Zinc is essential for human as 200 enzymes require zinc,and our body needs diet that contain zinc.
zinc is a mineral that's essential for good health.
It’s required for the functions of over 300 enzymes and involved in many important processes in your body (1Trusted Source).
It metabolizes nutrients, maintains your immune system and grows and repairs body tissues.
Your body doesn’t store zinc, so you need to eat enough every day to ensure you’re meeting your daily requirements (2Trusted Source).
It’s recommended that men eat 11 mg of zinc per day, while women need 8 mg. However, if you’re pregnant, you’ll need 11 mg per day, and if you’re breastfeeding, you’ll need 12 mg.
Some people are at risk of a zinc deficiency, including young children, teenagers, the elderly and women who are pregnant or breastfeeding (3Trusted Source).
However, eating a healthy balanced diet that includes zinc-rich foods should satisfy everyone’s needs. HOW can we assure that zinc is necessary for all ?
Zinc is needed for proper functioning of immune system of the body. It plays a important role in cell division, cell growth, the breakdown of carbohydrates and wound healing. Zinc is also needed for the senses of smell and taste.
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Article Zinc: An Essential Trace Element with Potential Benefits to Soldiers
Zinc deficiency is associated with low testosterone levels, poor sperm quality and an increased risk of male infertility.
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Zinc oxide is widely used in the manufacture of very many products such as paints, rubber, cosmetics, pharmaceuticals, plastics, inks, soaps, batteries, textiles and electrical equipment.
Zinc is one of the essential trace elements for humans, animals, plants and microorganisms. Zinc is required for function of many enzymes and enzyme systems and more than 1000 transcription factors. It is stored and transferred in metallothioneins. It is second most abundant trace metal in humans after iron. Zinc is the only metal that is present in all enzyme classes.
Zinc is used for treatment of childhood diarrhoea.
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Zinc is also used for the prevention and treatment of common cold.
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Foods rich with zinc include meat, Shellfish, nuts, seeds, dairy, eggs, whole Grains, legumes (beans, chickpeas, and lentils), etc.
Zinc is very important for wound healing and sex activity ,as it enters for 200 enzyme in human ,and its present in unique foods like oysterand meat ,fish and selected nuts and other plants ,honey is also beneficial.,
Zinc contribute significantly to learning and memory.
https://www.pnas.org/content/pnas/108/8/3103.full.pdf
https://www.cell.com/action/showPdf?pii=S0896-6273%2811%2900646-5
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Zinc is necessary for cells and immunity and wound healing
Zinc is existing in selected food ,chicken,meat and fish,.
Zinc is important for sex , and this correlation related to hormone testosterone
Testosterone is a powerful hormone in both men and women. It has the ability to control sex drive, regulate sperm production, promote muscle mass, and increase energy. It can even influence human behavior, such as aggression and competitiveness.
As you grow older, the level of testosterone in your body gradually decreases. This can lead to a variety of changes such as reduced sex drive. While lower testosterone levels may be concerning, it’s a natural part of aging.
To discuss the role of zinc with sex activity of testosterone,he “normal” or healthy level of testosterone in the bloodstream varies widely, depending on thyroid function, protein status, and other factors.According to recent guidelines from the American Urological Association (AUA), a testosterone level of at least 300 nanograms per deciliter (ng/dL) is normal for a man. A man with a testosterone level below 300 ng/dL should be diagnosed with low testosterone.For women ages 19 and up, normal testosterone levels range from 8 to 60 ng/dL, according to Mayo Clinic Laboratories.Testosterone levels reach their peak around age 18 or 19 before declining throughout the remainder of adulthood.
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The human body needs zinc to activate T lymphocytes (T cells).
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Zinc prevents progression of age-related macular degeneration (AMD) and vision loss.
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This my recent publication about health benefits of micronutrients and their associated deficiency diseases, including Zinc. It will give more insight
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Several research reported that zinc has an antiviral activity against a variety of viruses. Increased intracellular Zinc concentrations inhibit RNA-dependent RNA polymerases and other proteins essential for the completion of different phases of the virus life cycle.
Zinc is an essential metal element for animal and human health. Adequate intake of Zn has been found necessary to reduce childhood illness, enhance physical growth and decrease morbidity and mortality in poor children . In developing countries, supplementation with Zn was found to lower frequency and severity of infections like diarrhea and pneumonia and reduce mortality. It is estimated that globally 2 billion people are at risk of zinc deficiency. Adequate zinc was shown to increase linear growth and weight gain in stunted and underweight young age Indian children . In fact, WHO recommends zinc supplementation during diarrhoeal infection and for treatment of severe malnutrition .
Zinc is an integral component of many enzymes and is widely distributed in the body and skeletal tissue, and muscle and soft tissues are rich sources. Zinc has a role in stabilizing macromolecular structure and synthesis. The role of the metal ion in the DNA and RNA synthesis is well documented and both DNA and RNA polymerases are zinc-dependent enzymes. Zinc was shown to suppress free radical formation and regulate cellular signaling.
In a report by Singh RB et al lower levels of plasma magnesium and zinc and reduced zinc / copper ratio were associated with coronary artery disease in Indians. The dietary intake of magnesium reported by them was 430 mg and 370 mg/d in the rural and urban population, respectively, confirming the earlier data of Rao and Rao collected in 1980. These are further confirmed by reports from North India by Kapil and others.
Zinc is also effective in prevention and treatment of COVID-19.
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