In my opinion there is no good food and bad food
The food itself is not bad or good but the food choices and style of eating is what makes it bad or good. The amount of food eaten is the standard. You can eat favorite foods from fried foods or sweets but moderately.
There are no absolutes. What is good for gander is not really good for the goose in this case. Food requirements are contingent upon age, BMI, current health conditions and activity level. In toxicology there is a saying: “The dose makes poison.“.
Yes. Healthy food which contains fibers and vegetables. Bad food which contains fats and oils.
Deep fried food is certainly not recommended, but unfortunately very abundant in North America - where it is called junk food. No doubt leads to stomach upsets.
I was living down-the-street from one of the junk food restaurants where people drive-by and pick up food, then drive down the street, stop and eat it. Well, many could not eat such food, so they toss it out of the car and it would be lining the sides of my street. I noticed that stray dogs passing by would smell it, but would NOT touch it. That is how bad it was and is.
I think there is only too much of one and not enough of the other! Many years ago a colleague decided to eliminate ALL fat from his diet. He ended up constipated for two weeks. A balanced diet includes fat for healthy digestion and elimination of waste just as much as fiber in vegetables and protein in meats.
Food variety means eating a wide variety of foods from each of the five food groups, in the amounts recommended. Eating many different foods helps maintain a healthy and interesting diet which provides a range of different nutrients to the body. Eating a variety of foods promotes good health and can help reduce the risk of disease.
Healthy eating means eating foods rich in important nutrients to the human body, which contribute to its construction and sustainability. These include proteins, vitamins of all kinds, various minerals, omega-3 fatty acids, water, carbohydrates,
Yes, there is healthy food and bad food. Healthy food is food rich in nutrients necessary to build the body and strengthen the immune system to prevent various diseases.
There are no absolutes. What is good for gander is not really good for the goose in this case. Food requirements are contingent upon age, BMI, current health conditions and activity level. In toxicology there is a saying: “The dose makes poison.“.
Choosing healthy foods is a smart thing to do—no matter how old you are! Maintaining a healthy weight and getting needed nutrients is one of the most important things you can do for healthy aging ,
الطعام السيء هو
- الطعام الفاسد
- الطعام الحرام
وعداهما طعام يتراوح بين خير و ادنى ، وطيب و لذيذ، وبلا شك سوء الاستخدام الصائب، والإفراط و التفريط تؤثر على عوائد الطعام.
I agree with you
Labeling foods as either good or bad isn't all that helpful. Some foods have tons of health benefits, while others don't have health benefits and can be bad for you when eaten to excess. But that just means you just have to avoid excess consumption of the wrong ones. The AND says there's room for all types of foods in your daily diet as long as your overall eating patterns are healthy. They say categorizing particular foods or food groups as good or bad is too simplistic and could lead to unhealthy eating habits and eating disorders.
Sometimes eating is just meant to be fun, such as when you're celebrating a birthday or another major event. Feeling like you can only eat healthy foods all the time might cause you to avoid fun events and make you feel like your whole life is focused on how you eat. In fact, there's a term for that type of eating behavior—it's called orthodontia.
I half agree. Bad food is industrial food with zero respect for seasonal products and distances between selling places and production places. Good food is homemade and even better, homegrown. I try to eat what's produced in my garden and in the island (20km long).
Yes, there is healthy food and bad food, healthy food is the one that contains vitamins and minerals found in vegetables and fruits. The bad food is the one that is cooked in hydrogenated oils that have a lot of damage to humans. Examples of bad food are fast food, soft drinks and others.
Healthy food may be considered as organic food (pure from chemicals), whole foods and natural food etc. Whereas, Unhealthy Food or Bad Food is the less nutritional food containing high amount of calories, fat and sugar.
Healthy food is the one that doesn't harm the human body. The food which is good for the build up of the muscles. Unhealthy food is the junk food and other kinds of foods which have bad consequences on the human body.
Healthy foods are the ones which makes a person healthy after its consumption. They are especially rich in different types of nutrients and mostly obtained naturally like fruits and vegetables. I will say junk foods are bad foods as they source of unhealthy components that make a person sick after consuming it for long period.
yes, I agree with Sandhyarani there is no good and bad food. But this depended on a person who chose the food suitable for his body. I mean diet food.
Yes! There is healthy food and bad food.
We have seen 99% diseases occurring due to taking bad food such as chemical food, junk food, ready-made food, oily food etc.
Most of the dangerous diseases like cancer, respiratory infection, tuberculosis etc.
We should avoid bad food.
Human body is not a container. Human are not living for taking food and only food.
We should take food for survival of life.
It depends entirely on the person and their life style. What is good for one may be bad for the other. The key is this. Don't fall into the fallacy that modern so-called diet regiments are going to help you. Diet du jour comes and goes. First it was the zone diet, then the Atkin's diet, then South Beach diet, cabbage diet, kale diet, paleo diet, etc. Eat what you like in terms of taste but do so in moderation. That is the real key. Do not be swayed by ads on TV regarding diets.
A food good for one person may not be good for another.
A food bad for one person may not be bad for another person.
It depends on a person's health condition also. Besides, time of eating and amount of food also matter.
If you approach the problem widely, then any food that does not cause negative consequences for the body should be considered healthy. Against this background, the traditional cuisine of many nations can not be considered healthy. In this sense, the principle of "little but various" in the overwhelming number of cases is much more effective than the principle of "many but monotonous'. Examples are known to everyone - pellagra in case of the predominant use of carbohydrates (Ireland, Italy, the South of the USA - in history, of course), beriberi (Southeast Asia) associated with the "rice diet", etc. The experience of introducing diversity in a food has shown its effectiveness (since the population of the same SE Asia has significantly growed up in the last 20-50 years. My eldest friend, who has traveled to Vietnam many times since the 1960s (not to bomb, on the contrary, he treated) saying that if in the 60s there he towered over any crowd “waist-high” (he is very tall), then after a recent trip he noticed that many relatively young interlocutors often look into his eyes without lifting their heads like many years ago) .
Against this background, the activity of many companies declaring only their products “healthy”, and “researchers” declaring some traditional products harmful, seems unworthy to me.
Healthy food means eating foods rich in essential nutrients to the human body that contribute to its building and durability. These include proteins, vitamins of all kinds, various minerals, omega-3 fatty acids, water, and carbohydrates. Avoid fatty foods that cause high cholesterol In the body, and fatty sweets, because they lead to obesity and narrow arteries, and the incidence of many diseases, such as heart disease, diabetes, sudden clots
Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals
The quality of food varies. Therefore, there is a healthy food and there's a useless food. Additionally, what's good for a person may not be good for another one.
Healthy food Eating healthy food and a balanced diet is important to maintaining good health and feeling better. The foods we eat every day have a big impact on our health. So many diets have shown the links that combine diet and serious diseases. Our present. Healthy food is defined as eating healthy amounts of food from all food groups in order to live a healthy life, and is referred to as a healthy diet.
Unhealthy food is food that does not contain any healthy ingredients useful to the body, a diet rich in calories and fat, which does not benefit the body, but on the contrary it harms the body because of its content.
Of course, dear Dr. Huda, there are healthy foods and per contra, there are unhealthy foods or bad foods. It depends on the quality of the food that be eaten and the style of eating .
Fruits and berries are among the world's most popular healthy foods. Fruits are also very easy to incorporate into the diet, because they require little to no preparation.These fruits represented by: Apple, banana, blueberries, oranges, strawberries.. etc. There are about 50 types of healthy fruits.
Please have a look on the link below:
https://www.healthline.com/nutrition/50-super-healthy-foods#section1
Dear Dr. Huda,,
There are about 20 types of unhealthy or bad food. They are: Sugary Drinks , Most Pizzas, White Bread , Industrial Vegetable Oils , Most Fast Food Meals, High-Calorie "Coffee" Drinks , Margarine , Pastries, Cookies and Cakes , Potato Chips , Gluten-Free Junk Foods , Low-Carb Junk Foods , Ice Cream , Processed Meat , Processed Cheese , any food High in Sugar, Refined Grains and Vegetable Oils.
You can see the following link:
https://www.healthline.com/nutrition/20-foods-to-avoid-like-the-plague#section19
Healthy food or bad food is term refer to benefit or harm of the food on body. Note, bad food not mean contaminated food or that not suitable for human use.
Balanced healthy food is employed in building bodies and giving energy for activities, while don't damage systems within the bodies. However, bad food share in damage of bodies, e.g. alcohol, infected meet and fish, and fatty food. Home made usually perfect one, while street food is a doubt one !!!
Right dieting is important though there are good and bad foods.
Hi, dear Dr- Huda Shihab jari
Healthy food is defined as a variety of foods that supply the body with the nutrients necessary to maintain its health, supply it with energy, and generate good feeling. These include carbohydrates, proteins, fats, minerals, vitamins, and water. A healthy diet helps prevent malnutrition in all its forms, helps prevent noncommunicable diseases.
For prevention of diseases, healthy and balanced food helps to prevent many diseases, not only obesity and related diseases; it is important to note that a severe increase or decrease in a food item may result in several health problems. For example, the risk of osteoporosis in cases where the food does not contain sufficient amounts of calcium, and the lack of eating fruits and vegetables linked to increased risk of cancer, while the containment of a person's diet on a lot of saturated fat can cause cardiovascular diseases.
A healthy diet is of great importance to all parts of the body. It supports it in the performance of its various functions and helps to protect cells from environmental damage and repair damaged ones. The protein helps to rebuild damaged tissue, While carbohydrates and fats provide energy for the body, and vitamins and minerals are involved in different body processes. For example, vitamin C, vitamin A, vitamin E, As antioxidants, the B vitamins help the body to extract energy from food. Both phosphorus and calcium maintain bone strength and health, as well as sodium and potassium, which help the body to transmit nerve signals.
Healthy food includes all foods and beverages in the right calorie according to the following recommendations:
1. Include a variety of vegetables; including dark green vegetables, red and orange vegetables, as well as starchy vegetables and others.
2. That contains fruits.
3. That contains grains; provided that at least half of them are whole grains. To contain low-fat or low-fat dairy products. a
4. Contains a variety of protein products; including seafood, lean meats, poultry, eggs, legumes, and nuts.
5. A person's food pattern contains oils : oils containing unsaturated fats.
6. Refrain or reduce some harmful foods and nutrients by: The consumption of added sugars does not exceed 10% of the total daily calories. Saturated fat consumption should not exceed 10% of total daily calories. Sodium consumption shall not exceed 2300 mg / day.
Dr- Huda Shihab jari I am agree with you. Diet and style of eating is so important.
Yes, of course, depending on the amount of food and the proportion of fats and sugars .... Healthy foods are healthy because eating moderate balanced healthy food in different quantities and varieties, which does not contain a lot of calories or high proportions of fat. It is the food that supplies the body with the energy needed to carry out daily activities.
Of course there is. Eating sugar, rice, other carbs and processed food represent health hazard.
There is nothing absolute in this sense, but there are foods of interest and nutritional value to the body.
best regard
Of course, opinions will differ in defining a healthy food or an unhealthy food since this is very much related to the person who will eat the food in terms of age, health & response after the intake of food.
There are some experts of nutrition who will advise you to eat whatever you like BUT in moderation. There are other nutrition experts who adopt the opinion of (Prevention is better than cure) so their advice will be to avoid foods such as processed meat, foods with high sugar content, fatty foods, oil-fried meats & vegetables, and fast foods.
I have learnt to stop eating any food which causes discomfort in my body or which results in an increase in my weight. I used to eat e.g. lot of oranges but few years ago, my body developed a terrible skin allergy after eating them so I stopped eating that delicious fruit.
It is unfortunate that there are very tasty foods, that I like, which are harmful to my health at my age such as excess lamb / goat meats , kebab made from them, and chocolates.
The most important things that should be moderated are food, and nutritionists emphasize that there is no good food and that «each vase exhales including», each body expresses what is dealt with and practiced by the owner, and therefore the person who deals with all types of food in quantities codified and moderate And exercise some of the activity of the motor, the body must enjoy health and vitality and vice versa. Balanced food has three basic characteristics: it contains all the essential nutrients: proteins, carbohydrates, fats, vitamins, minerals and fluids, and this is achieved by diversification of food sources. Food must be sufficient, but not excessive, ie, the amount of food consumed is parallel to or at least proportional to the body's energy. Finally, food is clean, as many diseases can be transmitted through contaminated food. According to studies focused on the subject of body health and the level of obesity in individuals, the rate of obesity reaches 83%, based on several factors, the most important age group and sex and the level of social, economic and cultural per capita. Maintaining the optimal weight for height through the equation of energy consumed or spent or spent energy is one of the most important factors that protect the individual from obesity and other diseases related to malnutrition. There are also other useful factors such as: regularity in exercise, comprehensive medical examination, abstinence from smoking, and non-alcoholic drinks. The balance between quality and quantity of food is very necessary. "Of course, it is necessary to diversify the types of foods included in this system, while reducing the quantities of foods containing high calories and increase those calories.Although the importance of monitoring our food, We should not forget the importance of sport and this does not mean the hard exercise that some may not endure, but the light exercises such as walking, yoga and cycling, with the need to do this regularly, in addition to maintaining a proper weight. Exercise For light sports on a daily basis, which helps to improve the vital processes to represent sugar and reduce body fat.
Yes of course, but it defended on the interest of the person and the health condition of the person
Yes, healthy food is the food which increases the duration of life and aid bodily strength, while bad food is the food which adversely affects the human health. Fresh fruits and vegetables are the examples of healthy food, while junk food is the example of bad food.
Bleached White Flour Bread, Diet Sodas, Deep Fried Foods, Sugary Cereal, Restaurant Desserts, White Sugar and Charred Meats were unhealthy food too.
Please take a look on the link below:
https://www.eatthis.com/unhealthiest-foods-on-the-planet/
Of course there is. I think the most important point is (what, how much) food our body is need?
Eat different types of food rich in food: Every person needs 40 different food types for healthy health, as one type of food does not meet the purpose. Foods you eat daily should include: fruit, vegetables, dairy products, meat, poultry, fish and other foods containing protein. The amount of food you eat should depend on the amount of calories you need.
There is no good food type and bad type, the type of good food depends on the amount you eat from it. Do not feel guilty because you love fatty foods, fries, ice cream or candy. You can eat them but moderately and vary
There is no clear answer yet about which foods are healthy and which are not. But scholar in the field of food science and nutrition could smartly come out with a list of food which are not healthy. Some of these unhealthy food are (French fries, Potato’s chips, Pizzas, junk food, ice cream and etc )
Eating a healthy, well-balanced diet means eating food from a variety of food groups to get the energy and nutrients that your body needs. There's no one type of food that can provide all the nutrients a human body needs
Eating a healthy means:
- Eat: Vegetables, fruits, nuts, seeds, legumes, potatoes, whole grains, breads, herbs, spices, fish, seafood and extra virgin olive oil.
- Eat in moderation: Poultry, eggs, cheese and yogurt.
- Eat only rarely: Red meat.
- Don't eat: Sugar-sweetened beverages, added sugars, processed meat, refined grains, refined oils and other highly processed foods.
Healthy Food for Life
https://www.healthpromotion.ie/hp-files/docs/HPM00796.pdf
الأطعمة الصحية معروفة وكلها جيده .وفي المقابل توجد ثوابت يجب مراعاتها عند الاكل للحفاظ على هذا المسار وبعدم اتباعها تتغير الأطعمة وتصبح رديئة وتحديد هذه الثوابت يكون بحسب فيما لو كانت مصنعه من عدمه فيما إذا كانت تتناسب مع عمر الشخص وحالته الصحية...الخ من القواعد الثابته صحيا .
Health foods are known and all are good. In contrast, there are constants that must be observed when eating to maintain this path and not follow them. Foods change and become poor. Determination of these constants is according to whether or not the plant is suitable for the age of the person, Stable health.
Greetings absolutely all foods are useful, but those related to the health aspect of the individual should be more systematic in eating the appropriate food is the right food is determined for him ...
The food's positive and bad quality depends on the importance of its sterilization, cleanliness, shape and importance, as well as the system used in its management, genera ...
The culture of food intake should be in our life. What you eat and drink can affect the way your medicines work. A medicine can also change the way your body uses a food. Any of these changes can be harmful
Good food have all major component in balanced form. For examole Choleterol is essential for our body but in excess leads to cardiovascular diseases and other complications.
نعم بالفعل الغذاء ليس ضار او سيء ولكن سوء استخدام الاطعمه وباوقات غير مناسبه
نعم هنالك طعام صحي وآخر سيء وقد يكون السلوك الغذائي في تناول الأطعمة سلوك سيء مما يحول الطعام من صحي الى سيء مثلا
الإكثار من الدهون والاملاح والسكريات
Yes, there are unhealthy and healthy foods.
We all need to eat carbs, protein, healthy fats and fiber. Food needs to be balanced.
Healthy diets are made up mainly of nutrient-rich foods, such as legumes, fruits and vegetables, whole grains, low-fat dairy products, lean protein and nuts and seeds. Unhealthy diets are high in fat, saturated fat, trans fat, sodium and added sugars. These diets often contain a lot of processed or fast foods that are high in calories but don't contain many nutrients. People following a healthy diet watch their portion sizes so they maintain a healthy weight, since both the quantity and the quality of the food you eat is important for a healthy diet.
تحية طيبة..، بالتأكيد هناك طعام صحي وطعام غير صحي، ولكن قد تقدم صحة الإنسان نفسه وسلامة بدنه دوراً مهماً في تناسق شروط صحة الطعام وتلاؤمه وكذلك البيئة المساعدة على تحقق شرائط صحة الأطعمة التي يحتاج إليها الإنسان في إدامة نشاطاته اليومية
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