Deciding on healthy-fat intake towards well-being.
"Easy ways to eat healthy fats Include 2–3 serves of fish a week (100–150g per serve). Use nuts and seeds in your breakfast. Sprinkle ground linseed on cereal or try a handful of almonds sprinkled over yoghurt. A handful of unsalted nuts make a healthy snack any time of the day. Use oils and margarine spreads made from olive, sunflower, canola and safflower oils in cooking and on sandwiches and toast instead of butter. Choose wholegrain bread with linseeds."
http://www.abc.net.au/news/health/2018-02-15/what-are-the-health-benefits-of-omega-3/9446528?licu=urn:li:control:d_flagship3_profile_view_base_recent_activity_details_shares-object
I have seen many places with the similar statement mentioned in your question here (USA), That is also my goal, I try to practice it as much as I can. But, it is hard for me to just eat the same things mentioned. I still crave meats sometimes. I think it is also important to eat more 'nature' foods, instead of processed foods. Eat more often at home, instead of going for fast foods.
Ever see a depressed "Paleo-dieter"?
Some of the advice from the article, though containing good information, is outdated. Margarine, especially made with hydrogenated-oils, is not as good as first proposed. Instead, real butter gives key components to well being (#MyelinSheathRepair). Also needed to be listed above are oils from avocado and coconut. Research MCT's, or medium chain triglycerides as healthy building blocks used for weight loss (which is counter intuitive).
The real question, for well being, should be how to reduce glycemic index/load foods that contribute to mental fog. . . Hint: the brain is made up of a significant amount of cholesterol.
https://www.optimallivingdynamics.com/blog/25-proven-ways-to-promote-the-regeneration-of-myelin
Article Essential fatty acids and human brain
Article Sciatic nerve regeneration in rats subjected to ketogenic diet
The purpose of this question is to collect information/generate ideas.
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