Most people say its fine to freeze your exosomes at -20C or -80C for extended periods before isolating materials from them. If collecting RNA, I will suspend pellet in Trizol and freeze at -80C if not isolating RNA immediately, and RNA should be stable in Trizol frozen. As for how much exosomes to use, it is highly variable between cell types and I tend to isolate RNA from between 10mL or 20mL conditioned media depending on the yield I typically get from certain cells.