Canned juices of various fruits are available in the market. It is always a preferred to have juice prepared from fresh fruits. But a particular fruit is not available in every season or it may not be available in another locality. This is why fruits are freezed or preserved in the form of juice. Various chemical preservatives and additives are added. These may have negative health impacts. If anyone knows about such study(ies) or may working on such products are requested to share.
Regards
Fresh fruit juice is the best, any available fruit 🍎🍊🍌🍉🍇🍒🍍 is benefit and more healthy.
Fresh Fruits. They supply the necessary nutrients in their natural forms. This helps to prevent problems that could arise from microbial actions, radiation effect and preservative/additive reactions on processed fruit juice.
Any one knows about chemicals added as preservatives/ additives to fruit juices that has negative impacts on health?
Fresh fruits are the best, contain some antoxicants also prevent some cause of diseases, and they don't contain preservatives
wholesome fresh fruits should be more preferred, however they may be seasonal/low shelflife.
sodium benzoate and sodim citrate may have some negative effects>
7 Fruit Juices That Are Healthier Than You Thought
Think juice is full of sugar and a nutrition no-no? These healthy juices pack some powerful health perks (just don't guzzle them down by the gallon).
BY READER'S DIGEST EDITORS
Orange juice: Prevents inflammation
Drinking a couple of glasses of OJ prevents the inflammation that can be triggered by a fast-food breakfast, making damage to blood vessels less likely, research shows. The protective effect may come from the juice’s high levels of flavonoids, plant pigments with anti-inflammatory properties. Drink a few ounces along with these healthy breakfast ideas.
Lemonade: Thwarts kidney stones
Several studies suggest lemonade can help ward off kidney stones, a painful problem that’s on the rise. If you’ve had kidney stones, cut your risk of a recurrence by as much as 90 percent with a daily dose of lemonade: Mix four ounces of lemon juice with two liters of water; drink straight up or sweetened, says Roger L. Sur, MD, director of the University of California, San Diego, Comprehensive Kidney Stone Center.
Grape juice: Boosts brain function
It’s a good source of anthocyanins, antioxidants that seem to enhance brain function. In one study, older adults who drank Concord grape juice daily for 12 weeks showed significant improvement on memory tests. These weird brain exercises can also help you get smarter.
Cranberry juice: Keeps your urinary tract healthy
At just 45 calories per cup, cranberry juice can prevent urinary tract infections and improve cardiovascular health, thanks to its powerful flavonoid antioxidants. Just make sure you’re not not drinking “cranberry juice cocktail,” as this drink is loaded with unnecessary sugar and calories. Here are other natural remedies for UTIs.
Vegetable juice: Slashes cancer risk
Tomatoes contains lycopene, which may reduce risk of prostate and other cancers. Vegetable juice is rich in vitamins and minerals, and the fiber will help keep you full for longer. Just make sure you’re choosing 100 percent vegetable juice that’s low in sodium.
Prune juice: Helps with digestion
Prune juice is packed with antioxidants, potassium, and fiber. Plus, it contains a natural laxative that can help regulate your digestive system. Or try one of these natural remedies for constipation.
CONTENT CONTINUES BELOW AD
Pomegranate juice: Packed we disease-fighting antioxidants
Pomegranate juice actually has more antioxidants than green tea or red wine. Pomegranates also have anti-inflammatory properties and can protect against heart disease.
- In the first class, we have the fresh fruit juice as the best nutritional juice choice, but unfortunately we cannot found it as a commercial form due to its low shelf-life and its natural enzymatic and microbial loads.
- In the second choice, we can cite the freezed juice because this product was not submitted to a thermal treatment that can destroy the beneficial and healthy nutrients of juice.
- As a last choice, we can cite the canned or pasteurised juices which are generally submitted to a thermal treatment losing a large level of its nutritional benefits.
- Here, it is important to reminder that the juice called commercially "Nectar Juice" is less beneficial than the canned juice, so it is the worst choice.
- Another thing important to reminder in the juice varieties topic is the commercially called "100% pure juice" or "100% natural juice". This appellation or designation is 100% a "commercial game" that aims to make costumers thinking about the "freshness" of the product, that is absolutely incorrect and false. These products, in fact, are "pasteurised reconstituted from a concentrated juice" products, so it is similar to canned or pasteurised juice.
I would say fresh juices have no substitute. Fruits should be preferred over juices to have some fiber as well. Many canned juices do not contain any preservative, given these are subjected to UHT treatment. However, UHT treatement will have negative impact on the organoleptic and nutritional quality of the juices. Some non-thermal techniques like high hydrostatic pressure, pulsed electric field, ultrasound and irradiation are also commonly used which do not require preservatives to be added. These all techniques though have some negative effects on the jucie quality.
Definitely fresh.. canned goes through thermal process that causes deterioration in nutritional values compared to fresh
I think we should avoid off season fruits and vegetables. In this way we can avoid a lot of contaminants.
Consuming fresh fruits is best way to achieve maximum nutrition followed by fresh juices that should be consumed immediately after extraction to prevent oxidation and loss of nutrients.
Fresh juices are recommendable since they are delicious and rich in antioxidant substances. However, they must be immediately consumed after being squeezed. This because detrimental reactions take place during storage. For commercialisation, the juices must be submitted to a pasteurization process capable to inactivate microorganisms and enzymes, in order to guarantee the safety and stability of the product. Considering the method of obtention, the formulation and the method of pasteurization, several varieties of juices may be found in the market. More information about it, may be found in the Liquid Fruit Market Report, published by the European Association of Juice producers, or in the specialized literature. Some kind of commercial juices are more healthier than others, attending their formulation as well as their content of antioxidants, sugars and also their organoleptic quality. Brieflyy, 100% juices, which do not contain water, sugar or preservatives are recommmended. Furthermore, they are better if they are pasteurized after being squeezed. 100% juices obtained not from concentrates are consideres as premium products. In the other hand, fruit juices made from concentrates are considered as overprocessed and thereby as regular quality products. An exception are those concentrates obtained by freeze-concentration. Finally, fruit juices pasteurized by a physical treatment other than thermal pasteurization (e.g., high-pressures, ultraviolet radiation, pulsed electric fields, among others) claime to guarantee the product safety and stability without comporomising their nutritional and organoleptic quality. I hope this information be helpful for your research.
Natural fresh fruits with no additives are far better in terms of health than the often adulterated canned drinks
absolutely correct, fresh fruit juice would be filled with all the healthy and Important ingredients for the body
You get strong opinions that natural is best. All the products are helpful in some way. Not every fresh fruit will have enough vitamin c. Some bottled juices probably have too much added.
Bottled products are filtered or pasteurized, better protection against disease than most washing of fruit. Filtered loses fiber. Pasteurized product may have lost nutrients.
Natural is costly in places. Not everyone can afford it. Sugar or syrup added may be help for thin people who don't get enough food. Not so good for those who get too much.
I feel that a combination of the different choices may be best. It gives a reliable supply, and less panic when some product is recalled.
Hi Mr Muhammad Juicing is not any healthier than eating whole fruits and vegetables. ... The resulting liquid contains most of the vitamins, minerals and plant chemicals (phytonutrients) found in the whole fruit. However, whole fruits and vegetables also have healthy fiber, which is lost during most juicing. However, whole fruits and vegetables also have healthy fiber, which is lost during most juicing. ... And fiber can help you feel full. If you do try juicing, make only as much juice as you can drink at one time because fresh squeezed juice can quickly develop harmful bacteria. It's probably better to just grab an apple. A bottle of juice can be a more portable source of vitamins than, say, a half-eaten banana. But whenever both are viable options, pick the fruit. The fiber will fill you up, the nutrients are intact, and it still tastes like nature's candy. Juicing May Significantly Reduce Calorie Intake. ... The fewer calories you consume on a juice diet, the more rapidly you'll lose weight. However, once your calorie intake goes back to normal after the juice diet, you'll likely regain some of the weight, if not all.
Luckily, there are actually several beverages that can do you one favor or another while spicing up your waterlogged palette.
Green Tea. ...
Orange Juice. ...
Beet Juice. ...
Hot Chocolate. ...
Kale Juice. ...
Lemon juice...
Ginger Tea....
Cranberry Juice....
The volume of the drink, which is often called a smoothie, will be much greater than that of a juice made from the same amount of fruits or vegetables. You can use anything from a standard blender to higher-end products like a Vitamix. There are pros and cons to both juicing and blending. The avocado is different from most other fruits. Whereas most fruits primarily contain carbs, avocados are loaded with fats. In fact, avocados are about 77% fat, by calories, making them even higher in fat than most animal foods. The main fatty acid is a monounsaturated fat called oleic acid. The Best Vegetables And Fruits To Juice For Your Skin
Carrots. Carrots are a powerhouse of antioxidants, vitamins and minerals. ...
Beets. ...
Celery Juice. ...
Kale. ...
Cucumber. ...
Pineapple. ...
Tomatoes. ...
Papaya juice...
The Healthiest Juices:
-Juice: Apple. Calories (8-ounce serving): 117. ...
-Juice: Cranberry Calories (8-ounce serving): 116. ...
-Juice: Grape (Red) Calories (8-ounce serving): 154. ...
-Juice: Grapefruit Calories (8-ounce serving): 96. ...
-Juice: Orange Calories (8-ounce serving): 110. ...
-Juice: Pineapple ...
-Juice: Pomegranate. ...
-Juice: Tomato...
I hope it helps.... Regards
The best drink is water. However, if we want to take juice, time to time, not everyday, it is preferable to take natural juice home made without adding sugar of course and keeping dietary fibers.
To get healthy life, You should eat healthy food, and healthy lifestyle. we all know that fresh juice and fresh fruits are more healthy, as we know that the smoking is bad, but most of us don't eat or drink the fresh, nor quit smoking.
Most people are already eating way too much sugar, and reducing sugar intake is much more important than getting the small amount of nutrients found in fruit juice. Instead of juice, eat your fruit whole. That way, you also get all the fiber, antioxidants, vitamins and minerals found naturally in the fruit.
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