6 hours

6 hours

My sleeping hours are between 6 to 8 hrs though I don't know number of hours I need to sleep for my healthy life

In my opinion, 6 to 7 hours sleep may be good.

6-8 hours is a good enough sleep in 24 hours.

Thanks dear Saif, good answer

Thank you Dr. Ashok for your opinion, it is the most recommended time.

Best regards

Thank you dear colleagues,

Sabri T. S. Ahmed

Abdullah Noori

For your responses.

Best regards

May be 8

Generally it varies from 6 to 8 hours

6-8 h

Thank you dear colleagues,

Dr. Luma

Dr. Liqaa

Dr. Mahesh

For your valuable advices

Thank you dear Dibakar Pal for your valuable and informative answer.

Best regards

6 - 8 hours

Hello,

I think 6 to 7 hours are sufficient, normally. Meanwhile, it is depend on the different cases such as ages, job conditions, etc.

Thanks,

Thanks dear Dr. Sina for your comment, really, different cases related to that.

Best regards

Thanks dear

dr.Ravines Kumar,

Dr. Dibakar Pal

For your informative responses

7-8 hours are fair enough for sleeping. Though I myself have a sleeping problem but I have tried to overcome it.

Sleeping six hours is enough

As per medical opinion is must be not less that EIGHT hours per day.

I always be happy after 8 hrs of sleeping

Between 7 to 8 hours.

I think 6-8 hours

regards

i sleep on an average 4 hours daily....it depends on individual time pass....

8 hours.

Research I came across suggested, so shs hussainsha beware, that less than that, that is certainly around 4, indicates Alzheimer later in life. Both Churchill and Margaret Thatcher boasted that they only slept 4 hours a night, and both famously became victims of dementia.

It depends on the individual habit and age howver I think 6 to 7 hours of good and deep sleep is sufficient

Eight (8) hours is adequate. I think 6 is minimum, but these numbers will depend a lot on the person. Einstein managed with 4 hours

• The amount of sleep you need varies for each person and is affected by several factors. However, for most adults, 7–9 hours per night is the ideal amount.
• Official recommendations for sleep duration are broken down by age group:

Older adults (65+): 7–8 hours

Adults (18–64 years): 7–9 hours

Teenagers (14–17 years): 8–10 hours

School children (6–13 years): 9–11 hours

Preschoolers (3–5 years): 10–13 hours

Toddlers (1–2 years): 11–14 hours

Infants (4–11 months): 12–15 hours

Newborns (0–3 months): 14–17 hours

I need at least 7 hours of sleep so I wont be very dizzy the next day at work. It still varies depending on my health issues but my dad who is a neurologist recommends me to take more than 6 and less than 8 hours of sleep.

Eight hours without interruption.

Eight hours

For healthy person, 6-8 hours sleep is enough.

Sometimes I feel to sleep more than eight hours per day but alas I do not get that time!

I agree with the views of colleagues...6-8 hours. Unfortunately, I fall short of this healthier sleeping hour range. God help us all researchers to make out time for ourselves! I sometimes take out two days in the month to make up for the sleeping arrears. It's just funny!

In my opinion 6 hours

Usually the problem is the irregular timing, sometimes to complete some of the written work accumulates lack of sleep for a week full, and begin symptoms of fatigue, and compensation is not increased sleep hours on vacation

Thank you dear colleagues all of:

Marwah Firas

House Kawas

Akinyemi Ajibola

Dickson Adom

Subir Bandyopadhyay

for respected opinions,

Best regards

Thank you dear colleagues,

Dr. Ramesh Chandra

Dr. Wajid Zaman

Dr. Zainab Alwan

Paramasivan Thanaraj

MD. Sarfaraz

Srini Vasan

Dr. Lamia Al-Naama

Stanley Wilkin

S h shussainshah

For your valuable responses

Thank you dear colleagues,

Dr. Emad Kamil

Dr. Suzanne Jubair

Dr. Khalid Al-Salhie

Dr. Qais Faryadi

Dr. Vishnu Kumar

Dr. Srdjan Atanasijevic

Dr.Segun Michael

Dr. Hidouri Khaoula

For your valuable and appreciated responses.

Best regards

Hi Dr. Khulood , As I think that 8 hours of deep sleeping daily is more suitable and comfortable to take enough and healthy time.

Regards.

Dear Dr. Khulood

Sleep one hour a day and seven hour a night .

Best regards

in this time I prefer sleep 9 hours ; and after longue exploration - 12 h.

US sleep studies 7-9 hours.

I think 8 hours of sleep is sufficient for healthy adults.

Please also have a look at these useful RG links.

Article How much sleep do we need?

Article National Sleep Foundation's sleep time duration recommendati...

Thank you dear colleagues for your informative answers:

Dr. Qais Faryadi

Dr. Anastasia Ivanov

Dr. Arvind Singh

Dr. Dennis Mature

Dr. Marpha Telapova-Texier

I usually sleep for 7-8 hours.

Thank you so much dear

Dr. Yahya A.Salih and Dr. Dlshad Ali

for your appreciated opinions.

Best regards

5 - 6 hours should be adequate.

Dear Khulood Obaid,

Please follow the below given ResearchGate links also.

Article Recommended Amount of Sleep for a Healthy Adult: A Joint Con...

Book Normal Human Sleep: An Overview

Article Sleep quality versus sleep quantity: Relationships between s...

Article Self-Reported Sleep Duration and Self-Rated Health in Young Adults

Good luck!

It differ from person to person but approximately 6-8 hours is mentioned everywhere. Timing of sleep is also important 11 PM to 5 AM is considered as good sleep timing.

hi. it depends on the psychological condition of people. normally, 6 to 8 is good but while under stress, some people suffer from insomnia whereas others prefer to sleep more than normal to cope with anxiety. some people can manipulate their sleeping patterns when they are willing to work more just like me. best

It's depending on each individual life style but average sleep time is eight hour.

Depending not on the âge, but the holiday or the work time.

Have a nice summer everyone !

Best regards

Can one possibly sleep for 6 straight hours? I've never had it that long. I can only get 3 straight hours of sleep, then take another 2 or three, and that's it. If it's a crime for sleeping less than 7 or 8, then a lot of researchers and medical professionals are in for trial.

Thank you dear colleagues for your informative and valuable responses all of:

Dr.Arvind Singh

Dr. Edwin Chigozie

Dr. Martha Teleport

Dr. Sivanathan Sivaruban

I would like to thank dears colleagues about valuable answers all of:

Dr. Farangis Shahidzade

Ajay Kumar

Adebayo Adeboye

Best regards

Thank you dear Dr. Simon Francis for your valuable answer.

Best regards

Normally 5 to 7 hours of sleep is necessary to promote good health.

7-8 hrs sound sleep after a hard day's toil.

Need 7 to 9 hrs of healthy sleep for adult up to 65 yrs.

You can see the details from the website given below.

https://www.sleepfoundation.org/excessivesleepiness/content/how-much-sleep-do-we-really-need-0

For achievers, four hours is adequate.

6-7 hours

3 hrs to 8 hrs

4 to 7 hours are adequate

6-8hours a day.

There is a Medical Answer of this Question:

While sleep requirements vary slightly from person to person, most healthy adults need between 7 to 9 hours of sleep per night to function at their best. Children and teens need even more. And despite the notion that our sleep needs decrease with age, most older people still need at least 7 hours of sleep.

Teenagers (14-17): Sleep range widened by one hour to 8-10 hours (previously it was 8.5-9.5) Younger adults (18-25): Sleep range is 7-9 hours (new age category) Adults (26-64): Sleep range did not change and remains 7-9 hours. Older adults (65+): Sleep range is 7-8 hours (new age category)

Regards

about 6-8 hours.

The contributions are quite interesting. Some people's sleeping habit is dependent on the type of job they do.

Thanks all my colleagues

7 or 8

I think 7 - 8 hours.