What makes you feel better when you are in stress?
Family
Music
Meeting with friends
Writing dairies
Or?
I worry most when I think of my family, but I'm glad knowing fully well that God Almighty will NEVER abandon us. But then, when I'm stressed out, listening to good music does the job and helps me chill out.
There are some steps a person can take to improve his or her life and start over again including: Confronting fears. Sticking to the will power to change direction. Recognition of errors. Self confidence. Look for wisdom. Keep time. Fight for what is right.
It comes to a constant sense of anxiety and suspicion that increases the stress that falls on us daily 'and these negative emotions and nervous pressure are not deterred
Thank you Ismail W. R. Taifa
, Joshua O. Ighalo , Edwin Chigozie Nwokorie ,Fateh Boutekkouk
and Ali mohamed rashed for sharing us excellent thoughts!
Thinking about my son and for his health makes me worry; reciting Quran Pak and praying for him make me forget all the worries.
What an excellent addition! @nazia asad Thank-you for your thoughtful post.
Psychological anxiety is a type of disorder that affects multiple segments of people of different ages, social classes and grades. Psychological anxiety is spread in the social strata because it is a generalized or exaggerated concern. Natural anxiety is a good thing for everyone on earth. The performance of the exam, and concern about his promotion at work, this kind of balanced concern is a health concern that helps him to have a healthy motivational effect that benefits the person and makes him cautious and as little of the expected problems as possible. The causes of anxiety are the result of purely social conditions, which negatively affect the degree of self-confidence and ability to control the nerves and emotions. For example, education in a balanced family atmosphere may reduce the incidence of mental anxiety, while the unhealthy formation of the child since childhood in the atmosphere Severe dispersion, extreme cruelty, rape, severe domestic violence, social injustice, segregation of children, and other factors negatively affect children and increase their chances of psychological anxiety. He continued to enumerate the factors that may increase the chances of anxiety as well as social or physical problems or the process of psychological stress, such as exposure to problems of work or psychological pressure doubled because of economic conditions all caused the psychological concern about the future and the fear of the unknown patients, People suffering from chronic or serious life-threatening illnesses may become vulnerable to psychological anxiety as a result of fear of illness or death
Life is full of ups and downs they say. We come across many things during our daily engagement and interactions.
My concerns in most cases include electricity problem (sometimes less than 3 hours a day), lack of research fund. unavailability of instrument for research, internet problem, traffic, and low standard of living among others.
To help myself, I ignore the effect in most cases though not easy to forget because they seem to remain permanent: play with family after work, encourage myself with words from Holy book and keep hope alive.
We are human being & we come across quite disturbing problems which make us to slow down our action of our life & this make us our mind to contemplate & place our life worried mood .
We realize that our worries should not remain as a disturbing points of our life as we have to carry out our action for our family & for our career development & worries in this line may not solve our problem.
It is this line of thinking phase which will nullify our worries & now as human being we should stop worries & start living should be our main criteria of our life .
This is my personal opinion
Thinking about future makes me worry and i could not solve this problem.
Worry is defined as, to think about problems or unpleasant things that might happen in a way that makes you feel unhappy and frightened. May these quotes inspire you to not worry so that you live the life of your dreams. 4. “Worry, doubt, fear, and despair are the enemies which slowly bring us down to the ground.”
Worry is defined as, to think about problems or unpleasant things that might happen in a way that makes you feel unhappy and frightened. May these quotes inspire you to not worry so that you live the life of your dreams. 4. “Worry, doubt, fear, and despair are the enemies which slowly bring us down to the ground.”
Actually, I only worry when I have a task to accomplished and the dateline is very close.
Stress and anxiety have become a major factors in most of our lives. Some stress may be useful: Many people need a certain level of stress to perform their tasks optimally, but problems only arise when stress increases and becomes difficult to deal with. The fast-paced life of complexity, which means that you are constantly in conflict with the endless daily demands, may lead you to feel that you can not spend a night of restful sleep. Some studies have shown that long-term sleep deprivation will eventually make the person vulnerable to various types of physical and psychological problems.
Self-Introspective question !!!
What worries me - a lot # of things. I am a very emotional person only catch is I do not tell it to people , so it builds up .
What I do is go for long walks , walking helps me realize the stress and feel less burdened .
Less worry when I write on RG :)
Thinking about my son and for his health makes me worry; reciting Quran Pak and praying for him make me forget all the worries.
The concern is that thing that affects people without a real reason, but there are things that make people more worried are wars and lack of supplies of life of all kinds. When I read the Koran, all the anxiety that afflicts me goes.
What makes you feel better when you are in stress? To me, walking helps to relieve stress.
Regards
Sometimes inspirational music makes one forget sorrow and worries.
I always make a "to do list" when I am stressed with work. This makes me feel I am in control of all the tasks instead of letting them overwhelm me. I hope you are feeling ok.
The things that make me worry: first ,I always worried about my family health. The worst world around us pollution in air,water,soil ......etc
But I trust with my God and God do everything good about us make this worry disappear.
Once you put your trust in Almighty God, you can forget all your worries!
” الّذِينَ آمَنُواْ وَتَطْمَئِنّ قُلُوبُهُمْ بِذِكْرِ اللّهِ أَلاَ بِذِكْرِ اللّهِ تَطْمَئِنّ الْقُلُوبُ “
Investigation and solving delimitated problems relieves me from stress, it's like escaping for a while of everyday life problems I see endless. Another good remedy to stress is swimming in the sea.
Travel without food and assault on the right of others are the most worrying things . And what makes me feel comfortable is that I always try to do all the best,receiving message of accepting my paper,etc.
Spending time with my family forget all my worries.
Apart from that getting chance to eat Indian foods.
And chance to get talk to good peoples who really love, care, support and motivate you.
Future security, Corruption, unemployment and diseases make you worry
My sincere thanks to all colleagues for taking the time and especially I appreciated detailed ( motivational base) responses...!!!!!
Regards,
Maham Muzamil.
Let go negative thoughts and change to more positive state of mind. Sometimes you just need to stop and take a deep breath!
Corruption and degradation of moral values worry me for the sake of those I love. Faith, music, family, good friends and self confidence give me the serenity to forget.
What makes me worry is my fear of the future and the hidden things it holds.
And what makes me forget my concern and feel reassured trust in God.
Any pain - Tears, pain, fight, torture.... makes me get worried . I overcome my fear through the faith in God.
when others are misunderstanding made me worry. I forget that by working.
افكر كم مرة مررت بالصعاب وانقذني الله منها لذا كل قلق مآله إلى الزوال باذن الله
I think how many times I passed through difficulties and God saved me from them so all the worries of his mornings to the end, God willing
The fact that many innocent people are getting harassed , abused , and murdered in different parts of the globe worries me. By calling and praying to Allah , the Omnipotent, the Merciful, I try to appease my tormented heart.
Thank you Dr Wahag Abass Khaoula Hidouri
Reza Biria and all researcher for an excellent contribution !
My family brings me the most joy but I also worry about the uncertainty of our collective future.
I had faced lot of struggles before I could near my end of my doctoral research; and yet to find a correct plan to how to establish a good carrier further. Yet in the long struggle of sending proposals, getting rejected and improving my plans for further to make success from my efforts;;; My good family support and a butterscotch ice cream can refresh my mood.
What worries me as a person about my family is the future of my children. On a professional level, what worries me is the great decline in education and fear of the uncertain future of the coming generation in my country.
Global geopolitical conflict of interest worries me most.One can forget these by ignoring but it is difficult for any sensible human being.
Thank you for the excellent contribution dear dr Ajit kumar Roy and Ali Alhayany !
Greetings, competition is a serious concern, wise source dissipate fears ...
worries-what I have planned is not getting completed/not on track of getting fulfilled
forget worries-suddenly got shocking positive good news
Thinking about future makes us worry. Thinking of God make us forget all the worries.
Thank you for your contribution Dr. Makki Kareem, Mahavir Balmukund Varma and Jasim Hassen!
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