Just calm down 15 second

I think it is justifiable to put your feelings about a situation over, but in a polite, calm and controlled manner. I don't like to see people displaying anger and I expect that they often, later, regret their outbursts.

Take a longer breath and drink a glass of water and keep a spponful water in your mouth for a while. ....Try this

Anger is a very dangerous emotion, therefore it needs to be controlled from health view point. I control myself by immediate isolation from situation that makes me angry.

Please also have a look at these useful links.

https://www.quora.com/How-do-I-control-my-anger-at-all-situations-and-keep-cool

https://www.quora.com/What-are-the-best-and-easiest-ways-to-control-anger

https://www.quora.com/How-can-I-handle-my-anger-and-keep-calm-in-difficult-situations

https://www.quora.com/What-are-effective-methods-to-control-anger

https://www.quora.com/How-can-I-control-my-anger-7

https://www.quora.com/Whats-the-most-productive-way-to-deal-with-anger

https://www.quora.com/How-should-I-control-anger-in-a-relationship

https://www.quora.com/How-do-I-control-anger-and-frustration

https://www.quora.com/What-are-the-ways-to-reduce-anger

https://www.quora.com/What-is-the-best-way-to-control-anger-stress-and-anxiety-and-to-stay-calm

https://www.quora.com/How-did-you-learn-to-control-your-anger

https://www.quora.com/How-do-I-stop-being-angry

https://www.quora.com/What-should-I-do-when-I-am-angry

Remember anger is very harmful to self than the others.

Just try to stop talking for a while and anger will decrease.

The Messenger of Allah (peace and blessings of Allah be upon him) said: "If any of you becomes angry and he is standing, let him sit down, so his anger will go away; if it does not go away, let him lie down."

Keep Silent: If someone says something offensive to you, don't retaliate and say something mean back. If you're having an argument, be the better person, realize that nothing good comes out of petty arguments, and keep silent. When one is angry, they often lose self-control, and may utter words they later regret.

Reference: https://www.wikihow.com/Control-Your-Anger-in-Islam

Dealing with anger

"Everyone has a physical reaction to anger. Be aware of what your body is telling you, and take steps to calm yourself down," says Isabel.

Recognise your anger signs

Count to 10

Counting to 10 gives you time to cool down, so you can think more clearly and overcome the impulse to lash out.

Breathe slowly

Managing anger in the long term

Once you can recognise that you’re getting angry, and can calm yourself down, you can start looking at ways to control your anger more generally. 

Exercise can help with anger

Looking after yourself may keep you calm

Make time to relax regularly, and ensure that you get enough sleep. Drugs and alcohol can make anger problems worse.

Get creative

Writing, making music, dancing or painting can release tension and reduce feelings of anger.

Talk about how you feel

Let go of angry thoughts.

Life is like a boomerang. We are the source of what is happening to us. For example; if somebody talk to us in the way to make us angry. That means for sure; we did something bad in a near past and God send that person to punish us. So, we need to blame ourselves only. Then try to solve the problem in a calm way.

Just calm down 15 second

There is various methods are available for anger management. They are motivating to control the anger by counting 10-1, take physical exercise, taking glass of water and many more. But practically whenever the anger come the person have not time to use these activities. As per my opinion, one person should think over it and realize the consequences and dignity of your position will helpful to get rid of it.

Take rest and listen quiet music.

One of the best way is to avoid taking decision in anger.

it's 100% guaranteed. you are angry, wash your face (including your ears) and your hands + arms.

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