Dear Researcher,
I hereby appeal you to spare few minutes and share your inputs on DO's & DON'T to live happy.
More off Psychologically / Spiritual / Traits / Personality wise, EXPRESS YOUR VIEW
Make others be happy and this circle goes on and on. I believe in:
If you will make somebody happy ,you will automatically become happy not only for a day but for weeks and months !
Spend and spare “quality time” with your loved ones, parents, spouse, kids, friends, collagues and built up ”real“ relationships. Know your shortcomings do not overcommit anything. Have professional and ambissions and targets. GenueNly love GOD, people and all the creatures. Dont forget rhe needy “sharing is always caring” and be humble.
"Happiness is the meaning and the purpose of life, the whole aim and end of human existence."
Happiness is one of the most sought-after goals in life, yet for many it seems to be elusive. It's easy to delude ourselves into thinking, "When I just have that nice house and new car, then I can be happy." But in reality, happiness is available to all of us, right now. A big house or a new car won't actually make you happier; it's the simple joys in life that bring true happiness.
5 simple ways that you can start living a happier life today.
1. Do What You Love
If your passion is playing soccer, writing poems, or teaching children how to swim, make time to do it. You'll find that when you're doing what you love, you're filled with joy.
2. Help Others
Sometimes after we've achieved our own personal goals, we still feel empty inside because we haven't made a meaningful contribution to someone else's life. When we volunteer or help others, it feels good to just be of service to someone else. The impact we make feels fulfilling and is a big potential source for our own happiness.
3. Smile More
Practice smiling more and see how it affects you internally, as well as those around you. You can always afford to give a smile.
4. Exercise
Exercise reduces stress and releases endorphins, also known as a "runner's high." Playing sports is a fun way to exercise as well, whether it's kicking around a soccer ball or shooting hoops.
5. Eat Healthy
It's much more challenging to feel truly happy when you're sick. But when you eat right, you feel better both physically and mentally. And you'll avoid that guilty feeling that you just pigged out on junk food.
For more details follow link
https://www.huffpost.com/entry/15-simple-ways-to-live-a_n_7699516
Live I can say : Doing things you enjoy , spending time with family and friends etc etc
Staying Happy : Not possible , life is a roller-coaster ride at times , accepting this may be help us stay happy !!!
Happiness... comes in many forms and behaviour. Metaphorically, money can't buy happiness, though by being humble and be respectful to each other, no matter where we came from or what colour skin we are born with...that's a lifetime of happiness especially when your love ones are part of it.
practice, practice, practice.
I use a free app called HappyWe https://www.multiplyhappiness.nl/
Obey your God and your parents; this is the key to a happy blessed life!
السعيد من حقق محبة الخالق وعاش متواضعا بسيطا بين المجتمع وتفاعل معهم بجدية وإخلاص وسلام وتآخي وغيرها من المبادئ
To summaries the sign,
1. Spend Quality time with family
2. Have good friend circle
3. Do what you love / like
4. Listen Music
5. Gratitude
6. Believe & follow God & Parent
7. Uplifting reading
Thank you all for your wonderful inputs.
Further more inputs are welcome
Anita Maria Huws صلاح حسون جبار Hassan Izzeddin Sarsak Fateh Boutekouk
Isam Issa Omran Diny van den Bout Jelina Haines Stephen I. Ternyik Aparna Sathya Murthy Cornel Ionescu Hetal BhindeAli Abbood Malik
Emre Pakdemirli
Live with peace with everyone, be contented, do and eat what you like, and have good time with family.
Being happy is a state of mind which is achieved through SATISFACTION! This state can be maintained if you WANT NO MORE and YOU ARE SATISFIED WITH WHAT YOU HAVE!!!
First be honest with yourself and with others
All your work and your life will be happy with honesty
And then strong personality and challenge
Happiness is the opposite of depression.
Research usually focuses on depressions and what reduces it.
Research shows that practising Transcendental Meditation reduces depression, e.g. Article Reduction of PTSD in South African University Students Using...
Why does practising TM reduce depression and increase happiness?
Depression is due to some stress, material or structural, in the nervous system.
The default mode of the brain is associated with the experience of bliss.
When the body gets deep rest, it naturally throws off stress.
During TM, as the mind settles down, the body settles down, experiences a state of profound rest, then the various stresses it has accumulated are thrown off.
Then the body will naturally function how it was intended to, i.e. to be happy.
The above suggestions will naturally be followed, e.g. as the mind becomes clearer, what you desire to eat will be good for you. You will naturally become more honest, grateful, tolerant of the problems of those around you, and loving.
You will find that the source of your happiness is inside (not outside), and once you have learned the technique, you have it for life. You are not dependent on anyone else. Regular practice leads to an accumulation of benefits that also includes increasing IQ, creativity, improved health and relationships, greater productivity and security in your social milieu.
The Transcendental Meditation technique is so natural, being based on the brain's natural tendency to be attracted by something of greater charm, and so simple that even a 10-year old child can practice it. At the same time, it is so profound that it is the basis for Yogic Flying.
And it's easy!
Enjoy!
Make others be happy and this circle goes on and on. I believe in:
If you will make somebody happy ,you will automatically become happy not only for a day but for weeks and months !
"Four Wheel of living with happy life"- Rahaman, M. S
Follow your religious guidelines.
Laugh As Much As Possible.
Help Others.
Be Honest.
Thanks
The greatest happiness comes from sharing the precious resources like time and money with family members, friends and with the peoples who need the most.The satisfaction which one draws from helping others without any expectation is unmatched and eternal.
one day all have their end. so take it easy any thing happens and allow to free our mind and heart will make us happy
I have seen adversities in life since childhood and seen my first baby doll son fall from 2nd floor and lost 40% brain from 3 places. I recovered him mostly despite negative prognosis from 15-20 doctors from 2 countries and 3 Hospitals, including Stanford.
Now I live in bliss in every moment. I read Gita and Indian Vedanta a lot, and along it I did Yoga and Meditation. My recommendation, "Vedanta is counselling and Yoga is Prescription".
Basic Needs must be met but keep the needs to minimal. Do not be married to the exterior events and outside people. Be a witness.
Searching for the Nature of God that may radically differ from the official teachings...
What are tips or way to LIVE A HAPPY LIFE OR STAY HAPPY?
Do your level best on everything you do & appreciate all that you have.
Surrounding yourself with positive people: Talking to friends: listening to music: following a healthy lifestyle and using imagination.
Leave the thoughts and emotions that compels your consciousnesses to be competitive all the time .Live a simple , honest life that is built on the principles of cooperation , unconditional positive regard and genuineness in thoughts and behavior.
There is an old proverb " one man's meat is another man's poison " so felling of individual may vary from person to person.
To be happy all the time is bad for one's mental health. Life challenges alternate problems and happy moments. The tip is - be ready for both, and have a physical and mental strength to follow the life circumstances.
Very good question Ajay Shukla. I feel following points makes us happy:
1.Simple life
2.Honesty
3.Make others happy
4.Your positive thoughts
5.Doing regular exercise
6.Take enough sleep
7.Take balanced diet
8.Help to others without expecting any thing
9.Put all your efforts while working (give 100%)
10.Give respect to others
11.Do not unnecessary trouble to others
12.Develope positive working culture
13. Do meditation everyday, pray God
14. Be always in learning more.
Hi
I have to point out a quot.
minimum requirements and maximum adjustments are the two mandra for happy life.
best
'If you want do be happy, do happy things, if you want to be healthy, do healthy things' (Swami Gitananda Giri).
More than a goal, happiness can be considered as a skill.
All the best and keep happy!
Stay positive and surround yourself with people of like minds
Dear Dr. Ajay Shukla,
In the essence, happiness is a superposition of 'good feel' moments. Any professional and/or private activities enriched with 'good feel' moments would work for you. It's not right to expect an uninterrupted flow of 'good feel' moments only. As long as we're alive, 'bad feel' moments similar to 'good feel' moments are coming and going.
Usually, a certain balance between those two exists, if the skew into every side isn't significant, and randomly fluctuate at both sides - that's a quite normal situation. Serious problems, issues, mistakes, out of blue events could change the balance substantially. Nevertheless, if you understand the nature of the balance, you would know what to do to reverse the balance back to normal.
Forget others mistakes, forgive and focus on your present . Don't waste time ,be panctual make habits to finish job and don't carry office burden at home and vice versa
Metaphorically speaking: To fulfill your purpose on this earth, to build a house, to plant a tree, to leave an educated survivor. Do not make the shadow of the earth vain.
They used to say that to be happy, one must be rich, healthy and stupid. I am only 65, so that I do not know the right answer yet.
Happiness = "humanity, kindness, benevolence" or, more descriptively, "modesty, diligence, love of learning and continuous improvement, courage, altruism, respect for others"
Our birth is for not only our happiness but the same an atmosphere we should pass the same to our social environment .With this happiness is in within every individual & it is the attitude of mind which help us to make happy or otherwise of the same .Happiness should not be a temporary range of our mind but also we have to keep our happiness as a treasure of our mind so that it may remain a part of our life .
This is my personal opinion
Be in touch with the values that make you happy and build a foundation around them so that the feelings last on, and shared with others.
In order to be happy, I personally beleive that it is important to challenge ourselves to grow and happiness is not an ultimate goal it is a byproduct of our actions.
Sleep well. early and enough sleep could increase the feeling of happiness.
Is to build an integrated system and always make your life happy and do not think about equality think how to help people and care in the environment
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