what is the best research evidence for psychological interventions for Bipolar?
There's also emerging evidence that Acceptance and Commitment Therapy (ACT) is useful here.
For example, Pankowski, Adler, Andersson, Lindefors & Svanborg (2023) doi: 10.1186/s12912-023-01443-1
Efficacy of acceptance and commitment therapy on impulsivity and suicidality among clients with bipolar disorders: a randomized control trial
• Talking therapies, also known as psychotherapies, are a key component in the treatment of bipolar disorder. Common forms of psychotherapy used for bipolar disorder include Cognitive Behavioral Therapy (CBT), which helps patients manage the thought patterns that contribute to mood swings, and Interpersonal and Social Rhythm Therapy (IPSRT), which focuses on stabilizing daily rhythms such as sleep and routines. Family-focused therapy (FFT) is also effective, as it involves both the individual and their family members in treatment to improve communication and reduce stress within the family dynamic. These therapies are often used alongside medication to help manage symptoms and prevent relapse.
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