Meat is a rich source of protein and many vitamins and minerals. But excessive intake is harmful to health, So it is recommended to eat white meat (chicken and fish), because:

• The number of calories is lower, thus keeping a healthy weight away from obesity.
• The percentage of saturated fats and harmful cholesterol is lower, thus maintaining healthy cardiovascular health.

Thanks Majeed Rashid Zaidan for your useful response

Sheep and goat meat are nice and contain high source of protein.

Meat increases metabolic rate and reduces hunger

Article Pork, beef and chicken have similar effects on acute satiety...

Article A high-protein diet induces sustained reductions in appetite...

Article A high-protein diet induces sustained reductions in appetite...

Meat contains heme iron which is better absorbed by the human body than non-heme iron from plants.

https://pubmed.ncbi.nlm.nih.gov/26891320-is-higher-consumption-of-animal-flesh-foods-associated-with-better-iron-status-among-adults-in-developed-countries-a-systematic-review/

https://pubmed.ncbi.nlm.nih.gov/3290310-iron-nutrition-and-absorption-dietary-factors-which-impact-iron-bioavailability/

https://pubmed.ncbi.nlm.nih.gov/1442656-iron-status-in-exercising-women-the-effect-of-oral-iron-therapy-vs-increased-consumption-of-muscle-foods/

Thanks Ajibola Ibrahim Quadri and Arvind Singh for your useful information and links

Meat consumption may improve bone density and strength.

Article The relationship of frequency of meat consumption and osteop...

Meat is beneficial, but it should not be overused, especially red meat. It is preferable to eat fish and chicken

Thanks Dunya Mohamed Hameed and Arvind Singh for your valued contributions

Meat rich with essential aminoacids

I prefer fish because there are lots of essential fatty acids and iodin

Thanks Rasha Shakir Nima for your insightful contribution

https://www.organicfacts.net/health-benefits/animal-product/meat.html

Meat is good for the weekly diet.

Its value must be judged by:

- the type and amount of fat vs protein it contains (which depends on the breed of the animal, sex, hormonal levels and the way the animal has been fed)

- the % of its digestibility (i.e. how much of it produces useable material for the body)

- the degree to which it acidifies body's tissues (e.g. rabbit meat more so than turkey meat)

It must be consumed with vegetables to allow intestinal passage.

Also, variety is key. The body gets vital substance deficiencies when fed with the same ingredients day in, day out. :)

Thanks Valeria Tananska for your educative contribution

Scientists say vegetarians may risk eating meat or switching their food in one go

If the scholars were right

It does not affect if a vegetarian entered a restaurant and ate a pizza by mistake.

Yes. If a vegetarian consumes a large piece of meat, he will have an intestinal disorder

Chinaza Godswill Awuchi Valeria Tananska Ruaa SH Redeiny Rasha Shaker Nima

Meat is divided into two types: white meat, such as: chicken, pigeon, ducks, and red meat, such as: cow, buffalo, lamb, and deer, which are animal muscle tissue that relates to different amounts of fat, so it is considered one of the basic foods to form cells and tissues of the human body. It has an important role in compensating and restoring damaged cells and improving digestive, blood and brain functions in the body.

Thanks Naser Jawad Kadhum, Maged Gumaan Bin-Saad, and Balqees Al-Musawi for your Informative contributions

Supplying the body with protein, chicken

Thanks Alia Zamil for your valued response

Thanks Abdulkareem Salman Khudhair for your informative contribution

Please see this RG link;

Article Healthier meat and meat products: Their role as functional foods

Meat is a rather controversial food, since it has gained notoriety for ethical reasons, to which I partly agree. It has been established that one can prosper on a complete vegan diet (if all nine essential amino acids are received); but there are certain advantages to eating meat that compels most of the humans to continue consuming it.

1. Meat is high in protein, it contains all of the essential amino acids, triggers satiety faster than carbohydrates, and promotes metabolism.

2. Due to a high protein content, it helps preserve muscle mass in individuals, especially the elderly.

3. It has been suggested that animal protein may improve bone density.

4. Meat contains hemoglobin, whose bound iron is much more readily absorbed than elemental iron.

Therefore, it is only appropriate that humans are interested in meat consumption; it has played a pivotal part in our evolution.

Some studies have suggested correlations between meat consumption and susceptibility to CVDs and diabetes, however, it is yet to be established.

I preferred vegetable diet,

red meat contains many important nutrients and has been a main part of human diet throughout human evolution

Article The role of red meat in the diet: nutrition and health benefits

https://healthyeating.sfgate.com/ways-benefit-eating-meat-4357.html

Thanks Rasha Shakir Nima for sharing the useful link

Thanks Dhifaf Zeki and Milad Shirvaliloo for valued responses and links

Thanks Ali Mohamed Rasheed and Balqees Al-Musawi for your educative contributions

Eating meat has several health benefits:

• Reduced appetite and increased metabolism. Many studies have shown that high-protein diets that include meat increase metabolic rate, reduce hunger, and promote fullness ( 57 , 58 , 59 , 60 ).
• Retention of muscle mass. ...
• Stronger bones. ...
• Better iron absorption.

Meat: Good or Bad? - Healthline

Rationalizing meat consumption...

Piazza, J., Ruby, M. B., Loughnan, S., Luong, M., Kulik, J., Watkins, H. M., & Seigerman, M. (2015). Rationalizing meat consumption. The 4Ns. Appetite, 91, 114-128.

Thanks D A Gayan Nayanajith for your valued response

Find out more about meat and nutrition, and how meat – including chicken, pork, lamb and beef – can form part of a healthy diet when cooked, stored and ... advises that you cut down to 70g, which is the average daily consumption in the UK. Making healthier choices can help you eat meat as part of a healthy, balanced diet.

Thanks Ghassan Fadhil Smaisim for your valued response

Thanks Abdulkareem Salman Khudhair for your valued information

Meat comes from a variety of animals and is classified as either red or white, depending on the source. Processed products have been modified with additives to enhance flavor.

Lean meat is considered an excellent protein source. It contains about 25–30% protein by weight after cooking.

A 3.5-ounce (100-gram) serving of cooked chicken breast contains about 31 grams of protein. The same serving of lean beef contains about 27 grams.

Animal protein is a complete protein, meaning it provides all nine essential amino acids.

Meat is a rich source of protein and many vitamins and minerals. But excessive intake is harmful to health. it is recommended to eat white meat like chicken breast and fish, because: The number of calories is lower, thus keeping a healthy weight away from obesity.

Eating meat has several health benefits:

• Reduced appetite and increased metabolism. Many studies have shown that high-protein diets that include meat increase metabolic rate, reduce hunger, and promote fullness
• Retention of muscle mass. ...
• Stronger bones. ...
• Better iron absorption.

Meat: Good or Bad? - Healthline

www.healthline.com › nutrition › meat-good-or-bad

Eating meat has several health benefits:

Reduced appetite and increased metabolism. Many studies have shown that high-protein diets that include meat increase metabolic rate, reduce hunger, and promote fullness. Retention of muscle mass. ...Stronger bones. ...Better iron absorption

White meat is preferable compared to red meat

Red meat contains important nutrients, including protein, vitamin B-12, and iron. However, there is evidence to suggest that eating a lot of red meat can raise a person’s risk of certain cancers, heart disease, and other health concerns.

https://www.medicalnewstoday.com/articles/326156

Thanks Lamia Al-Naama, Balqees Al-Musawi, Ndalahwa MUSA Masanja, and Rana Alqarraawi for your valuable contributions

I agree with all scientific researchers about the chicken meat and their products are very important source for good healthy life.

Thanks Oday Hasan Ali Al-Jammaas for your valued contribution

اللحوم جميعها غنيه بالبروتين والدهون المفيده وخصوصا الاسماك

Thanks Janet Lane and Bushra Tawfeeq for your unique contributions

Meat, either red or white is an excellent source of protein, minerals, iron etc which is very important in maintaining a healthy diet. It helps in building and repairing works in the body.

Which type is better, depends on the individual needs and their health needs, but mostly, people prefer the white meat over red meat.

I think for you to be safe, consumption should be in moderation depending on what your body health needs.

Thanks Francis O Antwi for your Informative contribution

see this

https://meatscience.org/TheMeatWeEat/topics/article/2017/06/08/composition-of-meat---water-carbohydrates-minerals-and-vitamins

Useful link. Thanks Amera M.S.Arubeii

Meat has a high biological value because it contains all amino acids, B vitamins, and a high digestibility factor. The best meat is cows (goats,sheep, cows)

Thanks Amera M.S.Arubeii for your unique and informative contribution

Meat is a rich source of protein and vitamins and minerals and for health concern one should consume white meat like chicken and fish which was better than red meat

Informative. Thanks Jalal E Alkass

Meat is rich in protein, and the best is white meat

Thanks Salah Mehdi Salih for your valued contribution

Meat is an excellent source of protein, vitamins and minerals. People with lower level of haemoglobin need to consume more red meat. (Beef and mutton).

Better to go for low percentage of meat for consumption as it has more saturated fatty acid leads to health issue.

All the meats are not recommended for daily intake but better to have lower % in daily diet.

Thanks Atham Lebbe Mohamed Rifky for your Informative contribution

I have a number of patients who are vegetarians (Brahmachari / swamiji at ISKON), maintaining a good health like that of non-vegetarians.

Thanks Harasit Kumar Paul for your vital contribution

All my family members, relatives, friends, and colleagues are pure vegetarian, and by the kind blessing of God, we are very healthy and active.

Thanks Mahendra Pal for the information

When up to 10% of the daily required calorie is supplied through protein a person can eat meat daily. But, make sure the amount of consumed protein should not provide more than 10% of the daily calorie requirement.

Thanks Harasit Kumar Paul for your vital contribution

Yes, I agree with Harasit Kumar Paul

Eating meat has several health benefits:

• Reduced appetite and increased metabolism. Many studies have shown that high-protein diets that include meat increase metabolic rate, reduce hunger, and promote fullness ( 57 , 58 , 59 , 60 ).
• Retention of muscle mass. ...
• Stronger bones. ...
• Better iron absorption.

Thanks Peshawa Hama and فاضل عاشور عبد الكريم for your valuable contributions

meat is a protein source and the most important meat is sea meat like fish. mostly the meat contains all amino acids needed by the body.

Fish protein is the best as minerals and PUFA are also consumed along with the fish

Thanks Mutasem Z. Bani-Fwaz and Abhijit Mitra for your valued and insightful responses

Каждый человек относится к мясу в соответствии со своей жизненной позицией.

Thanks A. G. Radyuk

1- One of the foods rich in vitamin E, which is an antioxidant that fights free electrolytes, which reduces the chances of developing tumors. ... 3- Beef is an ideal choice for children, as it contains a high level of iron, which reduces the chances of developing anemia.

Thanks Nasser Said Gomaa Abdelrasheed for your insightful contribution

I prefer to eat vegetables because whatever they have vitamins in meat can be found also in vegetables.

Thanks Ronald Valledor Gomeseria for your Informative response

Thank you so much, Sir Chinaza Godswill Awuchi and I learned from you too.

Thanks Ronald Valledor Gomeseria

The meat is rich in protein, the best type of meat is white

Thanks Salah Mehdi Salih for your valued and insightful contribution

None and it is damaging to health of a human. Only if you can't find anything else to eat. After all, our ancestor Lucie (3.4 million years ago) was not a meat eater.

Better eat the plants that the animals eat (and stay healthy), rather than eat other animals.

I stick to the mediterranean diet which has fruits/vegetables and seafood. It has been proven to work best for our internal organs for thousands of years.

Thanks Michael Issigonis for your insightful response

Meat is a vital source of protein and provides some important vitamins, minerals, etc which neey our body for energy. Eating red meat maximum three times in a small quantity a week can consider a healthy diet, especially for toddlers and women of reproductive age.

Meat is a complete protein source because it contains all the essential amino acids your body cannot make. .

Meat is also a good source of most of B vitamins, iron, zinc and phosphorus. Additionally, the density and caloric value of meat usually satisfies hunger better compared to equivalent amounts of vegetable foods.

Goat meat and lamb are full of protein

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/meatless-meals/art-20048193

Thanks Aijaz Panhwar and Shaistul Islam for your valued and insightful contributions

Thanks أجبؤل إبراهيم قدري and Praneeth Silva for your insightful contributions

It is a good source of protein and gives you a lot of energy.

Thanks Saswatik Tripathy for your valued and insightful contribution

A good protein source as Shaistul Islam mentioned. Good meat is white like fish. Other meat sources are also good so long as consumption is regulated. Excessive consumption is not healthy due to the presence of cholesterol and other non-essential fats. Associated with diseases such as gout and osteoporosis

The lean of red meats is an excellent source of high biological value protein, vitamin B12, niacin, vitamin B6, iron, zinc and phosphorus. Moreover, it is a good source of long-chain omega-3 polyunsaturated fats, riboflavin, pantothenic acid, selenium and possibly vitamin D. in addition, meat is considered a sources of a range of endogenous antioxidants and other bioactive substances including taurine, carnitine, ubiquinone, glutathioneand creatine

Thanks Joan Nyika and Dr- Amera Al-Rubeii for your valued and insightful contributions

Meat is a good source of animal proteins but should lean meat is more healthier to consume. However, excessive consumption of any thing has its consequences. If taking at moderation there is no much problem but vegetarians may have a different opinion.

Thanks Abubakar Abubakar Panti for your insightful and informative contributions