There are hundreds of compounds in ginger, some of which make it useful for health, especially gingerol (a compound similar to the compound in hot peppers, capsaicin) and shogaols, which can can help to reduce inflammation, pain and risk for several chronic conditions.
Ginger is tuber crops which is highly growing Asian countries apart from other countries. The medical benefits of the Ginger is a digestive medicine. Moreover, it can be used for coughing, digestion and throat infection etc.
Ginger is mixed with honey is used for human consumption as well as medicinal purposes also.
It assists in blood flow, correct sore throat, boosts the immune system, if constantly used can increase sss drives, relief pains when used with honey, etc.
Surely!,People typically use fresh or dried ginger in cooking, and some take ginger supplements for their possible health benefits. Antioxidants and other nutrients in ginger may help prevent or treat arthritis, inflammation, and various types of infection. Researchers have also studied its potential to reduce the risk of diabetes, cancer, and other health problems.
Ginger (Zingiber officinale) has long been used as an herbal medicine for treatment of cough. It possesses anti-inflammatory, antiemetic, stomachic, aphrodisiac, hepatoprotective, anti-pyretic, anti-platelet, anti-hyperglycaemic, anti-clotting and analgesic properties. Please see the following RG links for more details.
Article Clinical aspects and health benefits of ginger (Zingiber off...
Article Zingiber officinale Rosc.: A traditional herb with medicinal...
Article Physiological and pharmaceutical effects of Ginger (Zingiber...
Chapter Medicinal and nutritional qualities of Zingiber officinale
Ginger is among the healthiest spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for our body and brain. Actually, there are 11 health benefits of ginger that are supported by scientific research.
1- Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties.
2- Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness.
3- Ginger May Reduce Muscle Pain and Soreness.
4- The Anti-Inflammatory Effects Can Help With Osteoarthritis.
5- Ginger May Drastically Lower Blood Sugars and Improve Heart Disease Risk Factors.
6- Ginger Can Help Treat Chronic Indigestion.
7- Ginger Powder May Significantly Reduce Menstrual Pain.
8- Ginger May Lower Cholesterol Levels.
9- Ginger Contains a Substance That May Help Prevent Cancer.
10- Ginger May Improve Brain Function and Protect Against Alzheimer's Disease.
11- The Active Ingredient in Ginger Can Help Fight Infections.
Ginger contains glycosidic substances responsible for increasing vasodilitation in the veins and thus increasing the distribution of blood to all tissues, therefore not suitable for patients with hypertension.
Ginger has antioxidant and anti-inflammatory properties. Ginger inhibits oxidative damage, inflammation, platelet aggregation. It has effects on preventing dementia, diabetes, cardiovascular diseases, malignancies. It might have cholesterol-lowering effects. There are uses of ginger for the treatment of colds, nausea, arthritis, migraines, and hypertension. Chapter The Amazing and Mighty Ginger
The recommended daily maximum intake is 3-4 grams of ginger extract. In pregnancy not to consume more than 1 (one) gram ginger extract daily. Ginger is not recommended for children under the age of 2 years.
It has multiple health benefits , must be included in your daily cuisines and I love its fragrance and flavour..and above all easily available round the year.
Ginger root has a range of health benefits, including improving digestion, blood sugar levels, and harmful cholesterol levels, reduces inflammation, Reduces Menstrual Pains, diabetes, prevent heart disease, lower your risk of cancer. It’s a traditional medicine not for medical treatment. Also Ginger has medical side effects, increased bleeding tendency, abdominal discomfort, diarrhea, heartburn, mouth or throat irritation, dermatitis (with topical use), central nervous system depression (if overdosed), cardiac arrhythmias (if overdosed). Am natural using with a tea but am not recommended you the usage of Ginger as public health expert, if you have medical conditions.
Importance: As spice and medicinal plant in folk and traditional medicines.
(In Indian cuisine Ginger (aka Adraka or Sunthi in Sanskrit) is a key ingredient of many dishes. Commonly used in several traditional Ayurvedic formulations to manage a wide range of diseases.)
Key Indian & Chinese traditional uses: Digestive/appetizing, anti-flatulent, anti-spasmodic, blood purifying, aphrodisiac, sex stimulants, anti-hemorrhoid, anti-vomiting, and anti-nausea
Key Biological roles (experimental and pre-clinical reports): antibacterial, antifungal, analgesic, anti-inflammatory, anti-ulcer, immunomodulatory, relaxant, anticancer, anti-diabetic, hepato-protective, nephron-protective, and antioxidant.
Key target systems: gastrointestinal and respiratory system disorders