Apple (Malus domestica) is a fruit of immense medicinal importance. Apple consumption lowers cholesterol, reduces the risk of type 2 diabetes, fights asthma, aids weight loss,, protects bones, promotes gut bacteria, prevents cancer, boosts brain power, and treats diarrhoea, dysentery and scurvy. Please go through the following RG links for more details.

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Apple juice reduces the risk of Alzheimer's disease.

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Apple consumption strengthens the immune system of the body.

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Consuming fruits as needed by the body will support human health in a balanced manner

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I take an apple a day and it keeps my healthy. I didn't think of visiting a doctor for long time.

Valuable information. Thanks Ajibola Ibrahim Quadri

Apple has some medicinal values. Apple consumption helps in reducing - risk of cancer, heart disease, type-II diabetes, bronchial asthma. It also helps in improving lung functions and helps in loosing weight. Without engaging us in a debate on 'how frequently should we eat apple' we could follow the popular saying, 'An apple a day'

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Green apple is more medicinal

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Consumption of whole apples can improve vascular function, decrease systolic blood pressure and reduce cholesterol levels.

http://eurofir.eu/bacchus/wp-content/uploads/sites/5/2017/10/TIFTS-Nicola-P.-Bondonno-Catherine-P.-Bondonno-Natalie-C.-Ward-Jonathan-M.-Hodgson-Kevin-D.-Croft.pdf

Thanks Arvind Singh. I agree with you

Good info by Arvind Singh . Can you throw some light on Coronavirus and Apple.

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Apple consumption treats anaemia.

Article A review on anaemia – types, causes, symptoms and their treatments.

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take apple at least once a day

Green apple .. i think

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The benefits of apples to eating apples Many health benefits include: Reducing the risk of diabetes: There is some evidence that eating apples reduces the risk of developing type 2 diabetes, as it is believed that the fibers in the apples help to slow the absorption of sugar in the blood, which contributes In stimulating insulin secretion in a moderate amount. A study of 38,018 women who consumed one or more apples per day found that their risk of developing type 2 diabetes was 28% lower compared to women who did not eat apples. Reducing the risk of cancer: Several tubular studies have shown that some plant compounds present in apples can have anti-cancer properties, and studies in animals have indicated that antioxidants and phytonutrients can protect against colon, lung, Another study also found that people who consumed one apple per day reduced their incidence of colon cancer by 20%, and also increased their risk of developing breast cancer by 18%. Maintaining a healthy heart: One study conducted in mice showed that apples can reduce total cholesterol levels and may lead to a radical decrease in plaque deposits in the arteries, as these deposits have decreased by 48%. In another study conducted in Finland, it was found that the risk of death from heart disease was 43% lower in women, and 19% lower in men, in those who consumed more than 54 grams of apples daily, which means that apples are very useful in preventing Heart attacks and heart and blood vessels health. Weight loss: Apples contain a large amount of vegetable fiber, as it provides the body with a small amount of calories, and this is why it is advised to add it to dietary diets for weight loss, as it helps to lose weight and reduce calorie consumption, as one study showed that women who They ate 300 grams of apples, or 1.5 large apples daily, over the course of 12 weeks. They lost about 1.3 kg of their weight. Other benefits for apples: reduce the risk of strokes, asthma, and wrinkles, as well as improve mood and reduce the risk of Alzheimer's disease (English: Alzheimer's disease)

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@ Arvind Singh has said it all. Thanks Arvind for all the relevant links for further reading on this very important question. The links were quite informative.

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https://food.ndtv.com/food-drinks/apple-fruit-benefits-8-incredible-health-benefits-of-apple-that-you-may-not-have-known-1761603

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Apples are a good source of fiber and vitamin C. They also contain polyphenols, which may have numerous health benefits.

Apples may aid weight loss in several ways. They're also particularly filling due to their high fiber content.

Apples promote heart health in several ways. They're high in soluble fiber, which helps lower cholesterol. They also have polyphenols, which are linked to lower blood pressure and stroke risk. Eating apples is linked to a lower risk of type 2 diabetes. This is possibly due to their polyphenol antioxidant content.

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Apples are good sources of vitamin C, vitamin A, Potassium and dietary fibres. About 50Kcal, its a highly recommended snack in patients of metabolic syndrome.

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Beneficios de las manzanas

Beneficios de consumir manzanas

it is very useful for human body parts especially heart and digestive system

I agree with all of our colleagues, professors and researchers

Apples are rich in fiber, vitamins, and minerals, all of which benefit health. They also provide an array of antioxidants . These substances help neutralize free radicals. Free radicals are reactive molecules that can build up as a result of natural processes and environmental pressures. https://www.medicalnewstoday.com/articles/267290

Apple consumption reduces the risk of several forms of cancer formation and metastasis.

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It got reminded of the old saying "apple a day keeps the doctor away".

It gives us sugar as well as the necessary vitamins to boost the immune system.

Chinaza Godswill Awuchi

Please also see the following useful link.

https://www.news-medical.net/health/What-Are-the-Health-Benefits-of-Apples.aspx

Thanks!

Apple juice consumption is also good for human health.

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