Agree with dear colleagues and friends , only would to add: Eating plenty of veggies: " especially green leafy vegetables"is a great way to help our bodies to being detoxified naturally . Specially Alkaline veggies which help detoxify the body.

Vegetables are vital sources of various nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, vitamin C, and vitamin B12.

A potassium-rich diet may help to maintain healthy blood pressure. Plant sources of potassium include sweet potatoes, white potatoes, white beans, tomato products (putty, sauce, and juice), beet greens, soybeans, Lima beans, spinach, lentils, and beans.

Thanks Shurooq Talab Jaafar for your valuable response

As a part of a general healthy diet, the dietary fiber of vegetables helps reduce cholesterol levels in the blood and may reduce the risk of heart disease. Fiber is important for proper bowel function. Helps reduce constipation and diverticulosis. Foods that contain fiber, such as vegetables, help us to feel full with fewer calories.

Informative, thanks Shurooq Talab Jaafar

Vegetables are packed with vitamins, minerals and dietary fibers. Therefore, vegetable consumption boosts the immune system of the body, reduces risk of heart disease, keeps digestive system healthy, and lowers the risk of type 2 diabetes.

Powerful vegetables to boost immune system in this critical situation

Leafy green vegetables such as spinach, cabbage, collard greens, kale, watercress etc. are beneficial to human health.

Thanks Ali Raza and Arvind Singh for your Informative contributions

We need vegetables this period of Corona virus pandemic to boost of immunity as vitamin C is one of its essential products

Thanks Oluwasegun Samuel Odebiyi for your helpful contribution

Chinaza Godswill Awuchi as I read, I found that best vegetable with green leaves.

Thanks Mohammed Faez Hasan for your useful tips

In the daily diet vegetables have been strongly associated with improvement of gastrointestinal health, good vision, and reduced risk of heart disease, stroke, chronic diseases such as diabetes, and some forms of cancer.

Article Nutritional Quality and Health Benefits of Vegetables: A Review

Article Health benefits of vegetables

Useful tips and links. Thanks Arvind Singh

Chapter Vegetable breeding for nutritional quality and health benefits

Because each vegetable contains a unique combination of phytonutriceuticals, a great diversity of vegetables should be eaten to ensure that individual's diet includes a combination of phytonutriceu-ticals and to get all the health benefits...

source: please take a look at this article

Article Nutritional Quality and Health Benefits of Vegetables: A Review

Green vegetables are exceptionally good. Personally I make juice with cucumbers, celery, broccoli, and lemon. Very good and extremely helpful.

give it a try.

organic vegetables are perceived as containing less contaminants and more nutrients

Article The nutritional and toxicological value of organic vegetable...

Hello,

Leafy green vegetables are good choose to human health and improvement immunity .

Thanks Dhifaf Zeki and Adasa Nkrumah for your useful contributions

Thanks Zainab Nizar Jawad and Anwar Abdulla for your vital contributions

List of few beneficial vegetables for health available in India:

Spinach, Beet root, fenugreek leaves, green peas, carrot, cabbage, cauliflower, Okra, Ridge gourd, Bitter gourd, etc.

Thanks Samir G Pandya for your useful contribution

Consuming organically grown vegetables and fruits is very healthy because cooking foods destroy the enzymes within the vegetables, and it is these enzymes which enable the body to digest and absorb the vitamins, minerals etc within foods. However, solid food takes many hours to digest so juicing vegetables with a press or slow masticating juicer allows the liquid food (containing all the nutrients) to be digested within minutes because the fibre has been removed. Although it is important to point out that fibre is important and necessary for the gut. A vegetable juice a day, especially a green vegetable juice, is a good way to get essential nutrients into your body. Fruit should be blended, so the fibre remains. The fibre helps control the sugar spike and feeds the gut bacteria.

Thanks Miss Bennett for your valued and insightful contribution

Pomegranate

Thanks Peshawa Hama for your unique contribution

I agree with Arvind Singh

Thanks Ali Jasim

Doubtlessly,the green vegetables are highly demanded for the body as they help in providing vitamins,and mineral.These vegetables are rich with enzymes that help in digesting food.Also, the vegetables that contain vitamin C are so important for the body immunity.

Thanks Eman R. Adeeb and Mothanna Aziz for your vital contributions

Thanks Md. Shahidul Islam for sharing the vital links

Yes, vegetables are very useful for our body (I will not list them).

But they can also be harmful, the wrong combination with other products,

or they are environmentally "dirty."

Thanks Terekh Alexandr M for your useful tips

Am I allowed to recommend a book that answers all those questions and more?

Yes, Miss Bennett, you can recommend

Vegetables have vital role for our healthy living via many processes such as improve body metabolism, generate more energy, give healthy skin, build strong bone, maintain optimal weight, and increasse lifespan by lowering risk of chronic diseases.

Thanks Makarim Qassim for your useful contribution

Agree with dear colleagues and friends , only would to add: Eating plenty of veggies: " especially green leafy vegetables"is a great way to help our bodies to being detoxified naturally . Specially Alkaline veggies which help detoxify the body.

Thanks Parisa Ziarati for your helpful contribution

I think most of types vegetables are very useful.

I agree with Peshawa Hama

It depends on your body requirements. Most vegetables have nutritional qualities. Especially spinach, roots and leafy vegetables.

Thanks Sunil Kumar for your Useful tips

I am with you my dear Sunil Kumar

I think most of the types vegetables are very useful due to the presence of antioxidants.

Thanks Mohammed I. Rushdi and Peshawa Hama for your valued and insightful contributions

The most useful are cabbage, carrots, tomatoes.

All kinds of vegetables are useful without exception

Thanks Elena Tarkhanova and Dunya Mohamed Hameed for your Useful tips

I am with your comment dear Dunya Mohamed Hameed

Thanks Peshawa Hama

You are welcome my dear Dr. Chinaza Godswill Awuchi

Most vegetables are naturally low in fat and calories.

Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.

https://www.choosemyplate.gov/eathealthy/vegetables/vegetables-nutrients-health

Thanks Peshawa Hama for your useful contributions

Green leafy vegetables

Spinach is a rich source of calcium, vitamins, iron and antioxidants. It is also a great addition to any diet free of meat or dairy products because it contains iron and calcium in good quantities, cabbage, cauliflower, the peas, sweet potato, beet, carrots.

all vegetables are beneficial

Thanks Alia Zamil and Omar Ali Al-Khashman for your useful contributions

Thanks Abbas J Jubear for your useful tip

A meta analysis of 10 prospective cohort studies (total 434 342 participants) reported a 13% lower risk of type 2 diabetes per 0.2 serving/day increment of green leafy vegetables intake and a 6% lower risk of type 2 diabetes per for 1 serving/ day increment of fruit intake.

Ref: Li, M., Fan, Y., Zhang, X., Hou, W., & Tang, Z. (2014). Fruit and vegetable intake and risk of type 2 diabetes mellitus: meta-analysis of prospective cohort studies. BMJ Open, 4(11)

Thanks Abu Ahmed Shamim for your valued contribution

A diet rich in vegetables can reduce the risk of heart disease.

The Nutrition Source

https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/

All seasonal vegetables are good for health.

Vegetable is good source of micro nutrients and fiber.

If there is no comorbidity then all types of vegetable can intake.

In case of ,kidney stone ,uric acid,gout, hyperkalemia then should have vegetables limitation or restrictions , depends on laboratory report

Thanks Kabita Maharjan and Peshawa Hama for your valued contributions

you are welcome my dear Chinaza Godswill Awuchi

Consumption of bitter gourd/bitter melon (Momordica charantia) as vegetable treats diabetes.

Article Bitter melon (Momordica charantia): A natural healthy vegetable

Thanks Arvind Singh and Peshawa Hama for your valued and insightful contributions and link

Green leafy vegetables are helpful in the treatment of 'anaemia' and 'night blindness'.

Vegetables are important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C. Options like broccoli, spinach, tomatoes and garlic provide additional benefits, making them a superfood!

Potassium may help to maintain healthy blood pressure. Dietary fiber from vegetables helps reduce blood cholesterol levels and may lower risk of heart disease.

Folate (folic acid) helps the body form healthy red blood cells. Women of childbearing age who may become pregnant and those in the first trimester of pregnancy need adequate folate to reduce the risk of neural tube defects and spina bifida during fetal development.

Source: https://www.healthyeating.org/healthy-eating/all-star-foods/vegetables

The benefit of eating vegetables is obtaining important nutrients such as antioxidants, some types of vitamins, and some mineral elements necessary for the body such as tomatoes, carrots, lettuce, celery, radishes, green and red peppers, cauliflower, and dishonor.

Thanks Arvind Singh and Sadanand Pandey for your useful contributions

Thanks Shakir Tuleab for your valued contribution

Vegetable are good for our health and environment

Thanks Saurabh Gond for your helpful contribution

Most vegetables are naturally low in fat and calories.

I hope this link help you My dear dr. Chinaza Godswill Awuchi

https://www.medicalnewstoday.com/articles/323319

Thanks Peshawa Hama for your helpful tips and link

Vegetables are really necessary for humans immunity system as they are rich with vitamins,minerals,and many nutrients as green leafy ones and citrus.

Green leafy vegetables ensure beautiful skin and hair. Vegetables such collards and kale are rich in calcium, which ensure strong teeth and bones. Antioxidants such as vitamin C, lutein, and zeaxanthin in greens reduce the risk of cataracts and muscular degeneration.

Thanks Eman R. Adeeb and Nirmala S.V.S.G for your useful contributions

My pleasure, dear Chinaza Godswill Awuchi

What are the benefits of garlic?

https://www.researchgate.net/post/What_are_the_benefits_of_consuming_vegetables_Which_types_of_vegetables_are_more_beneficial#view=5e8f0ce48bbf2209af656c85

Thanks Peshawa Hama

I appreciate, my dear Chinaza Godswill Awuchi

From the answers so far, vegetables have so many health benefits

Consumption of leguminous vegetables such as Pinto beans, Great Northern beans, Navy beans, and Black beans have been reported to reduce the risk of obesity, multiple sclerosis, and diabetes mellitus.

Article A review of the nutritional value of legumes and their effec...

Thanks Arvind Singh for your useful and educative contribution