Have them write down in a journal their past experiences with anxiety and the nonnegative outcomes. Reinforce that being anxious can lead to OK outcomes and thus minimize their anxiety in the future
Anxiety is an interior problem of the mind which should be cured with our initially problem of our mind & brain which are all the time our guiding factor provided our mind receives his direction in a right manner .
For sometimes back for anxiety I have expressed my views some months back Which I wish to submit for your kind perusal
As human beings we cannot afford to make our life all the time Bed of Rosy .We are a member of the family & caring out our responsibility under a professional career where we come across problems which create worries ,tension , frustration & anxieties . Besides for our family also we have to pass certain problem of tension in the passage of life we have to experience Death of our believer our members .
It is in this line that we have to undergo anxiety but for anxiety we can not afford to make our life in a morbid mood as a human beings we come across a life incident for our known person & we can learn lesson from their problem besides all such thing may likely to take over process of religion ,power of prayer,meditation & such other spiritual experience this may certainly help us to get rid of the problems of anxiety .
This is my personal opinion
When I was younger I experienced anxiety. I was confident but a panic attack just hit me out of the blue. In my adult life, I have them infrequently. One of the best pieces of advice I have seen is to ground yourself back in the environment by using your five senses. It is often called the five senses countdown: https://thriveworks.com/blog/use-your-5-senses-to-reduce-stress-and-anxiety/ .
5 Sight
“Look around and find five different things in your environment that you can see, and describe them in as much detail as you can, as if you were trying to explain them to a blind person. Notice colors, shapes, light, shadow, etc.” Looking out my work window, I see a tree standing tall, with tiny leaves that grow in size as they near the ends of the branches. The tree is planted in a small rectangle of mulch, which creates a break in the concrete sidewalk. I also see my car—a blue trailblazer—sitting about 20 feet from this tree. If I redirect my attention to the inside of my office, I see a stack of books sitting on my desk, which vary in size; a vase of ceramic, pink flowers, atop the ledge of the staircase; and finally, my thermos of coffee, designed to look like a clean cut of wood.
4. Hearing
“Same as above, but close your eyes. Try to identify four different sounds you can hear and describe them in detail. You may have to slow down a bit to notice subtle or quiet sounds.” I can hear the click-clacking of my keyboard while I type, which quickens and slows sporadically (I enjoy this noise). I can also hear my coworker guiding his mouse across his desk, cars honking and zooming by outside, and a real mouse gnawing at the beams above me. This last noise I don’t like so much.
3. Touch
“Find three ways to interact with your environment using your sense of physical touch. Can you run your fingers through the grass? Feel your butt in a chair or on the ground? Notice the cool air on your cheeks?” I can feel my foot pressed comfortably against the wall in front of me. My toes fit perfectly between it and a leg of my desk. I also feel the smoothness of my keyboard and the grooves between each key. And lastly, I feel my back pressed against my leather desk chair (which is super cozy, might I add).
2. Smell
“Seek out two things you can smell. Perhaps it’s freshly mown grass, or the smell of your detergent on your clothes.” I can smell the sweet but strong aroma of my coffee, as I raise my thermos to my mouth; this smell is comforting. I can also smell the sweat and the sunshine left on my sweater from the last time that I wore it. I remember thinking I could get one more wear out of this sweater before I needed to throw it in the wash. The smell is nice, and I stand by my decision.
1. Taste
“Is there something in your environment you can safely taste? A drink or food nearby? If not, simply notice the taste inside your mouth.” My mouth is full of sweetness, as I’m in the middle of eating my breakfast: chocolatey granola, ripe strawberries, and vanilla Greek yogurt. I love the bursts of chocolate that awaken my taste buds and the subtler taste of the yogurt that counters it. The simple sweetness puts me in a good mood and sets me up for a great day.
Or simply, see five things. Hear four things. Touch three things. Smell two things. Taste one thing. It is better to physically engage in the environment because this is what grounds you. But, using your imagination is good, too. We do not want to encourage other bad behaviors such as overeating.
Getting in direct contact with nature, such as walking barefoot on the grass, or caring for a pet, also helps to connect you, too. Art therapy and other ways to express yourself such as listening to or playing music will work, too.
Thank you "very much" Marwan Khaleel Youssef, Sereni Vassan, Arvind Singh, Rohit Manilal Barikh, objective and solid opinions and valuable information all respect and respect to all of you "
Thank you "dear dear" Beth Anne Fiedler, thank you "very much" Dear Olofemi Samson Balogun valuable answers with appreciation
Thank you "very much"Dear Alyaa Saad for your contribution with the Almighty
3-tips from my side:
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My appreciation and respect for your presence Md Asraful Haque thanks for the valuable input and information
Anxiety is a state of intense discomfort caused by an unpleasant emotional experience or discomfort that makes a person feel depressed and preoccupied with anxiety when he or she feels fear or threat without having a clear reason to feel such feelings.
To get rid of anxiety, you must maintain optimism and positive, and look for things that are beloved in life, and try to change the mind and outlook of life, so that they are more beautiful and far from the negative. They accept fixed objects that are not expected to change in life, making the person able to control and control them without tension and anxiety. • Stay away from unhealthy habits, such as drinking or smoking or alcohol: Avoidance of anxiety, because these habits may develop into problems in themselves, and increase stress and tension.
Dear Dr. Afraa Thank you very much "for the answer," with appreciation nice and objective discussion of my appreciation and respect for all
Thank you very much Dear Noor Dia Jaffer "for the answer with appreciation
Anxiety or apprehension comes as a result of lack of confidence and negative thoughts. Once you overcome these spirits of timidity, anxiety can be a thing of the past
Thank you "very much" dear Dr. Sajda Taha, and Nyakno Jimmy George with appreciation and respect
Simple activities can help soothe the mental and physical signs of anxiety. These techniques include meditation, deep breathing exercises, long baths, resting in the dark, and yoga.
Make a list of the negative thoughts that might be cycling as a result of anxiety, and write down another list next to it containing positive, believable thoughts to replace them. Creating a mental image of successfully facing and conquering a specific fear can also provide benefits if anxiety symptoms relate to a specific cause, such as in a phobia.
Psychosocial anxiety involves receiving help and support from employees by talking and listening. Feel comfortable and calm and eat some foods that relieve the anxious person.
Going to a yoga class, or doing meditation or breathing exercises with a partner.
More than giving advice please try to be empathetic of this person who is feeling anxious. I think it would be better if you can make him realize the source of his anxiety.
My question to you is -"what is/are the concern (s) that are making him to become anxious?"
First i think that your concern is on how he feels anxiety or suffering from a specific anxiety disorder. That is the reason for this post, Am i right?
Helping him in understanding the situations in which he mostly experiences the anxiety symptoms, would give you an idea of what type of treatment plan you can adapt with him. Moreover i suggest that you would look at the developmental age at which he experienced these anxiety symptoms for the first time and coupling it with his strengths would definitely solve this problem. I am suggesting this because anxiety as an internalized problem must be dealt at that level itself. Doing yoga is good for stopping these symptoms at the moment but these could not prevent relapse. Yoga and meditation are good for suppressing stress and anxiety symptoms. To withstand these symptoms you must not forget to do yoga everyday. I mean to say continuous practice is advised. Withholding yoga for several days could backfire ( i faced the consequences in my life.So i can tell you with surity). That is why yoga for mood disorders is used as a combination to Cognitive Behaviour Therapy.
Once you can address the above issues then you can suggest him to maintain his spiritual connection with GOD. It is possible to maintain relationship with GOD when he is able to think clearly (i.e., when his mind is not overwhelmed by his worries)
Thank you so much for reading.
Dr.Deepthi Balla
I advise him to be trustful and avoiding the persons who cause problems for him or become as an anxiety source for him.
What advice can I give to someone who is always suffering from anxiety?
Put up our listening ears to listen attentively, only advise when the opportunity is matured, act when the time is right.
Life is unpredictable in every sense of the word...
you can live it only the way it comes at you, otherwise you miss living this life at all.
In my opinion, the person must engage himself or herself in active groups. Read and exercise more to strengthen his or her mind and avoid loneliness.
Everyone who is constantly tense and anxious must know what is causing the stress, and try as much as he can to get rid of it.
Tell the person to observe his behavior, avoid overthinking, love his duty, perform heartfelt prayer, do exercise, yoga and meditation.
Make your life free from complex situations, getting optimum sleep and discussing and sharing your problem with loved ones and staying close to them.
- Stop saying negative things to yourself
- Visualize yourself winning
- Become a good listener
- Avoid negative people
- Practice preventive maintenance
Such people actually dont go by the suggestions of others. But it is always good for them to be positive, stay away from negativity and negative people, stay happy, be with the people and friends they like, and enjoy life.
Drink 6 months of hormone happiness and for the time to try to overcome. Nothing in life is worth to be afraid .... just breathe!
Certainly deal with it yourself rather than seeking professional help.
Keep yourself busy, always be patient, always adhere to situations and always be certain.
Let me reiterate with additional comments my advice above.
Two recent clients of mine first went to GPs suffering from anxiety before seeking me out. Both were diagnosed/labelled, one as Schizoid. Now this has nothing to do with Schizophrenia but the client's anxieties of course increased tenfold. They were both prescribed drugs which I hold increase anxiety and confusion.
Thank you "very much" to all of you "Dear researchers and academics for this substantive discussion and wonderful answers and value to you all the respect and respect
شكرا" جزيلا" عزيزي تيميتايو أولانيان على مداخلتك واجابتك الموضوعية مع التقدير
Thank you "very much" Dear Temitayo O. Olaniyan for your intervention and your objective answer with appreciation
Anxiety is caused by a deliberate or incidental conditioned inhibition. As such, it is paramount for the individual to reflect on past experiences that have brought them feelings of shame and self doubt (a general loss of perceived self efficacy). Those with any form of Anxiety Disorder are best off looking at discrepancies experienced within their family unit, assuming a family unit is present. This is due to the family unit being the primary "teacher" of socialization for many individuals, so held beliefs and their effect on the individual's self-esteem may be directly responsible for beliefs that support the individual's "logic" that constructs and supports the Anxiety Disorder itself.
Do not encourage religious context, this is not to say there is an inherent problem with religion (arguably), and do not encourage the individual to merely "look the other way". Religion is not empirically sound and thus not a valid substitute for psychological reformation, and "look the other way" is enabling the individual to simply prolong their condition. In short, both perpetuate Freud's ego defense mechanism of Repression.
I personally tell those with anxiety:
1. My perspective of their accomplishments and progress as an individual. (Serves as "positive" feedback, which has been observed to be effective with individuals diagnosed with both Social Anxiety Disorder [SAD] and General Anxiety Disorder [GAD]) ¹
2. My shared concerns, and the logic I abide by that allows me to not experience feelings of dread. (Benign but connotatively "negative" feedback, which has been shown to be effective with individuals diagnosed with Panic Anxiety Disorder [PAD]) ¹
3. Reassurance of them not being alone, but then directly telling them that even if they were I personally believe they'd eventually relieve themselves of their disorder. (Positive affirmation)
4. Sharing my own experiences with moments of trauma and consequential anxiety, along with my development out of that anxiety and how I have dealt with the trauma experienced. (Establishes a sense of trust and relatability between you and the individual, which leads to your words having more weight. Accumulation of this trust over time leads to a higher chance of both getting to the root of their actual traumas and also the chance of your healthy logic replacing theirs. The establishment of a trusting relationship has been proven to be necessary for the progress in any intervention/therapeutic instance.)
I have had successful breakthroughs with a several of individuals. I am not a doctor, or a certified therapist but have a very firm understanding psychology and therapeutic practices.
Citations:
" ¹": Khdour HY, Abushalbaq OM, Mughrabi IT, et al. Generalized Anxiety Disorder and Social Anxiety Disorder, but Not Panic Anxiety Disorder, Are Associated with Higher Sensitivity to Learning from Negative Feedback: Behavioral and Computational Investigation. Front Integr Neurosci. 2016;10:20. Published 2016 Jun 29. doi:10.3389/fnint.2016.00020
A carpe diem attitude, to urge ourselves to make the most of the present time and give little thought to the future., is a very effective way to overcome anxiety. I agree with Amit Ray who believes, “If you want to conquer the anxiety of life, live in the moment, live in the breath.”
Seek advice from trusted family and friends. Also professionals but second guess what they say. Some substitute a few seconds of prescribing with proper counselling. A psychosocial approach can often be better than medication.
Thank you "very much" all of you ", nice and wonderful discussion by everyone, with appreciation and respect for all
Anxiety can create one of the strongest responses the body can experience. This strong response can create intense emotions, feelings, sensations, and symptoms. So when a person is having an episode of high anxiety, reassuring her she’s going to be okay can help her calm down, which will lead to the cessation of the strong feelings of anxiety.
Being supportive gonna be helpful. But if he or she isn’t working at overcoming anxiety disorder, your empathy may only enable her to remain stuck. Anxiety disorder is only resolves when a person works at it. Anxiety disorder seldom resolves on its own. So be an encourager, not an enabler. Encourage your loved one to seek the necessary help. And then, encourage and support her as she works at making healthy behavioral change.
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