"Chocolate may improve cognitive function within hours, says review
Published Friday 30 June 2017:
( https://www.medicalnewstoday.com/articles/318211.php )
"Need an excuse to raid that chocolate stash? A new review may provide just that. Researchers have found that cocoa flavanols could boost cognitive function within just a few hours of consumption.
Additionally, researchers found that regular, long-term intake of cocoa flavanols may protect against cognitive decline.
Flavanols are naturally occurring compounds found in various types of plants, with some of the highest levels found in the beans of the cocoa tree.
Flavanols have antioxidant properties, meaning that they have the ability to reduce the effects of cell damage caused by oxidative stress.
What is more, studies have shown that flavanols can improve blood vessel function and lower blood pressure.
But the benefits of flavanols do not end there. A new review - recently published in the journal Frontiers in Nutrition - suggests that cocoa flavanols could benefit cognitive functioning.
The research was conducted by Valentina Socci, of the University of L'Aquila in Italy, and colleagues"( https://www.medicalnewstoday.com/articles/318211.php).
" On the cognition theme, cocoa was seen to have a positive impact on the memory of consumers after they had ingested it.
- In older subjects, long terms consumption was found to improve factors including attention span, processing time, memory and verbal fluency. These were noted as 'greatly affected' by long term intake of cocoa and the improvements were more profound in participants who already had early onset memory disorders.
There are of course, things that have to be considered like the high calorie and fat content of a lot of cocoa based products (eye roll). However, scientists within the study recommend eating dark chocolate daily as it contains the highest concentration of the wonder flavanols. The study failed to mention* exactly how much chocolate is a bench-mark for such cognitive enhancements, so we reckon about 6 bars a day should cover it"( https://www.sciencedog.co.uk/single-post/2017/06/30/Chocolate-works-wonders-for-memory-and-cognition ).
I think yes the choclate may effect in memmory due to the contain sweet such as glucose that may be uesd as energy that important for brian. Brian depend on the glucose as source for energy
Dark chocolate boosts mood, protects the brain, improves memory and focus
The researchers found that people who ate chocolate at least once a week performed much better than those who ate chocolate less than that.
- A 2014 study published in Nature Neuroscience found that a high dietary intake of chocolate enhanced performance in a series of memory-based tasks.
- This is due to an antioxidant in chocolate that boosts the memory capacity that we naturally lose with age. These antioxidants are known as cocoa flavanols and have been shown to not only improve memory but also benefit cardiovascular health.
- Yet another reason to consume chocolate.
"Cocoa flavonoids bring benefits to heart health and can increase the amount of blood present in the gyrus, a specific area of the hippocampus. This brain structure is particularly affected by aging, and a potential source for memory loss in humans, "
Yes, Dark chocolate may improve the function of brain high-flavanoid cocoa improved blood flow to the brain. Cocoa may also significantly improve cognitive function in elderly people with mental impairment. Cocoa contains stimulants such as caffeine and theobromine, which can help to improve brain function in the short term
Chocolate has been shown to promote the release of endorphins, a hormone of happiness. When I write, especially when I edit I need chocolate for concentration, not for memory naturally. Endorphins are also released in sports. Personally, chocolate helps me to gain weight, unfortunately. The black one is more dietary, but we in Bulgaria have the saying "If it is jackdaw, it is rush". I eat milk and calorie chocolate.
The researchers found that attention and speed of brain processing, working memory and speech fluency in older people can be improved by a daily dose of chocolate.
Dark chocolate i think.
have a look at this published paper:
Article Effects of chocolate consumption on enhancing cognitive performance
Many people see that chocolate improves mood and makes the person in a better mood
"Chocolate may improve cognitive function within hours, says review
Published Friday 30 June 2017:
( https://www.medicalnewstoday.com/articles/318211.php )
"Need an excuse to raid that chocolate stash? A new review may provide just that. Researchers have found that cocoa flavanols could boost cognitive function within just a few hours of consumption.
Additionally, researchers found that regular, long-term intake of cocoa flavanols may protect against cognitive decline.
Flavanols are naturally occurring compounds found in various types of plants, with some of the highest levels found in the beans of the cocoa tree.
Flavanols have antioxidant properties, meaning that they have the ability to reduce the effects of cell damage caused by oxidative stress.
What is more, studies have shown that flavanols can improve blood vessel function and lower blood pressure.
But the benefits of flavanols do not end there. A new review - recently published in the journal Frontiers in Nutrition - suggests that cocoa flavanols could benefit cognitive functioning.
The research was conducted by Valentina Socci, of the University of L'Aquila in Italy, and colleagues"( https://www.medicalnewstoday.com/articles/318211.php).
" On the cognition theme, cocoa was seen to have a positive impact on the memory of consumers after they had ingested it.
- In older subjects, long terms consumption was found to improve factors including attention span, processing time, memory and verbal fluency. These were noted as 'greatly affected' by long term intake of cocoa and the improvements were more profound in participants who already had early onset memory disorders.
There are of course, things that have to be considered like the high calorie and fat content of a lot of cocoa based products (eye roll). However, scientists within the study recommend eating dark chocolate daily as it contains the highest concentration of the wonder flavanols. The study failed to mention* exactly how much chocolate is a bench-mark for such cognitive enhancements, so we reckon about 6 bars a day should cover it"( https://www.sciencedog.co.uk/single-post/2017/06/30/Chocolate-works-wonders-for-memory-and-cognition ).
Chocolates are rich in flavonoids, and an expansion of the cerebral vasculature is observed, which in turn increases the amount of oxygen in the blood reaching the brain's active areas. This expansion of flavonone can be thought to help treat sleep disorders and stress, Limits the signs of aging, as it can help improve focus and performance. Chocolate has many known stimuli, and it gives you a feeling of happiness.
Especially dark chocolate increases concentration and gives a feeling of happiness.
Some people believe that dark chocolate improves good mood and cures depression.
Thank you very much for your active contribution and your valuable and objective answers
With appreciation and respect
Researchers say eating dark chocolate can change your brain wave frequency, providing benefits in memory improvement and stress reduction.
https://www.healthline.com/health-news/dark-chocolate-improves-memory-reduces-stress#1
Yes chocolate helps in memory improvement as it contains cacao, which is a major source of flavonoids known to be beneficial for brain and cardiovascular health.
Chocolate is now considered an anti-aging, anti-inflammatory “superfood” for the brain and body. It can help keep your cardiovascular system pumping, your mind sharp and alert, and your mood calm and happy.
https://universityhealthnews.com/daily/memory/2-chocolate-benefits-for-your-brain-improves-memory-and-mood/
Hello, yes dark chocolate improves memory and reduces stress. Chocolate can change your brain wave frequency, providing benefits in memory improvement and stress reduction. “The gamma frequency is up-regulated, enhanced, turned on by virtue of the chocolate antioxidants.
Chocolate’s benefits include these effects:
- Antioxidant
- Anti-inflammatory
- Prevention of blood clots
- Blood vessel dilation
- Protection of nerve cells
- Reduction of insulin resistance
- Increased blood flow to the brain
- Regulation of genes that control body weight
- Inhibition of cancer growth
Read the following links below:
https://universityhealthnews.com/daily/memory/2-chocolate-benefits-for-your-brain-improves-memory-and-mood/
https://bebrainfit.com/benefits-dark-chocolate/
https://www.health.harvard.edu/blog/your-brain-on-chocolate-2017081612179
https://learningenglish.voanews.com/a/chocolate-improves-memory-and-heart/2555486.html
https://www.techtimes.com/articles/225923/20180427/dark-chocolate-is-good-for-your-memory-and-creativity-how-to-choose-the-healthiest-chocolate.htm
The researchers believe the reason for this is the presence of a compound known as flavandols, which is found more in dark chocolate than chocolate milk or white chocolate.
Flavandols are a type of antioxidant that prevents or delays cell damage. This compound is also present in citrus and tea.
This compound has also been shown to reduce the risk of dementia, help to resist weight gain, and reduce the risk of heart disease and cancer.
Researchers say eating dark chocolate can change your brain wave frequency, providing benefits in memory improvement and stress reduction.
https://universityhealthnews.com/daily/memory/2-chocolate-benefits-for-your-brain-improves-memory-and-mood/
http://oaji.net/articles/2017/5788-1512620993.pdf
http://personal-pages.lvc.edu/kitchens/file.axd?file=2014%2F5%2FChoc+%26+Memory.pdf
Eating moderate amounts of dark chocolate benefits health in many ways. In fact, chocolate is now considered an anti-aging, anti-inflammatory “superfood” for the brain and body. Studies examining the health benefits of chocolate continue to reveal new and exciting chocolate benefits, particularly in the realms of cognitive function, mood, and heart/ blood vessel health. The right kinds of chocolate, consumed regularly, can help keep your cardiovascular system pumping, your mind sharp and alert, and your mood calm and happy.
بالتأكيد. ففي الشوكولا فوائد عديدة لجسم الإنسان بما فيها التأثير على مستوى الذاكرة
The researchers found that attention and speed of brain processing, working memory and speech fluency in older people can be improved by a daily dose of chocolate. Eating chocolate enhances women's sexual health, makes them more sexually stimulating, and helps eliminate stress after a hard day's work, the researchers said.
Sure. Chocolate increases secretion of dopamine and serotonin in your body which play an important role in mood regulation and both enhance not only memory but your other cognitive skills (i.e., attention, concentration, planning, etc.). The happier and the more relaxed you are (good mood), the more focused you will be.
One of the reasons why chocolate improves memory is the presence of "cacao polyphenols".
Cocoa polyphenols also have the effect of improving the brain's learning ability. This is related to "BDNF".
BDNF is a substance that is activated in the hippocampus and cerebral cortex, controls neuronal survival, growth and synapse formation, and is involved in enhancing memory and learning ability.
It is cocoa polyphenol that promotes this increase in BDNF.
In other words, chocolate improves memory because cocoa polyphenols activate BDNF and improve learning ability.
Certainly have benefits researchers have found that especially dark cocoa can enhance cognitive function within just a few hours of consumption.
Dear researchers and academics, Great participation and wonderful discussion, Thank you "very much" to all of you "for the scientific and objective answers with appreciation and respect for all
Recently, Cocoa consumption has been linked to improving memory, short-term cognitive function and counteracting cognitive decline, according to new research. Consuming chocolate regularly has been found to help the brain function, thanks to cocoa being a rich source of natural neuroprotective compounds.
Chocolate Improves Memory. In addition chocolate can change your brain wave.
Chocolate may indirectly contribute in concentration, hence to memory
Many people find it very fun to devour a piece of chocolates, but most of them soon feel guilty, especially those trying to maintain an ideal weight. However, a recent study has shown that chocolate improves memory and increases concentration and equation solving skills. Researchers believe this is due to the presence of a compound known as flavandols, which is found more in dark chocolate than in milk chocolate or white chocolate.
Flavandols are a type of antioxidant that prevents or delays cell damage. This compound is also present in citrus and tea.
This compound has also been shown to reduce the risk of dementia, help to resist weight gain, and reduce the risk of heart disease and cancer.
Dear Fatima Faiq ,
Consuming chocolate regularly has been found to help the brain function, because of its rich source of natural neuroprotective compounds.
Most previous studies have focused on the benefits of dark chocolate, which contains a high percentage of cocoa. But new studies have included the effect of chocolate milk and white chocolate along with dark, and shows the usefulness of all chocolate types of cognitive functions.
اثبتت بعض الدراسات ان تناول الشوكولاته بالكاكاو الاسود ترفع نسبة هرمونات السعادة
وزيادة الادراك والوعي
Definitely yes
https://www.healthline.com/health-news/dark-chocolate-improves-memory-reduces-stress
Best Regards Fatima Faiq
Hello
Yes of course, I love dark chocolate in winter time and during the nights
Ingrid
Chocolates contain flavonoids, that are antioxidants and reduce stress. It may enhance cognitive performance. You may refer to the article below.
Article Effects of Dark Chocolate Intake on Brain Electrical Oscilla...
Chocolates also cause release of dopamine as well as other important monoamines that are involved in memory processing.
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