The best way to answer this question is performing several single point calculations using the unit cell with different K-points (e.g. 1-1-1, 3-3-3, 7-7-7, 11-11-11...) until you get convergence in the total energy, and always starting with just gamma point (to avoid very expensive calculations, maybe a few k-points is enough for your system!)
Probably if you are dealing with a metallic system you will need a higher number of kpoints than if you have an insulator.
Once you get the optimal value, if you have a 2x2x2 supercell, you can divide the number of kpoints by 2 (simple rule, if you double the size of the real space lattice, you need half of kpoints to describe reciprocal space!)