Sodium and potassium are both related to hypertension ,which one is , Every body believe that sodium and potassium are related to hypertension diseases, there is considerable controversy about the role of sodium, first, as a cause of essential hypertension and, second, whether its reduced intake has any effect on established high blood pressure. Potassium intake may play a protective role in preventing the development of essential hypertension and/or ameliorating it when it is established. From an evolutionary point of view, sodium is a vital cation; one of its major functions is to regulate the extracellular fluid volume. Over the centuries, because of the obvious difficulties of obtaining sodium away from the sea, mammals have developed powerful mechanisms to conserve sodium in both urine and sweat and have also developed an instinctual appetite to seek out sodium. We have acquired the ability to obtain salt both from the sea and from mines and have found that it can be used to preserve food during the winter. It re therefore not surprising that salt has become an extremely important material, with great religious importance in early civilizations and great economic significance. In most developed countries, consumption of sodium is extremely high, around 100-400 mmols/day compared to the 5 to 10 mmols/day eaten ,so is sodium and potassium really matter,but now which element is important?

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