If a bivalent heat pump unit serving a water-based circuit (that heats and cools an office) is working between evaporating at 5°C and condensing at 45°C, from a refrigerant condition point of view, how quickly can this unit be turned off?

The reason behind the question is building-grid interoperability when at times of grid congestion heat pumps can be turned off. I am wondering if the refrigerant operates between the temperature points outlined above, it might be necessary to run the heat pump for few seconds to allow the refrigerant to settle or move back from a super critical state (?) where otherwise and with a sudden shut-down the heat pump might be damaged.

Any advice or source of info would be great.

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