I found this work and I really liked the results presented:
Article Rapid and zero-cost DNA extraction from soft-bodied insects ...
However, I didn't understand what should I do after incubating the sample at 98°C (2 min). I tried it with human stomach samples. I crushed 0,140 g of stomach mucosa in 200 uL of PBS (I think the buffer needs to cover all the sample, right?). After the incubation, I am not sure about what should I do because this is not clear to me on the work methodology. "All the lysates were incubated at 98˚C for 2 min in a water bath and assessed for purity, quantity, and PCR applications." I can not use the DNA because there is a lot of protein yet, as the rapid method didn't include any protein cleaning at the description.