Every individual comes to the job carrying dreams and ambitions that collide with the functional reality and the real work environment.
Do you feel that you have job burnout or not and whay?
I am a little exhausted with my work, and the Christmas-/New Year holidays reduce my mood to continue my work as usual.
Dear Salam Jassim Hmood,
The first step to getting rid of a working burnout is to identify its symptoms. “There are three main signs of burnout,” says psychologist Ellen Hendriksen, author of “How to be yourself: silence your inner critic and overcome social phobia. - The first is emotional exhaustion. The feeling that you have squeezed all the forces out of you, that you have no motivation and are tired both physically and psychologically. It seems to you that you get stuck in a swamp ".
Another symptom of professional burnout is depersonalization or the replacement of the characteristics of a real person.
The last bright sign of burnout is the inability to concentrate.
Sometimes it happens that the only thing that can help you cope with a working burnout is a complete vacation.
Regards,
Shafagat
Yes dear Dr Shafagat Mahmudova
These are the main Symptoms
But most of us feeling indirectly with job burnout
Regards
Career work has some jitters but at the same time is my activity which I am trying to develop by overcoming these bumps
I have Extremely Enjoyed My Work for the Past 8 years Monitoring And Teaching Quality and Patient Safety, Teaching Preventive Medicine. Regards
Dear Ahsan Siddiqui
Is this your opinion in clinic or in the hospital?
Dear Dr. Zainab Makawi
We can say that these bumps are the beginning of functional burnout.
Many Thanks for your valued answer
Salam Jassim Hmood
I enjoy because I like my responsibilities. There will be some burnout always. Its the theory of life.
“The job that pays the rent” is also “what I was looking for as researcher”.
For now - no.
When the first feeling of burnout starts to appear - I change the job.
Perhaps an intensive occupation with ResearchGate intensifies professional burnout - or RG has a healing effect!?
Commonly, when we lost the meaning of the work, we feel helpless and burnout.
There are two solutions to mitigate the burnout: (1) learning something new and (2) obtain small, frequent achievements, leading to improve self-esteem.
Interesting contributions dear colleagues
Claire Su-Yeon Park
Hein Retter
It is certain that any job we encounter in some of the positions is not good, but that I found myself in the profession I have been entrusted and provided a lot of important things in my field so I am happy in my career.
I like my responsibilities, so I have new ideas in my specialty.
Dear Dr. Khansaa Azeez Obayes Al-Husseini
Dr. Ali Alhayany
Thanks for sharing your thoughts
Happy new year filled with love and peace
Dear Dr. Hein Retter
A person with the level of experience and knowledge you have, makes you able to overcome all kinds of work problems,
Happy new year filled with love and peace
Absolutely Not at All and I am very lucky to work as Director Health Management. Regards
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