Foods that help to lower blood pressure include

1. Berries

2.Banana

3. Beets

4. Kiwis

5.Watermelon

6.Oats

7.Green Vegetables

8.Garlic

9.Lentils and Pulses

10. Pomegranate

11. Cinnamon

@ Rodolfo Vega Candelario

Karkadeh

Please read our new meta-analysis demonstrating anti-hypertensive effect of L-Citrulline that was first isolated from watermelon: Article Effect of oral L-citrulline on brachial and aortic blood pre...

@ Weiguo Zhang Nice. Thanks. Interesting timing, I just purchased L-Citrulline for the first time three days ago and just had some for the first time three hours ago. I'm curious:

(1) Where does one see or expect to see differences in peripheral vs arterial pressure? In your study they turned out (?) to more or less be the same.

(2) How does the above compare with flow mediated dilation (FMD) as a measure of adaptive fitness?

(3) In consumer products, do you think it matters if watermelon is mentioned, or even mentioned (ex: "watermelon extract") even without any mention of L-Cit?

Rauvolfia serpentina commonly known as 'Sarpagandha' is very effective in treatment of hypertension.

Article Rauwolfia Serpentina in Essential Hypertension

Article Rauwolfia in the Treatment of Hypertension

Please go through the following RG links.

Article Role of natural herbs in the treatment of hypertension

Article Herbs Used for the Treatment of Hypertension and their Mecha...

Article Anti-Hypertensive Herbs and their Mechanisms of Action: Part I

Article Anti-Hypertensive Herbs and Their Mechanisms of Action: Part II

Thymus vulgaris supplementation attenuates blood pressure and aorta damage in hypertensive rats

Data Thymus vulgaris supplementation attenuates blood pressure an...

Njella sativa good plant for control blood pressur

Hibiscus sabdariffa (Roselle) is another effective plant in lowering blood pressure.

Article Hibiscus Sabdariffa L. Tea (Tisane) Lowers Blood Pressure in...

Article Hibiscus Miracle in Treatment of Hypertension

Article The effect of sour tea (Hibiscus Sabdariffa) on essential hypertension

Article Effect of Hibiscus sabdariffaon blood pressure and electroly...

Article Antihypertensive effect of an aqueous extract of the calyx o...

Article Antihypertensive activity of Hibiscus Sabdariffa aqueous cal...

Article Effect of hibiscus sabdariffa on blood pressure in patients ...

Article ROSELLE FLOWER (HIBISCUS SABDARIFFA) IN THE TREATMENT OF HYP...

Article Roselle for hypertension in adults

Article Mechanisms of the anti-hypertensive effect of Hibiscus sadar...

In Europe the following common plants can lower the blood pressure: Mistletoe. Parsley, Onion, Garlic, Bog Rosemary, Chervil, Hawthorn, Herb-of-grace, Goose grass, Damask fennel, and Sweet violet.

Consumption of banana lowers the risk of high blood pressure.

http://www.phytojournal.com/vol1Issue3/Issue_sept_2012/9.1.pdf

Dear Eric Klein,

Please find the list of articles which helps to lower blood pressure the most.

I hope the information will help you.

With Best Wishes,

Samir G Pandya

Consumption levels of ≥4 servings/week (as opposed to

Rauvolfia serpentinacommonly known as 'Sarpagandha' is very effective in treatment of hypertension.

As a general overview, you could to study the following paper

https://medcraveonline.com/JAPLR/JAPLR-05-00134.pdf

Hello, Garlic reduce blood presuure

Article Nitrate-Rich Vegetables Increase Plasma Nitrate and Nitrite ...

When I eat lemon, lower my blood pressure