Magnesium is very important, st facts on magnesium

Here are some key points about magnesium. More detail and supporting information is in the main article.

  • Magnesium is vital for the proper functioning of hundreds of enzymes.
  • Consuming adequate magnesium might help reduce premenstrual symptoms.
  • Sunflower seeds, almonds, and shrimp are some of the foods high in magnesium.
  • Magnesium supplements can interact with different drugs, so it is best to check with a doctor before taking why magnesium is still necessary?

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