12 week exercise intervention using power training (20-50% 1RM) or whole body vibration. Complete 3x10 of 4 lower body exercises with 1-3 minutes rest.
Serum collection is early in the morning while fasted using red top vacutainers.
Participants will continue with regular physician care and any prescribed therapy.
All participants are >65 years and long-term care residents.
The presence of comorbidity is common among participants. Diseases range from T2DM, dementia, stroke, hypertension, Alzheimer disease, GERD, and osteoporosis.
Some participants are taking statins.