The balance resides inside us; we have to decide ourselves, how we have to achieve that balance in our lives by keeping our souls pure through good deeds.

How you achieve balance and self-development - by training the soul, the body, or both.

Should be both i.e. soul & body. Reason being developing the soul strengthen our inner ability & developing / training the body enhanced our external or physical capability. Both work hand-in-hand to achieve maximum results. Think we need to do a self-searching or seek external advice to find out where is the imbalance so that we can do the appropriate right-mix.

by training the soul &body

Self - discipline

By training the mind, soul, and body!

Keeping alive

Good amount of exercise, healthy food and habits can help, is more beneficial !!!

Both

For me, everything moderate is good for people - moderate sports, healthy eating. The training of the soul can be expressed in kindness and care for others, lack of envy, forgiveness, observance of religious canons etc.

الاستعانة بتطوير كليهما في توازن الذات

The Mind, Body, Soul Balance Guide is your key to unlocking a happier, healthier, and more balanced you!

Actually both different in many ways still they controls each other if soul imbalance then body will affects, if body imbalance then functions of soul will affects yoga gives training for both

Teodora Hristova Already many points a being covered, additionally I feel.

Body: Healthy food, excercize, non addiction, good habbits

Soul: Mediate, deep breathing excercises, YOGA, staying happy (tips on stay refer answer at following link

https://www.researchgate.net/post/What_are_tips_or_way_to_LIVE_A_HAPPY_LIFE_OR_STAY_HAPPY

Anastas Ivanov Ivanov Aparna Sathya Murthy Siddappa Naragatti points appreciated & taken

All are equally important.

Developing both in a balanced manner.

I am in agreement with many of the other answers but we must not forget the importance of the role of sound ethics and also Will in our spiritual development.

Warm regards Tina

Balance of the mind & the development rest with the individual as in which line he remain alert for the progressive traits which its introspection for carrying out the action of his life .

For achieving the Balance of mind we require calm & quite under the serenity where we may take the recourse to power of prayer, Meditation & such related areas for our silent observation of our mind .

This is my personal opinion

Training needs both for heathy and happy life

Without soul body is only instrument without body soul is ghost

There are 25 ways shown in the following link

https://www.doyouyoga.com/25-simple-ways-to-balance-your-mind-body-and-soul-17694/

Best Regards Teodora Hristova

One without the other is meaningless and unworkable.

Balance means both.

• The ultimate effects of both kinds of training can be summed up in one word: power.
• The man with a well-trained body and soul possesses the power to do more, and be more.
• The power to sidestep the snares of lust, greed, and pride. The power to attain a virtuous, flourishing, happy life in this world..

mind is trained by thoughts because its upsets by thoughts only an the raining of the body through proper actions because it upsets improper actions or laziness.

Both.