Due to high number of cancer in the world ,researchers seek investigation to cancer, The proposals that cancer might be preventable, and that food, nutrition, physical activity, and body composition might affect the risk of cancer, were first made before science emerged in its modern form in the 19th and 20th centuries. Throughout recorded history, wise choices of food and drink, and of habitual behaviour, have been recommended to protect against cancer, as well as other diseases, and to improve well-being. Reports such as this, which incorporate systematic examination of all relevant types of research, differ from ancient, historical, and even relatively recent accounts, and descriptive studies of the type detailed of cancer , not only in the quantity and quality of evidence, but also in the reliability of the evidence given to cancer promotion.so can we reach to cancer apperance in early stage?
There are many factors related to food ,and drink and environmental factors, he first lines of evidence suggesting that cancer is a largely preventable disease have come from studies noting variations in cancer incidence across time and place. The most impressive initial evidence showing that patterns of cancer are altered by environmental factors, and are not mainly genetically determined, comes from studies describing changes in the rates of different cancers in genetically identical populations that migrate from their native countries to other countries. Such studies consistently show that changes in the rates of some of the most common cancers, including those of the stomach, coloratura, breast, and prostate, can be remarkable, even over one or two generations.
Eating fruit and vegetables has long been known to provide many health benefits. Fruits and vegetables contain many vitamins, minerals and antioxidants, which may help to decrease your risk of cancer in particular areas of the digestive system, such as the mouth and stomach.
Evidence has weakened over recent years over the role of fruit and vegetables in preventing cancer. Yet fruits and vegetables are still an important part of your diet and may play an indirect effect of preventing cancer because they are relatively low in kilojoules (energy) and consumption is associated with a healthier weight.
Diets are that contain antioxidants and other anticancer,
- Diets high in fruit may lower the risk of stomach and lung cancer.
- Eating vegetables containing carotenoids, such as carrots, Brussels sprouts, and squash, may reduce the risk of lung, mouth, pharynx, and larynx cancers.
- Diets high in non-starchy vegetables, such as broccoli, spinach, and beans, may help protect against stomach and esophageal cancer.
- Eating oranges, berries, peas, bell peppers, dark leafy greens and other foods high in vitamin C may also protect against esophageal cancer.
- Foods high in lycopene, such as tomatoes, guava, and watermelon, may lower the risk of prostate cancer.
Foods such as carrots are good to be anticancer,
everal studies have found that eating more carrots is linked to a decreased risk of certain types of cancer.
For example, an analysis looked at the results of five studies and concluded that eating carrots may reduce the risk of stomach cancer by up to 26% (4Trusted Source).
Another study found that a higher intake of carrots was associated with 18% lower odds of developing prostate cancer (5Trusted Source).
One study analyzed the diets of 1,266 participants with and without lung cancer. It found that current smokers who did not eat carrots were three times as likely to develop lung cancer, compared to those who ate carrots more than once per week (6Trusted Source).
Try incorporating carrots into your diet as a healthy snack or delicious side dish just a few times per week to increase your intake and potentially reduce your risk of cancer.
Still, remember that these studies show an association between carrot consumption and cancer, but don’t account for other factors that may play a role.
Please take a look at this useful link.
https://www.who.int/nutrition/publications/public_health_nut6.pdf
Consumption of a diet rich in cruciferous vegetables lowers the risk of cancer.
Article The Epigenetic Impact of Cruciferous Vegetables on Cancer Prevention
Article Cruciferous Vegetables: Dietary Phytochemicals for Cancer Prevention
Article Higdon JV, Delage B, Williams DE, Dashwood RHCruciferous veg...
Article Cruciferous Vegetables and Cancer Prevention
Article Cruciferous vegetable intake is inversely associated with lu...
Article Cruciferous vegetables intake and the risk of colorectal can...
Eating citrus fruits such as oranges, limes, grapefruits and lemons have been associated with a reduced risk of cancer.
Article Anticancer and health protective properties of citrus fruit components
Article Citrus fruit intake and stomach cancer risk: A quantitative ...
Article Citrus Fruit Intake and Breast Cancer Risk: A Quantitative S...
Article Citrus fruit intake and stomach cancer risk: A quantitative ...
Article Citrus Fruit Intake Substantially Reduces the Risk of Esopha...
Article Intakes of citrus fruit and risk of esophageal cancer: A meta-analysis
Article Citrus fruit intake and bladder cancer risk: A meta-Analysis...
Article Citrus fruit and cancer risk in a network of case-control studies
Article Citrus Fruit Intake and Pancreatic Cancer Risk
As the word ''CANCER '' is an indication to follow the steps of final journey of Life . It has been observed that such dreadful Cancer has been the outcome of recent journey for the sufferers who is living style has remain a part of luxury & smoking , eating tobacco alcoholic drinks & unhealthy food habits .
Such people who are fully aware regarding the victim of cancer in their Ego & living style they do not want change the life & as such be a victim of cancer calling for his final journey
This is my personal opinion
Dear shurooq,thankyou for your recommendation ,food is very critical in heart disease and hypertension .
Organic food is now prefred, There are many reasons why people may prefer to eat foods grown organically with fewer pesticide residues. Eating foods that contain pesticides could increase cancer risk slightly. However, studies clearly affirm that consuming a diet rich in fruits and vegetables, whether grown conventionally or organically, is an important part of a diet that lowers overall cancer risk. If you decide to purchase organic produce, information from the Environmental Working Group (EWG) may be helpful. The EWG has published The Shopper’s Guide to Pesticides in Produce™ that lists certain foods they call the “dirty dozen plus two” (non-organic fruits and vegetables with the highest amount of pesticides) and the “clean fifteen” (non-organic fruits and vegetables with
Several studies reports that eating more garlic could lower the risks of stomach, prostate and colorectal cancers.
Article Consumption of Large Amounts of Allium Vegetables Reduces Ri...
Article Allium Vegetables and Risk of Prostate Cancer: A Population-...
Article Allium vegetables are associated with reduced risk of colore...
Alcohol consumption increases the risk of cancer.
Article Alcohol consumption and cancer risk
Healthy food and healthy lifestyle prevent us from having diseases.
Most cancers are related to environmental, lifestyle, and genetics. What we eat and drink plays a significant role. Smoking is another risk. Also, environmental exposure, jobs, hobbies and diseases associated with chronic inflammation are associated with cancer development.
Consumption of tomatoes and tomato products is associated with a lower risk of prostate cancer.
Article The Role of Tomato Products and Lycopene in the Prevention o...
Article Lycopene/Tomato Consumption and the Risk of Prostate Cancer:...
Article A Prospective Study of Tomato Products, Lycopene, and Prosta...
Higher intake of dietary legumes reduces the risk of colorectal cancer.
Article Dietary legume consumption reduces risk of colorectal cancer...
Article Legume intake and the risk of cancer: A multisite case-contr...
Article Isoflavone and Soyfood Intake and Colorectal Cancer Risk: A ...
Article Peanut consumption and reduced risk of colorectal cancer in ...
Article Dietary fibre for the prevention of recurrent colorectal ade...
Nutrition that contains a high percentage of sugars and fats, especially saturated fats, leads to negative results for patients of various types of cancer, while plant nutrition, which contains a high percentage of vitamins and antioxidants, has a positive role in reducing the symptoms of cancer
Nutritional factors have been thought responsible for about 30 per cent of cancers in more developed countries, making nutrient secondary only to tobacco as a mendable cause of cancer (Doll, 1981).
This article may help you
https://academic.oup.com/fqs/article/2/1/27/4912382
Intake of food rich in vitamin A lowers the risk of skin cancer.
Article Association of Vitamin A Intake With Cutaneous Squamous Cell...
Drinking of non-alcoholic beverage maté is a risk factor for bladder cancer.
Article Non-alcoholic beverages and risk of bladder cancer in Uruguay
High limit drinks of course cause cancers. Some foods cause cancer,however quite a number of anti cancerous compounds are found which suppresses cancer.
What foods and drinks are linked to cancer?
https://www.cancercenter.com/community/blog/2017/10/what-foods-and-drinks-are-linked-to-cancer
https://www.cancer.net/navigating-cancer-care/prevention-and-healthy-living/food-and-cancer-risk
WE should look to food as source of cancer ,see attached
Mediterranean diet which is linked to high intakes of olive oil and plant-based foods (fruits, vegetables, legumes, whole grains,tree nuts, and seeds) reduces the risk of cancer.
Article Cancer and Mediterranean Diet: A Review
Article Adherence to Mediterranean Diet and Risk of Cancer: An Updat...
Article Mediterranean diet and cancer: Epidemiological evidence and ...
Article The Mediterranean Diet and Cancer: What Do Human and Molecul...
Article The Protective Effect of the Mediterranean Diet on Lung Cancer
Article Impact of Mediterranean Diet on Cancer: Focused Literature Review
Certain foods, such as animal foods high in fat and protein, as well as highly processed foods, are most likely to produce these harmful compounds when subjected to high temperatures. These include meat — particularly red meat — certain cheeses, fried eggs, butter, margarine, cream cheese, mayonnaise, oils and nuts etc.
Please also have a look at this useful RG link.
Article Functional foods and their role in cancer prevention and hea...
foods and drinks are linked to cancer
https://www.cancercenter.com/community/blog/2017/10/what-foods-and-drinks-are-linked-to-cancer
https://www.helpguide.org/articles/diets/cancer-prevention-diet.htm
https://www.cancer.gov/about-cancer/causes-prevention/risk/diet
A healthy diet with plenty of whole grains, pulses, non-starchy vegetables and fruits may be beneficial in lowering the risk of lung cancer.
Consumption of soybean (Glycine max) and its products lowers the risk of cancer.
Article The evidence for soybean products as cancer preventive agents
Article Soybean phytoestrogen intake and cancer risk
Article Soy Food Intake and Breast Cancer Survival
Article Soybean products and reduction of breast cancer risk: A case...
Article Consumption of soybean, soy foods, soy isoflavones and breas...
Article Effect of dietary soy intake on breast cancer risk according...
Article Intake of Soy Products and Other Foods and Gastric Cancer Ri...
Article Soy Consumption and the Risk of Prostate Cancer: An Updated ...
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