In today's running life, life is full of stress and pressure. How to overcome this?
When I’m stressed out, I take a deep breath and remember that every day has its ups and downs.
I do not want them to come. If they are there, I'm trying to cut them down by talking!
By painting, listening to music, drawing, swimming or many other things
Stress is the cause of pressure. Stress can be caused by work stress, emotional problems, and family problems or financial difficulties and cause poor health. You can deal with stress and stress in several ways, including changing daily behaviors (getting enough sleep, eating regularly, exercise regularly ....), avoid negative thinking, identify all the things that make you feel stressed and treated, pause with yourself and organize your life.
More darker the night, the star shine more, bright more, glow more, twinkle more.
Hards time, help you to be harder more.
The best revenge is to improve yourself. What ever the condition are,
Good luck.
That must be a personal management, because the standards that are used, for me are not credible, I have never served, or count to 10, or the best thing is to clear the mind, stop doing what we have stressed and exhausted
Through Meditation and investigating who is the doer - once one relinquishes being the doer - then peace reigns and stress disappears.
Warm regards Tina
Our personality is different, so we can management our stress in different way as we can read from the answers. In this topic we can find a very famous researchers János Selye, who wrote a book with the title: There is no stress without de-stress.
Anyway one of my my favorite sterss management walking with my dog in the forest, or skiing in the deep snow. Everytime I try to find the situation based resolving, for example in summer swimming and scube diving.
But gardening is useful for me too.
In sure, sleeping is the best, and I recommended to turn off social medias too.
Frankly, it is important to properly and evenly breathe in such situations ... I know some more tricks that my life taught me ... or I heard from friends!
I am of those who work harder and better under pressure. There are many ways to manage your stress. People have differing approaches to control their own stress based on their personal individualities. To de-stress yourself, in my opinion, take it easy and relax your body.
When I’m stressed out, I take a deep breath and remember that every day has its ups and downs.
By understanding it’s causes and management. The following discussion of stress and anxiety causes may be useful ;.
https://www.researchgate.net/post/What_is_the_major_cause_of_anxiety_and_stress
I read literature books after turning off my smart phone. I have assimilated to the main characters, so I am laughing and sheding tears without my knowing during the responsive reading. Meanwhile, I came to realization that I could see myself objectively. I think that such a indirect experience also enriches the contents of my articles, in addition to relieve excessive stresses. :-)
If your life and works priorities are not organized and un-planned well, such thing will lead to pressure and tention.
In this direction must be patient and always be calm so that he can take the appropriate decision and be a sound decision so as not to affect the interest of the work and even be a model to be followed by the rest of the staff
Often when I am stressed, I recite the Holy Quran or go out for a walk and take deep breaths.
Prioritize, then strategize. Take some time to develop a game plan before diving headfirst into any project. ...Don't delay. Worrying about a task doesn't count as working on it. ...Break it up. ...Request more coverage. ...Stay cool.
Just follow ur path slowly nd steady. Try to enjoy every moment of life. Be urself.
If we have patience , STRESS would not have been our problem . Stress has become our all round circle which we are observing & we are also are undergoing the similar stress even for the family we are observing Stress in the midst of their talk & feelings .
Sometimes back I have my publication under the captioned '' Stress Our Negative element'' for your kind perusal which I hope it may be related to your question which is the need of the time .
This is my personal opinion
I let everything go for a moment, breathe and calm down. Music and swimming also help me reduce work related stress. You can also peruse the below to read practical and profession advice from medical doctors on Webmd: https://www.webmd.com/balance/stress-management/stress-management
By dealing with the factors causing stress and leaving the rest to God almighty.
Important and impressive question that provoked several valuable, and challenging comments and answers fromm Our RG colleagues
For acceleration in life, we need optimum pressure. If it is high we cannot work if it is low we are relaxed.
Just wait and watch. If this is not good time than better awaiting. I have firm belief that if handle the stress in cool and calmly the situation becomes better and better. Because life is full of smiles sniffles and sorrows so always think positive and be optimistic.
“Your friends will believe in your potential, your enemies will make you live up to it.”
― Tim Fargo
“I just want to be someone, to mean something to anyone…”
― Charlotte Eriksson
Stress and pressure might lead to depression which is a mental health problem. I do exercise when I stressed, I believe it is the best and healthy way you can handle it based on research out comes.
Avoid the things and thoughts which provokes stress and pressure. Achievable with some practice
Dear Anurag Saxena please check plagiarism before people recommend an answer as original. I see 9 people has collaborated and recommended (most probably without knowing) with the plagiarize answer by K. Karthik
. But this is somebody's work, with the Author name Basem Talalweh from Linkedin: https://www.linkedin.com/pulse/20140825105924-73915208-job-interview-question-how-do-you-handle-stress-pressureI expect you take prompt measure.
I apologize to the doctors! There are old and wise people. They need to be asked about it. Yes and not just about it. Their lives have learned a lot. I do not think it's always the solution to take the pills .... I do not need to take everything seriously ... '' It's a rubber ball '' ... she bounces ... the other will come ... Life is a glass ball ... when it breaks ... there is no more ... What kind of stress !! ??
I often release things that cause stress, assuming that I dont have it. Or spend time and money to do something that I used to think of.
I dont know how but I sometimes do the job as required under presssure
I visit my parents especially my mom relatives and friends
talk with old man and woman like grandfather and grandmother
It can be said that the stress we are exposed to is the psychological stress caused by the problems of daily life at work and home and caused by tension and nervous tension and thinking constantly so that we can overcome these problems through finding appropriate solutions, so we must deal with the stress that causes us bad health By avoiding constant thinking about the problems we are experiencing and exercising regularly and regularly and sleeping for long periods of time to get the required physical comfort and also travel tours between periods and then reduce tension and stress and the end result to reduce the stress we are exposed to.
I have found a repeating of asking forgiveness from God several times inside me, is a wonderful way for relaxation and to remove negative charge away from my soul.
I always have a counter argument. I do not allow the fake authority to provoke me!
I analyze the situation and take actions that will avoid negative stress
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