Hi
Does any one know if there's any research conducted to compared the effects of sprint training and any hamstring resistance exercise on hamstring strength adaptation?
Regards
Danny
Managed to get the article thanks to Dr JB Morin.
The effects of sprint training and the Nordic hamstring exercise on eccentric hamstring strength and sprint performance in adolescent athletes.
Journal of Sports Medicine and Physical Fitness, 2019.
DOI: 10.23736/S0022-4707.18.08703-0
Hi, there are two articles attached to the presentation
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