Danny Lum

2 Questions 2 Answers 0 Followers

Questions related from Danny Lum

How to assess the effectiveness of a training program on two different performance measures?

Hi I am trying to analyse the effectiveness of strength training program on time trial performance for different sports, running, cycling swimming etc. As the distances, mode and unit of...

10 February 2019 684 5 View

Effects of sprint training on hamstring strength adaptation

Hi Does any one know if there's any research conducted to compared the effects of sprint training and any hamstring resistance exercise on hamstring strength adaptation? Regards Danny

01 January 1970 1,876 2 View