You have really high background I suggest to use apropriate destaining buffer for a long time. However, the problem could be in separation procedure like too long time, too high voltage or breakdown of proteins to low molecular weight components which you observe in head band.
It is depend on what MW proteins you expect, for small gel usually 15-30V through stacking gel and then 60-100V.But if you have only low molecular weigh protein it doesn't help. Fristly try to destein that gel with solution of Et-OH: acetic acid: water (8:2:1).