I am working right now on methods for controlling recovery in sports. Since biomarkers are often way too expensive, I wanted to know if anyone knows a -validated- scale for monitoring recovery. I found Kentta & Hassmen TQR (total quality recovery) rather cumbersome, and another scale (Laurent CM, Green JM, et al, A practical approach to monitoring recovery: development of a perceived recovery status scale, J Strength Cond Res. 2011 Mar;25(3):620-8) looks promising but is not validated. Thanks in advance for any suggestion.
Assessment of recovery is depending of location of lesion and tissue,
For all body recovery we shall measure functional status of lungs, muscles and CVS.
Maybe I did not make myself clear: I was refering to recovery not from an injury but from a workout session (either strength conditioning or cardio) Perceived recovery from a workout, not from an injury, Thanks anyway
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