28 September 2020 11 3K Report

Due to the epidemic that urge millions to get strong immunity.now we all seek good ,cheap and available food for long healthy life.some researchers suggest these food.

  • tables and fruits that have a longer shelf life: ...
  • frozen or canned vegetables and fruits.
  • whole grain foods: ...
  • dried herbs and spices.
  • canned chicken with little to no added sodium.
  • nuts, seeds, nut butters or non-nut alternatives.
  • so suggest suitable food ?

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