Due to the epidemic that urge millions to get strong immunity.now we all seek good ,cheap and available food for long healthy life.some researchers suggest these food.
- tables and fruits that have a longer shelf life: ...
- frozen or canned vegetables and fruits.
- whole grain foods: ...
- dried herbs and spices.
- canned chicken with little to no added sodium.
- nuts, seeds, nut butters or non-nut alternatives.
- so suggest suitable food ?
A heart-healthy diet is one that includes:
Fruits and vegetables
Whole grains
Low-fat dairy products like yogurt and cheese
Skinless poultry
Lots of fish
Nuts and beans
Non-tropical vegetable oils (olive, corn, peanut, and safflower oils)
Salmon and other fish, like trout and herring, are high in omega-3 fatty acids, which help lower your chances of heart disease and may help with high blood pressure, among other things. Aim for two servings a week.
https://www.webmd.com/healthy-aging/features/longevity-foods
An eating plan that helps manage your weight includes a variety of healthy foods. Add an array of colors to your plate and think of it as eating the rainbow. Dark, leafy greens, oranges, and tomatoes—even fresh herbs—are loaded with vitamins, fiber, and minerals. Adding frozen peppers, broccoli, or onions to stews and omelets gives them a quick and convenient boost of color and nutrients. https://www.cdc.gov/healthyweight/healthy_eating/index.html
According to the Dietary Guidelines for Americans 2015–2020external icon, a healthy eating plan:
Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products
Includes lean meats, poultry, fish, beans, eggs, and nuts
Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars
Stays within your daily calorie needs
https://www.cdc.gov/healthyweight/healthy_eating/index.html
Eat these foods daily (or at least often)
Salmon. This oily fish, known for its bright pink color, is rich not only in healthy protein but also in omega-3 fatty acids, which benefit both your heart and your brain. ...
Brussels sprouts. ...
Blueberries. ...
Nuts. ...
Plain yogurt....
Continue reading at https://www.health.harvard.edu/blog/eat-these-foods-daily-or-at-least-often-2018040513582
Eating fruits, reducing carbohydrates and exercising is the answer
https://www.realbuzz.com/articles-interests/nutrition/article/8-foods-that-help-you-live-longer/
Dear Tareq Alasadi Take balanced diet regularly; It will prolong your life! 10 ways to promote healthy eating can be accessed by browsing the following thread:
https://www.ptotoday.com/pto-today-articles/article/895-10-ways-to-promote-healthy-eating
Regards!
Tareq Alasadi
https://www.medicalnewstoday.com/articles/245259#Balance-and-moderation
For deserving long life taking only healthy foods are not the sole way. Hoping for it I think, one should have to take balance diet incorporating fruits and vegetables, reducing carbohydrates with regular physical exercise without mental anxiety.
One of the best foods is pure Honey and Royal jelly.
BUT, having a long life is not just food .... inner joy and happiness will come by being useful and helpful to earth and all creations on the earth. I prefer a short life but full of inner happiness and joy, than a long life with a lot of stress, fear, and tension. At the end, long life maybe in our destiny or may not, depends on what the Force has decided.
Dear friend ,i said long life with balanced food beside other factors ,but you know human is greedy as no one wants to leave the life and enjoyment of being healthy and active.
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