Type 2 diabetes can be managed and, in some cases, put into remission through proper diet and exercise, regardless of age. Here are some key points:
- Weight Management: Achieving and maintaining a healthy weight can significantly improve blood sugar control and potentially lead to remission of type 2 diabetes.
- Diet: A balanced diet rich in whole foods, such as vegetables, fruits, lean proteins, and whole grains, and low in refined sugars and processed foods, can help manage blood sugar levels.
- Exercise: Regular physical activity, including both aerobic exercises (like walking, running, or cycling) and strength training, can improve insulin sensitivity and help control blood sugar.
- Consistency: Long-term commitment to a healthy lifestyle is crucial for managing diabetes and maintaining remission.
- Medical Supervision: It's important to work with healthcare providers to monitor progress and adjust treatment plans as needed.
Dear Shifana- Promiscuous sherds of evidence have shown that Yogic lifestyle which include Diet, Yogic practices and lifestyle can be recommended for the management of type 2 diabetes.
Subjects having type 2 diabetes can live long and healthy life with the adoptions of Yogic lifestyle.
"Although there's no cure for type 2 diabetes, studies show it's possible for some people to reverse it. Through diet changes and weight loss, you may be able to reach and hold normal blood sugar levels without medication. This doesn't mean you're completely cured."
https://www.webmd.com/diabetes/can-you-reverse-type-2-diabetes
https://www.health.harvard.edu/blog/healthy-lifestyle-can-prevent-diabetes-and-even-reverse-it-2018090514698
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