I say that sports are important for the health of people, and also affect the workability of the organs of the body, what you think
Because, in this way, they add years to their life and life to their years.
Regards
See links:
https://www.researchgate.net/post/Insufficient_physical_activity-significant_public_health_problem
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
https://psychcentral.com/blog/10-health-benefits-of-daily-exercise/
https://www.mindbodygreen.com/0-22121/why-you-should-exercise-every-day-14-reasons-that-will-get-your-butt-to-the-gym.html
https://www.healthline.com/nutrition/10-benefits-of-exercise
Because, in this way, they add years to their life and life to their years.
Regards
Image result for benefit of exercise
The Top Benefits of Regular Exercise:
It Can Make You Feel Happier. ...
It Can Help With Weight Loss. ...
It Is Good for Your Muscles and Bones. ...
It Can Increase Your Energy Levels. ...
It Can Reduce Your Risk of Chronic Disease. ...
It Can Help Skin Health. ...
It Can Help Your Brain Health and Memory. ...
It Can Help With Relaxation and Sleep Quality.
Exercise can help a person age well. This may not seem important now, but your body will thank you later. For example, osteoporosis (a weakening of the bones) can be a problem as people get older. Weight-bearing exercise ... like jumping, running, or brisk walking ... can help keep bones strong.
Furthermore, exercising regularly decreases your risk of developing certain diseases, including obesity, type 2 diabetes, and high blood pressure.
The answer to this question is given by the theory of individual development of Ilya A. Arshavsky (Илья Аркадьевич Аршавский ). In the process of ontogenesis, an increase in the energy potential of the living system occurs (the negentropic theory of development). And his "skeletal muscle energy rule": the muscular system produces excess energy as a result of its activity. What actually is the basis for the development of the human body and life.
There are many research that talk about the effects of exercise on the brain.
Physical exercise prevents age-related shrinkage of the brain by storing gray and white matter in the frontal, temporal, and parietal cortex, thereby preventing cognitive deterioration. The development of brain structures over 80% is also associated with exercise
@ Dr- Huda Shihab jari
Regular exercise controls body weight, reduces risks of cardiovascular disease, stroke, type 2 diabetes and cancer, strengthens bones and muscles, improves mental health and increases chances of living longer.
Please have a look at these useful RG links and PDF attachment.
Article Exercise Is Medicine: At Any Dose?
Article Benefits, need and importance of daily exercise
Article Exercise benefits in cardiovascular disease: beyond attenuat...
Article Exercise is brain food: The effects of physical activity on ...
Humans due to technological advancement not able to use body parts resulting lower immune system.
Exercises try to restore immune system & advisable for betterment of health.
Cardiologlists and other experts recommend 3 days or so for the heart; rately do experts recommend daily exercise.
exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Regular exercise becomes a habit and without it you can not .... It is good for the health of all organs and productivity at work!
Exercise = good digestive of food = good utility from nutrition = no Obesity = good health
In Charak samhita (3000 BC) Ayurveda text the exercise has been mentioned as
शरीरचेष्टा या चेष्टा स्थैर्यार्था बलवर्धिनी । देहव्यायामसङ्ख्याता मात्रया तां समाचरेत् ॥३१॥ Sutrasthan 9/31
meaning that the act of body which provides stability and increases the strength is known as VYAYAMA (exercise). and one should use it under a limit.
The limit differs from man to man.
Benefits of Excercise
लाघवं कर्मसामर्थ्यं स्थैर्यं दुःखसहिष्णुता । दोषक्षयोऽग्निवृद्धिश्च व्यायामादुपजायते ॥३२॥ Sutrasthan 9/32
the excercise provides lightness in body, makes the body to do works easily, and prepares the body to face the physical stressful conditions. It increases the appetite and helps the excretion easily.
Limit of Excercise
स्वेदा२गमः श्वासवृद्धिर्गात्राणां लाघवं तथा[ हृदयाद्युपरोधश्च इति व्यायामलक्षणम् ॥
meaning that when sweating starts, breathing increases and lightness in body appears along with slight heaviness in thoracic area then the exercise should be stopped. This is the indication of limit which varies from man to man.
Exceeding to this limit results in several diseases
Exceeding to this limit results in several diseases
श्रमः क्लमः क्षयस्तृष्णा रक्तपित्तं प्रतामकः । अतिव्यायामतः कासो ज्वरश्छर्दिश्च जायते ॥३३॥
Fatigue, loss of body components, excessive thirst, bleeding disorders , fever, coughing, vomiting like complications start due to excessive exercises.
Exercise can help you look better In fact, exercise can help keep your body at a healthy weight. Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly decreases a person's risk of developing certain diseases, including obesity, type 2 diabetes, and high blood pressure
Exercising is of a great value to the health of people of all ages.
Think the best way to keep your body and your mind is to be physically active.
The regular incorporation of physical exercises contributes to the preservation of organic structures, improve functional capacity and physical fitness related to health.
I recommended the following link
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
Best Regards Dr- Huda Shihab jari
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