Peoples round the world tend to use low fat ,and unsaturated fats,also low cholesterol diet, Since the 1980s there's been a boom in low-fat products as the message got out that to improve our health, especially heart health, we needed to reduce the amount of saturated fat in our diets. This means cutting back on full fat dairy foods, red meat and certain processed foods. It's true that fat supplies more than twice the calories per gram of carbohydrates, and saturated fat is the type of fat believed to be primarily responsible for clogging our arteries and increasing cholesterol levels. But, as we came to terms with this unpalatable fact, the food industry got to work replacing the animal fats in their products with un-saturated vegetable oils. Some of the changes they had to make included altering the structure of the vegetable oil so it could be used in the place of solid fats. To do this the food producers used a process called hydrogenation which created a solid product ,so why these foods become more used?
Dear friends,low calorie foods are low in cholesterol,particulary increased /HDL .and low in LDL,and decrease the values of TG,therefore most particularly work is to encourage people to decrease lipids,
Many scientific sources related to food and nutrition emphasize the importance of eating low-fat foods that are cooked and made with vegetable oils that contain unsaturated fatty acids that are healthier than animal fats and solid hydrogenated fats, which contain saturated fatty acids, which are the main cause of diseases. The heart and arteries clog, which block blood flow and cause strokes and heart and brain
Fats and oils are important for human nutrition if they eaten in balanced quantities .
A low-fat diet is a diet that does not contribute more than 30% of the body's daily calories, but the saturated fat content does not exceed 10%. It is often recommended to eat low-fat foods for people who are overweight or obese, for the simple reason that fat gives more calories than proteins and carbohydrates per gram (fat equips 9 calories per gram compared with 4 calories per gram of protein and carbohydrate). But reducing fat and increasing carbohydrates also leads to weight gain because the body stores excess extra calories from its need for fat, regardless of its original source of food. To lose weight you should eat less than the actual body needs, or by increasing the burning of calories by doing exercise. The secret to losing weight is to eat healthy and balanced food that contains grains, fruits, vegetables, fish, legumes and fiber, and avoid junk food (containing harmful fats and sugars) while exercising regularly. In the past, it was thought that fat was the cause of heart disease and obesity, which encouraged a diet that allowed increased intake of carbohydrates in food (especially sugars from fast food and soft drinks) was counterproductive. Research today confirms the importance of replacing - and not reducing the proportion of total fat - saturated fats (from animal sources) with unsaturated fats from plant sources and seafood, which of these unsaturated fats of anti-inflammatory properties may reduce the risk of heart disease. Some studies have shown that reducing the total fat content in the food does not reduce the risk of heart disease, but on the contrary increases the risk of infection because it reduces the size of the molecules of low-density lipoprotein (LDL), which works to close the small arteries, thus increasing the risk of diseases the heart. Other studies have confirmed that low-fat foods reduce the concentration of high-density lipoprotein (HDL) - beneficial for the elimination of harmful cholesterol - and raise the concentration of triglycerides (triglycerides), raising the risk of heart disease.
Dear friends ,now days .all peoples ,millions realize low fat good for health
Many people associate the term "low-fat" with health or healthy foods. Some nutritious foods, such as fruits and vegetables, are naturally low in fat. However, processed low-fat foods often contain a lot of sugar and other unhealthy ingredients.
Dear Nirmala,your idea is very good and really nowdays all people follow low fat foods
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