Millet is rich in potassium a mineral that supports healthy kidney and heart function. Potassium also plays a role in nerve signal transmission, which is how your brain and muscles communicate. It's also an excellent source of: Vitamin A. Pearl millet grains are highly nutritious having inorganic nutrients including Fe (22–154 ppm) and Zn (19–121 ppm) with relatively higher amounts of the Fe and Zn than other staple cereal such as wheat (10 ppm), rice (28 ppm), and maize (22 ppm). Pearl millet is a rich source of many health-related components such as iron, zinc, folic acid and β-carotene could be used for combating malnutrition arising out of deficiency of minerals.

Pearl millet is a rich source of many health-related components such as iron, zinc, folic acid and β-carotene could be used for combating malnutrition arising out of deficiency of minerals. Millets are great sources of zinc: little millet (3.7 mg/100 g), pearl millet (3.1 mg/100 g) and barnyard millet (3.0 mg/100 g) contain much higher levels of zinc compared to rice (1.3 mg/100g) and wheat (2.7 mg/100g). Pearl millet contains high amounts of iron and folic acid. Folic acid (folate/vitamin B9) helps to reduce chances of neural tube defects such as spina bifida in the unborn child. The B complex vitamins thiamine, riboflavin, niacin and folic acid as well as calcium, magnesium, iron and phosphorus are also found in ample amounts in ragi flour, truly justifying its status as a wholesome breakfast cereal and a superfood. Millet is rich in minerals like calcium, copper, iron, magnesium, phosphorus, potassium, and selenium as well as essential vitamins like folate, pantothenic acid, niacin, riboflavin, and Vitamins B6, C, E, and K. Many of the most powerful health benefits millet has to offer are related to its fiber content. It is rich in minerals like calcium, copper, iron, magnesium, phosphorus, potassium, and selenium as well as essential vitamins like folate, pantothenic acid, niacin, riboflavin, and Vitamins B6, C, E, and K. Many of the most powerful health benefits millet has to offer are related to its fiber content. Vitamin E in the millets was found to be in the form of tocopherols as a major component and tocotrienols as a minor component. The content of total tocopherols was highest in finger millet brown colored variety (4 mg/100 g) followed by finger millet white colored variety and proso millet (∼3.6mg/100 g). Foxtail Millet is rich in Vitamin B12 which is essential for maintaining a healthy heart, smooth functioning of the nervous system, and in general good for skin and hair growth. Foxtail millet has high quantity of fiber forund. High in Calcium Content: Foxtail Millet is rich in Calcium which is very important for maintaining your bone health. It also contains vitamin D. Eating Foxtail Millet in the form of sprouts helps fight diseases such as osteoporosis and could reduce risk of fracture.