Every body is looking for quietness and satisfaction and happiness,but how and what is the secret?the secret is exercise,which many dont know really.
millions of Americans simply aren't moving enough to meet the minimum threshold for good health — that is, burning at least 700 to 1,000 calories a week through physical pursuits. The benefits of exercise may sound too good to be true, but decades of solid science confirm that exercise improves health and can extend your life. Adding as little as half an hour of moderately intense physical activity to your day can help you avoid a host of serious ailments, including heart disease, diabetes, depression, and several types of cancer, particularly breast and colon cancers. Regular exercise can also help you sleep better, reduce stress, control your weight, brighten your mood, sharpen your mental functioning, and improve your sex life.so is there are other secrets?
if you don't have good genes - and are prone to bad health etc - no amount of exercise, sleep, social intercourse, quiet, sense of belonging and self-worth is going to make your life what it could be.
however i do agree that more of us ought to do much more exercise. it begs the question: if everyone knows that physical exercise is good for one's physical and mental health, and results in more satisfaction and greater productivity, why do corporations/companies not let their employees have an exercise break? every day, fifteen minutes ought to do it.
but there are few organizations that permit this for the same reason that they choke whenever someone asks why it wouldn't be better if more people worked remotely: loss of control.
Dear researcher,i think gene therapy in future will be the solution to all secret life.
Healthy diet, regular exercise and stress free life are the secrets of good health and happiness.
Satistfaction and stress free life are the secrets of good health and happiness.
To gain health to emphasize on long life which give happiness.
The secret of good health and happiness is living in harmony with nature, with the surrounding nature, in harmony with everything that surrounds us, in harmony with other people, living in accordance with the principles of ethics and sustainable development, respecting other people, other cultures, other value systems, living in accordance with one's conscience, etc. In addition, it is important to lead a healthy lifestyle, maintain a balance between various spheres of our life, healthy eating, taking care of good physical and mental health, etc.
Regards, Have a nice day, Stay healthy!
Dariusz Prokopowicz
Dear Dariusz Prokopowicz,thankyou for your kind words ,i agree with you ,great ideas,good luck,
Really, it does! Being physically active causes chemical changes in the brain which can help improve your mood. It also brings a sense of greater self-esteem. An analysis of 36 studies found a strong relationship between physical activity and mental wellness.
https://www.pritikin.com/your-health/health-foundation-of-happiness.html