some athletes follow the paleolithic diet. paleolithic diet also known as caveman diet. in this diet you have to eat like of a caveman. what is your idea about this diet? can this diet increase the athletic performance? can anyone explain about the aspect of health of this diet?
Pitt CE. Cutting through the Paleo hype: The evidence for the Palaeolithic diet. Aust Fam Physician. 2016;45(1):35-8. https://www.racgp.org.au/download/Documents/AFP/2016/January/February/Clinical-Pitt.pdf
Otten J, Stomby A, Waling M, Isaksson A, Tellström A, Lundin-Olsson L, Brage S, Ryberg M, Svensson M, Olsson T. Benefits of a Paleolithic diet with and without supervised exercise on fat mass, insulin sensitivity, and glycemic control: a randomized controlled trial in individuals with type 2 diabetes. Diabetes Metab Res Rev 2017;33(1): doi:10.1002/dmrr.2828. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5402870/pdf/emss-71751.pdf
Popp CJ, Bohan Brown MM, Bridges WC, Jesch ED. The Effectiveness of MyPlate and Paleolithic-based Diet Recommendations, both with and without Exercise, on Aerobic Fitness, Muscular Strength and Anaerobic Power in Young Women: A Randomized Clinical Trial. Int J Exerc Sci 2018;11(2):921-933. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6179430/pdf/ijes-11-2-921.pdf
Manousou S, Stål M, Larsson C, Mellberg C, Lindahl B, Eggertsen R, Hulthén L, Olsson T, Ryberg M, Sandberg S, Nyström HF. A Paleolithic-type diet results in iodine deficiency: a 2-year randomized trial in postmenopausal obese women. Eur J Clin Nutr. 2018;72(1):124-129. https://www.nature.com/articles/ejcn2017134
Pitt CE. Cutting through the Paleo hype: The evidence for the Palaeolithic diet. Aust Fam Physician. 2016;45(1):35-8. https://www.racgp.org.au/download/Documents/AFP/2016/January/February/Clinical-Pitt.pdf
Otten J, Stomby A, Waling M, Isaksson A, Tellström A, Lundin-Olsson L, Brage S, Ryberg M, Svensson M, Olsson T. Benefits of a Paleolithic diet with and without supervised exercise on fat mass, insulin sensitivity, and glycemic control: a randomized controlled trial in individuals with type 2 diabetes. Diabetes Metab Res Rev 2017;33(1): doi:10.1002/dmrr.2828. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5402870/pdf/emss-71751.pdf
Popp CJ, Bohan Brown MM, Bridges WC, Jesch ED. The Effectiveness of MyPlate and Paleolithic-based Diet Recommendations, both with and without Exercise, on Aerobic Fitness, Muscular Strength and Anaerobic Power in Young Women: A Randomized Clinical Trial. Int J Exerc Sci 2018;11(2):921-933. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6179430/pdf/ijes-11-2-921.pdf
Manousou S, Stål M, Larsson C, Mellberg C, Lindahl B, Eggertsen R, Hulthén L, Olsson T, Ryberg M, Sandberg S, Nyström HF. A Paleolithic-type diet results in iodine deficiency: a 2-year randomized trial in postmenopausal obese women. Eur J Clin Nutr. 2018;72(1):124-129. https://www.nature.com/articles/ejcn2017134
Think you should look at research for athletes that compare a sport diet with paleo. In that case the benefits might be less obvious. If you compare diseases or bad sport diets you can get a different picture, though less relevant. Also sport or athletes and health can be opposed.
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