Just keep smiling my friend....

Meantally peace and physically fit!

Regards,

Thank you Shukra Raj Paudel for your answer.

Maintain a healthy lifestyle and healthy daily routine help improve self-management and reduce life-related stress.

Thank you Hassan Izzeddin Sarsak for your answer.

Maintain a good hygiene, and take plenty of fruits and vegetables in diet.

Well, for researchers like us, in addition to daily physical exercise or maintaining mobility, we should engage in more productive research activities!

Thank you Arvind Singh and Madhav Nepal for your answers.

By teaching with heart not mind, teacher can be young

Anjay kumar Mishra , absolutely! Those passionately teaching young learners and thinking like young people, believe that their thinking like young helps them to feel younger.

• Nieto, S. (2003). What keeps teachers going?. Teachers College Press.
• https://www.health.harvard.edu/blog/feeling-young-heart-may-help-live-longer-201412177598

Thank you Madhav Nepal for your answer.

By play sports and eating the fruit and health foods

Thank you Zainab Nizar Jawad for your answer.

Just keep smiling my friend....

Don't worry about the future , everything is fixed , nothing can be changed.

Do meditation , physical exercise,good sleep, regular health check ups,do everything with smile , prayer and Play

Thank you Satish Narula for your answer.

From the physical point of view, sports and physical activity together with a healthy diet help a lot. From the psychological point of view, being open to the changes of the times and to a continuous update, can be important elements. For those of us who are dedicated to teaching and are in continuous contact with young people, this is relatively simple.

Thank you Francisco Martinez Gonzalez for your answer.

Live healthy in body and spirit; teach and learn.

Thank you Alicia Susana Cuevas for your answer.

1.Stay Out of the Sun to Stay Young.

2.Challenge yourself to try new things

3.Try walking meditation

4. Exercise in order to stay sharp

5. Drink Plenty of Water. ..

Thank you Devi Parameswari. C for your answer.

Maintaining a disciplined life style which includes good diet, regular exercise and keeping the mind active are some key elements in maintaining youth. The mind set is also important because if you think you are old and fragile it is easy to fulfill the prophesy.

Thank you Srini Vasan for your answer.

As Gregory Fahy (Intervene Immune) reported at a conference of the Extension Advocacy Foundation in New York, the biological clock could be reversed in 9 individuals through the application, given over a longer period of time, of Human Growth Hormone (HGG), Dehydroepiandrosteronacetate (DHEA) and Metformin. The combination of these well-known substances were able to significantly influence biological markers indicative of the biological age.

Thank you Christian G Meyer for your answer.

I will usually sleep, take my vitamins, eat fruit and vegetables and ensure that i drink less of cokes but more water

Thank you Chuck A Arize for your answer.

No tension be happy alway

Free your heart from problems

Thank you Nagalakshmi Radhakrishnan for your answer.

Be younger in your mind,don't stop working,play and listen To children and avoid ideas ofstupide pepople as soin as possible To keep your life away stress.

Thank you Derouiche Faouzia for your answer.

Very interesting discussion. Following..

By doing some fun activities.

Thank you Abdul Kuddus and Mahendra Mohan for your answers.

Usually, it is connected to regular fasting (24 hours once a week), improving mitochondria health, reducing carbs intake below 100-150 g/day, exercise, meditation, diet - keto/primal/Atkins, and eating fats. This combination could help. Of course, there is a lot of articles and books about words I wrote above, so learning and reading are another important tools.

Thank you Peter Sadel for your answer.

Search for good, where your mind is, your heart will be.

Thank you Alicia Susana Cuevas for your answer.

Keep yourself relax.

Thank you Alireza Baghban for your answer.

• Exercise a minimum portion of daily activities and sports 🥎
• Monitor your food 🥘.
• Minimize stress and anxiety by enhancing your religious beliefs and trusting beside taking life so easy.
• Always try to surround yourself by positive environments.

Thank you Ahmed Ali Khammash for your answer.

Thank you Terry Purvis for your good and beautiful answer.

I support the comments of Ahmed Ali Khammash on this issue because it succinctly summarizes what one needs to do.

Moderately active life, positive thinking, health foods with minimum intake of free radicals, pursuing your targets like your hobbies, without over-reaction to people and problems, avoiding boredom with favorite games and music, daily shower, clean living, faith in Perfect Form of God to admire and follow Truth - may work as a pragmatic formula to counter premature wear-and-tear of aging.

Thank you Chuck A Arize and Rakesh Yashroy for your answers.

Age is just a number; it's not how old we are but how feel. Keep moving forward in life by learning and challenging yourself.

Thank you Ravee Art Phoewhawm for your answer.

Boost Your Physical Activity

• Exercise also increases blood flow, moving oxygen and nutrients to working cells in the body – skin included – promoting a more youthful look.

@Pisipaty

Most welcome, and thank you for opening the platform for discussion😁

Thank you Devi Parameswari. C for your answer.

Values, nutrition, art and spirituality

Thank you Alicia Susana Cuevas for your answer.

In day to day life, each and every person has work pressure and tensions. One has to be free despite these things since this reflects on a person. A person has to maintain fitness not only by physique but also mentally. Nothing should be taken into mind and at every time should feel happy and worries are to be kept aside.

A person can maintain young by not taking issues to mind and decide at that point and place. Taking a good diet and doing exercises may make oneself to exhibit and maintain young.

It is important to know when to get break and relax with what makes us happy.

Thank you Nleonu Emmanuel Chile for your answer.

Be open-minded to the evolution of society and avoid degenerative addictions such as smoking, drugs and alcohol within the healthy limit. Also, smile a lot and have optimism, even with the common adversities in today's world.

I share everything that has been said from the physical point of view: healthy and balanced diet, age-appropriate physical exercise, healthy life avoiding excesses (such as little sleep or some type of addiction) ... But I also think it is interesting to comment aspects related to the intellectual context, such as: not losing curiosity, continuing to undertake projects, being in a continuous process of renewal, being open to new trends, ...

Thank you Francisco Sávio Gomes Pereira and Francisco Martínez González for your answers.

Hi,

Life sure is becoming competitive, stressful, and pacy. To keep ourselves out of stress, we need to exercise regularly, do something we love, after working hours. Keeping oneself mentally fit would make them appear physically young.

Thank you Navnit Kumar Ramamoorthy for your answer.

Recommendations;

Thank you Elhadi I. Dekam for your answer.

Eating healthy food including valuable fresh seed , enough sleeping hours according to the age and regular exercising

By meditation, yoga, daily routine excercise keeps us stay young and energetic.

Thank you Yahya Shakhatreh and Sunil Kumar Mahla for your answers.

By nowing that everything in this life is going with God's will, this will let us felling good, doing what we do in the best way, keeping positive thinking, and keeping smiling.

Thank you Said Agounad for your answer.

It makes us happy to fulfill our vocation in this life.

Thank you Alicia Susana Cuevas for your answer.

Maintaining mind peaceful always with no worries and sorrows, being active and not going into other unrelated issues, having a good healthier diet and a good sleep are the ways to exhibit and maintain ourselves young.

Keep young at heart, and the physical body stays young too.

Kind regards Tina

Thank you Tina Lindhard for your answer.

Here are 10 of the best anti-aging foods to nourish your body for a glow that comes from within.

(Personal view from an agri-graduate)

Papaya

Blueberries

Broccoli

Spinach

Nuts

Avocado

Sweet potatoes

Pomegranate seeds.

Pomegranates have been used for centuries as a healing medicinal fruit.

Thank you Kaushik Kumar Panigrahi for your answer.

@Kaushik Kumar Panigrahi You say you give 10 of the best anti-aging foods, but you mention only 8.

Psychologically.

Dr Kamath Madhusudhana

Thank you Madhusudhana Kamath for your answer.

Pisipaty Srinivas Kishore Sir, it has become a fashion these days that let me first get sick then I will start all sorts of Yogasanas, Pranayamas, meditations, and exercises. A paradigm shift in thinking from our forefathers who knew the importance of these exercises and thus were investing their time without fail. We never fail to understand the complex technology of the day, but forget simple things related to our health. If we start focussing on the amount of calorie that we intake and burn and try to keep them at a balance, we can avoid excess fat in our body. Next, Smile is contagious, so bring some smiles on the faces of others. Never do harm to others by your thoughts and actions. Finally, if possible practice the teachings of karma yoga if you believe in spirituality. it will give you peace of mind. If you follow any one of the methods mentioned above with discipline, you will reach your goal.