I want to simulate a wind turbine's tower model. The cylindrical part constructed using shell elements (S4R) and the flanges using solid elements(C3D10).Internal stiffneres also included using shell elemnts. Shell and flanges are connected via shell-to-solid constraints.Only geometric non linear analysis is considered with RIKS method.

However Abaqus give me the following warning:Excessive distortion at a total of 4732 integration points in solid (continuum) elements. This warning appears when initial RIKS step is 0.02 and maximum step is also 0.02.However, when I increase the initial step at 0.05 and maximum step at 0.05 I get no warning.

What is this error about? Can affect my results and why initial step has an influence? And how to solve it?

PS: I also upload my .inp file

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