There's lots of promising evidence, but promoting mindfulness as a "magic bullet" may be missing the mark!
What does the science say? Share with us your thoughts. Thank you.
Dear Hassan,
Definitely, we should meditate. By so doing we become aware, for example, of what we did, be it positive or negative, and can proffit from meditation to change our daily life. I think that the more we medidate the more we are like to become wise people.
As a psychologist, I think that meditation lies at the heart of wise people. There is accumulated evidence that shows that people who meditate become mindful.
Best wishes,
Orlando
Mindfulness is the concept that will sell books immediately. In view of my personal experience, it is about living in the present, to have presence of mind and body in our present moment what it is.
Might be it is helping for many, there are many free online courses, who teach, how to be mindful.
Dear Hassan,
Definitely, we should meditate. By so doing we become aware, for example, of what we did, be it positive or negative, and can proffit from meditation to change our daily life. I think that the more we medidate the more we are like to become wise people.
As a psychologist, I think that meditation lies at the heart of wise people. There is accumulated evidence that shows that people who meditate become mindful.
Best wishes,
Orlando
Yes, it helps in focusing and shrinking of amygdala so that stress responses are well -handled (I read somewhere )
According the situation.Sometime it is needed to avoid worse things
I think mediating is a normal human nature ... hence it is a must in many times
Dear Hassan,
Yes, we should meditate. When we medidate, we see more easily, say, our greatnesses and vulenrabilities such than we can foster the former and hinder the latter. Meditation is also an opportunity to get a deep understainding of ourselves and be in peace and harmony with yourselves, the others and the Universe.
KInd regards,
Orlando
As you will agree that we all are born under a religion fragrance which may help us to live a life as a human being for our thinking passage of our life .
It is in this line religion,Power of prayer ,Meditation & certain experience with us from our within in a silent zone .The practice in this line may help us to live a life in harmony for our progress- our happiness with our family in order to make our life worthy .
This is my personal opinion
To make mind tensionless, body fresh and relax meditation is helpful, but it is in pair with yoga, both together is more effective
It is difficult go meditate more than 5 minutes. When we mediate we have an excellent opportunity to know of ourselves, for example, our greatnesses and miseries such that we can depeen the former and hinder the lattter. There is accumulated evidence that shows that wise people are partly of a result of many meditations.
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