There may not be a perfect roadmap to health and happiness, but research has begun to identify the qualities that are most likely to get us there. How to get started?
Take the time only for whom/ which deserves, be with whom that give you positive energy and have positive attitude, keep away from whom that only want you for what you have or your position or your wealth. Live in peace and serenity with your real friends and family. Laugh and smile. Keep your soul and spirit in spotless and virtual point
Smile more in the face of others, Surround yourself with good company for positive energy, and Find someone to love and return love to you... These good tips for happiness.
Eat more vegetables and fruits, use Less sugar and processed nonsense for your body health, find a form of exercise/sport you enjoy doing it every day... These tips for better health.
Healthy nutrition, regular exercise, yoga, meditation and self-satisfaction.
Take the time only for whom/ which deserves, be with whom that give you positive energy and have positive attitude, keep away from whom that only want you for what you have or your position or your wealth. Live in peace and serenity with your real friends and family. Laugh and smile. Keep your soul and spirit in spotless and virtual point
Relax, take care for your health and foods, drink more water, avoid stress and sugar, read books and stories, and be always positive attitude.
Be satisfied with your life and conditions is the key 🔑 to your happiness.
I believe happiness affects our lives and our general health in general.
For more health and happiness, you should follow the following advice balanced nutrition with the least amount of sugars and fats and high levels of fruits and vegetables, especially those that contain a high percentage of antioxidants and vitamins and exercise, especially walking and not staying up late hours .....
For young and healthy: a contrast shower cold/hot several times - it hardens the body.
For healthy aged; do whatever you want, but with a sense of measure and harmony.
Disciplined life, proper diet, peaceful mind, faith on God will keep a person healthy and happy.
Satisfaction with what you have and loving others is free of charge first, and then paying attention to the healthy and nutritional aspect
Content, making no comparisons, staying positive and getting to know more about God or Jesus Christ. Knowing God to gain an insight into your real self gives you happiness. Jesus is the key!!!
الاهتمام بالنشاط العقلي والبدني في كل التفاصيل اليومية. لاتشغل فكرك طويلاً بصغار الأمور وكباره.ممارسة الرياضة.مواصلة الثقافة
In your daily diet, aim to eat a mix of staple foods such as wheat, maize, rice and potatoes with legumes like lentils and beans, plenty of fresh fruit and veg, and foods from animal sources (e.g. meat, fish, eggs and milk).
Happiness is a state of mental health that will not require any demand .
5 Tips for Feeling Healthy Inside and Out:
* The best way to feel happy, healthy and fit is to exercise.
*Choose good foods for your stomach.
*Find everything that brings real comfort to your mind.
* Be convinced of what you are and don't compare yourself with others.
*Raise your mood to the best style by practicing yoga for at least twice a week.
What we eat affects our mental and physical health significantly! Thank you Djaafar Zemali
Be satisfied with what you have...
Trying to do better today than yesterday...
He who has health has hope; and he who has hope has everything. Arabian proverb
A healthy dietary program rich in vitamins and minerals, regular exercising, and a positive attitude about life may be a good starting point.
Increased consumption of fruit and vegetables improves well-being and happiness.
Article Evolution of Well-Being and Happiness After Increases in Con...
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N-Nutrition
E-Exercise
W-Water
S-Sunlight
T-Temperance
A-Air
R-Rest
T-Trust in God
The word happiness is abstract, hard to define and depends a great deal on the person. In general, if a person is rational, calm and content with the status quo, that is a good foundation for happiness. What leads to unhappiness in general is craving for what one does not have, , looking outside rather than looking within, greed, inability to reframe situations and perhaps blame oneself or feel less than good about oneself, and so on. It does not mean that the person should not have dreams or goals or aspire for a better life - health-wise or wealth-wise, but it is the process by which ones goes about it that would define the journey as being pleasant or not.
Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits
Hassan Izzeddin Sarsak Djaafar Zemali Bushra Tawfeeq Jasim Hassen Yehya A. Salih
Peace of mind
The clue for being happy is hidden in obeying he commands of our creator and his holy prophet Muhammad SAW. Both Quran and Sunnah guides us to lead a healthy and successful life.
Exercise + Nutrition + Financial Control + Quit bad habits + Manage time for your family & Friends + Sleep + Employment + Mental & Physical health + Help others to the most.
Happiness : - Start your day with a smile.
- Surround yourself with your beloved ones and good company.
- Enjoy every moments of life,
- Reflect on your blessings and be grateful.
- Choose to be positive and see the best in every situation. ..
Health: Eat more vegetables and fruits. Less sugar and processed nonsense. Walk and do exercises
Exercise and a healthy diet are very important for physical and mental health.
Valuable insights can be found here:
https://www.wisebread.com/44-ways-to-improve-your-health-and-happiness
He who enjoys good health is rich, though he knows it not. ~ Italian Proverbs
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