The exercise you do today, research shows, can save your brain from dementia later in life.
Just like Segun Michael Abegunde stated it enables the transference of blood flow all over the body .
Dear Hassan Izzeddin Sarsak fantastic question with many facets and benefits. There is no doubt exercise is very beneficial for cardiovascular, GIS, Musculoskeletal, endocrine systems , etc. As during the exercise endorphins released it gives a big relaxation. Healthy body healthy mind. That’s why you can less see physiatric diseases amongst the sportsmen and women. The evidence linking physical activity with enhanced mental health well described ( Reference: Harvey SB et all. Exercise and the prevention of depression. Results of the HUNT cohort study. Am J Psychiatry 2018;175(1) :28-36).
Exercise is a form of organized physical activity that promotes physical and mental health.
Because it increases self - confidence and means to kill the vacuum and provide the person with happiness and rid the human n gloom
Exercise makes you master things. Nice topic... Best Regards Hassan Izzeddin Sarsak
Exercise gives you a sense of happiness and relaxation. Engaging in physical activities, whether it's an individual sport or in a group in a gym, is because it stimulates the brain's release of certain chemicals that cause happiness, improving mood, enhancing physical fitness, and increasing social bonds. Between team members, or players in one gym.
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I did not know , this fact until recently when I was playing some games and I was told rather than sitting and playing it , I need to exercise :)
One thing I realized , it pumps blood to the brain (I hope I am right) and improves overall strength ...
Exercise can improve physical health and physique, feel more energetic and also powerful medicine for many common mental health challenges.
Moderate exercise like walking may reduces chance of heart diseases, help heart to pump more blood; brain gets more flow of blood and oxygen, stimulate to release growth factor, reduce inflamation, reduces stress and anxity, it also reduce the brain fog that comes with age, protect memory and thinking cells.
Physical exercise increases the emotional stability of a person.
Physical and moderate exercise increase feel more energetic and powerfull
Exercise can improve physical health and physique, feel more energetic and also powerful medicine for many common mental health challenges.
Because exercise burns fat by accumulating in fat cells and this fat is a hormone that stimulates the body's organs, including the brain, as well as help to sort the hormones of happiness serotonin and endorphins.
Because exercise enhances memory, improves thinking and helps meditation
The Impact of Exercise on the Mental Health and Quality of Life of People with Severe Mental Illness: A Critical Review
Because it ensures flow of required fluid to and from the brain.
Actually sport Shi beautiful works to stimulate the body's blood circulation
Just like Segun Michael Abegunde stated it enables the transference of blood flow all over the body .
Exercise keeps our mind healthy which all the zeal for carrying out our action of our life . If not out of the way in this line daily exercise keep our heart in healthy norms without undergoing the problem of heart.
It in this line i may humbly add here that I have only today published my article'' Health is our Temple'' . This is just for your kind information .
This is my personal opinion
Exercise is very beneficial to human body and improves all the metabolic and physiological activities
Moderate and regular physical exercise reinforces our cardio-mental health.
Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more.It also relieves stress, improves memory, helps you sleep better .
Exercise improves the neuromuscular control of body, proprioception, enjoying exercise and more blood supply in case of head down leg up position
Exercise can improve physical health and physique, feel more energetic ..
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