Just like Segun Michael Abegunde stated it enables the transference of blood flow all over the body .

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Dear Hassan Izzeddin Sarsak fantastic question with many facets and benefits. There is no doubt exercise is very beneficial for cardiovascular, GIS, Musculoskeletal, endocrine systems , etc. As during the exercise endorphins released it gives a big relaxation. Healthy body healthy mind. That’s why you can less see physiatric diseases amongst the sportsmen and women. The evidence linking physical activity with enhanced mental health well described ( Reference: Harvey SB et all. Exercise and the prevention of depression. Results of the HUNT cohort study. Am J Psychiatry 2018;175(1) :28-36).

Dear Emre Pakdemirli, thank you so much.

Thank you Roua Jamal.

Exercise is a form of organized physical activity that promotes physical and mental health.

Thank you Isam Issa Omran

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Because it increases self - confidence and means to kill the vacuum and provide the person with happiness and rid the human n gloom

Exercise makes you master things. Nice topic... Best Regards Hassan Izzeddin Sarsak

Thank you Amal Saadoon Majeed

Thank you Luaay Abdulwahid Shihab

Exercise gives you a sense of happiness and relaxation. Engaging in physical activities, whether it's an individual sport or in a group in a gym, is because it stimulates the brain's release of certain chemicals that cause happiness, improving mood, enhancing physical fitness, and increasing social bonds. Between team members, or players in one gym.

Read more on topic.com: https://mawdoo3.com/%D9%81%D9%88%D8%A7%D8%A6%D8%AF_%D8%A7%D9%84%D8%B1%D9% 8A% D8% A7% D8% B6% D8% A9_% D9% 84% D9% 84% D8% A5% D9% 86% D8% B3% D8% A7% D9% 86

Thank you Ali mohamed rashed

I did not know , this fact until recently when I was playing some games and I was told rather than sitting and playing it , I need to exercise :)

One thing I realized , it pumps blood to the brain (I hope I am right) and improves overall strength ...

Thank you Aparna Sathya Murthy

Exercise can improve physical health and physique, feel more energetic and also powerful medicine for many common mental health challenges.

لان العقل السليم في الجسم السليم

Thank you Dr-Noor Hatem

Thank you s.L. Borana

Thank you Sajda Taha Mahmood

Moderate exercise like walking may reduces chance of heart diseases, help heart to pump more blood; brain gets more flow of blood and oxygen, stimulate to release growth factor, reduce inflamation, reduces stress and anxity, it also reduce the brain fog that comes with age, protect memory and thinking cells.

Physical exercise increases the emotional stability of a person.

Thank you Andrey Skorobogatov

Thank you Tapas Chatterjee

Physical and moderate exercise increase feel more energetic and powerfull

Exercise keeps you healthy and active. It keeps your mind active and blood flow become smoother with exercise.

Exercise can improve physical health and physique, feel more energetic and also powerful medicine for many common mental health challenges.

Thank you s.L. Borana

Thank you Abbas J.

Thank you Diary R. Sulaiman

Thank you Balqees Al-Musawi

Because exercise burns fat by accumulating in fat cells and this fat is a hormone that stimulates the body's organs, including the brain, as well as help to sort the hormones of happiness serotonin and endorphins.

Because exercise enhances memory, improves thinking and helps meditation

Thank you Afraa Ibrahim

Thank you Wafaa Alhashemi

Thank you Thomas Heinrich Musiolik

Thank you Nirmala S.V.S.G

The Impact of Exercise on the Mental Health and Quality of Life of People with Severe Mental Illness: A Critical Review

Because it ensures flow of required fluid to and from the brain.

Actually sport Shi beautiful works to stimulate the body's blood circulation

Thank you Tariq Almaliky

Thank you Segun Michael Abegunde

Thank you A. Lamnii

Just like Segun Michael Abegunde stated it enables the transference of blood flow all over the body .

Thank you Chuck A Arize

Exercise keeps our mind healthy which all the zeal for carrying out our action of our life . If not out of the way in this line daily exercise keep our heart in healthy norms without undergoing the problem of heart.

It in this line i may humbly add here that I have only today published my article'' Health is our Temple'' . This is just for your kind information .

This is my personal opinion

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Exercise is very beneficial to human body and improves all the metabolic and physiological activities

Thank you Lamia Al-Naama

Thank you Rohit Manilal Parikh

Moderate and regular physical exercise reinforces our cardio-mental health.

Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more.It also relieves stress, improves memory, helps you sleep better .

Exercise improves the neuromuscular control of body, proprioception, enjoying exercise and more blood supply in case of head down leg up position

Exercise can improve physical health and physique, feel more energetic ..

Thank you s.L. Borana

Thank you Diary R. Sulaiman

Thank you Satish Narula

Thank you Khansaa Azeez Obayes Al-Husseini

Thank you Stephen I. Ternyik