We need breakfast to fuel our bodies with the right nutrition to kick start our metabolism, feed our brain and to manage our weight
new study suggests morning coffees don’t necessarily make you more productive.
What do you think about this?
And What is your morning daily routine on breakfast, my dear colleagues?
One of the most important meals is breakfast as it supplies the human body with enough energy during the day.
For me, breakfast is the most important meal for my day. I feel good, confident and stable emotionally after taking my breakfast.
This depends on the time available to me. If I have time before going, eat breakfast. If there is no time, just have a cup of coffee.
I need to eat something good to be able to function. I prefer yogurt with figs, raisins, cranberries with some cereal like oats or flax and tahini.
Is breakfast an important meal for you? Or is coffee enough?
Breakfast. Because good breakfast can last for the whole day (especially busying at works) before dinner time. Coffee to me is good to have but not mandatory.
As per opinion morning session heavy breakfast is needed, lunch should take sufficient and dinner should be light. If have dazines then take one cup of tea.
One of the most important meals is breakfast as it supplies the human body with enough energy during the day.
If the dinner for the previous day was not late or there is no other meal at night, Breakfast will be important
Breakfast is the first meal of the day. Eating breakfast is very good for health, in many ways. It provides better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight.
Breakfast is very important for our bodies to supply energy all the day.
It puts mind, soul and body in the right shape for the daily engagement.
I greatly appreciate your contribution to this discussion. Thank you all.
Fateh Boutekkouk
yes, we also do have this proverb, and it is true, because after breakfast and lunch there's a work, your body move and use the energy while after dinner there's less movement, so the dinner must be light and simple.i appreciate your contribution, thank you dear
Breakfast is important, otherwise glucose level gets low and one feels lethargic. I Take Breakfast with tea!
One of the most important meals is breakfast as it supplies the human body with enough energy during the day.
Breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work or at school.
You may check this link for further information:
http://www.shakeupyourwakeup.com/why-is-breakfast-important
Start your day with healthy food, to help your body to make good job.
Breakfast is very important in human life as it gives ability to do work. It gives strength and dictates how your can be run.
Breakfast helping you burn calories throughout the day. It gives you the energy you need to get things done and helps you focus at work .
Breakfast is better choice rather than a tea or coffee, to kick start our metabolism.
It is generally acknowledged that breakfast is the most important meal in our lives. After a period of relatively long rest, the body needs to be given the right amounts of energy for tackling daily chores.
Breakfast helps kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work or at school. Those are just a few reasons why it's the most important meal of the day.
It is so important to me.
You may also check this link for further information on this discussion
https://www.quora.com/How-important-is-breakfast
Interesting contributions by respected RG members on this important discussion
Breakfast is important and it should not be neglected. For me, I have to have it from now on.
Breakfast is very important to the body system and should not be neglected......
I don't take coffee but can't joke with breakfast. It is my energy booster for every day tasks
In fact, skipping breakfast may be better than eating unhealthy breakfast foods. However, a nutritious, well-balanced breakfast can give you energy and prevent you from eating too much during the rest of the day.
Quality breakfast prepare mind, soul and body for the daily task.
Those are just a few reasons why it's the most important meal of the day. Many studies have linked eating breakfast to good health, including better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight.
Yes, it give me needed energy to start my daily activities. It is very important to me than any other food.
The Answer is YES, subbjected to the fact that heathly & freash food is being consumed.
the reason are as follows
1. Gives a positive and energetic start for the day.
2. A hunger stomach cant think well nor can focus
3. digestion metabolism is better in morning
and many more
Yes. The breakfast the most important meal per day. I don't drink coffee, I also eat some cereals, protein and vitamins and fat for breakfast. I think people sould to eat five times per day.
Breakfast for me, serves as energy reservoir for everyday work/tasks/activities
Breakfast is very important especially if has contain Carbohydrates as carbohydrates are essential for healthy brain functioning. By consuming a high-quality breakfast to start our day, we can improve our memory and concentration levels, as well as improve our mood and lower stress.
In addition to eating, it is important to drink 2-3 L water every day. There are many recommendations in the World like piramids, house and 12 points. In addition look for my publications.
Yes very important. Breakfast provides the body and brain with fuel after an overnight fast
I think coffee should not be the breakfast, it should be taken to supplement the breakfast.
Start your day with healthy food, to help your body to make good job.
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