Now the most important way to counter external stress is to go into the woods in nature and enjoy the beautiful views and silence and at the same time increase immunity. Unfortunately, now countries do not pay attention to the conservation of nature and silence in cities. For some reason, plants on lawns are the main enemy for countries. Many countries strive to trim (shave) or build up all the land in cities. New York, Moscow, Minsk and many other cities of the world in which there is no place for plants, for lawns with herbs more than 1 centimeter high. A walk in the forest is a temporary respite and a way to relieve external stress after being in a noisy city, without herbs on burned-out lawns, a city saturated with gases and dust. There is internal stress, which is caused by improper exploitation of one’s own body by a person. The solution in this case is the normalization of internal processes.

To keep myself centered, calm and peaceful, I do these things:

• Go to trusted sources for news
• Take long walks and spend time with my family
• Meditate on the Scriptures and pray
• Reach out to family members and friends
• Join Unite714 in praying for our country and our world

Strive to maintain a normal biological rhythm despite the quarantine

Exercise appropriately (without exaggerating) and, if possible, in contact with nature.

Maintain important emotional ties, take advantage of the quarantine to restore neglected ones due to the stress of busy life

Be creative and productive in what you like (work, art, readings or whatever you want)

Learn to be a little fatalistic and not to blame anyone for the problems you are facing

Think concretely about solutions for your problems.

Ask for help if you need it

We cannot with all our worries put one hour to our life. I find it healthy to observe that there are things out of our control and to realize that we are only one small piece of a greater whole. I enjoy doing things I like to do and due to isolation I do not have to do things I would not like to do.