Now days the feeling bored and alone is very cruel and damage your life ,. Iloneliness is boring. Your keen observation reveal that when some people when among lot of friends also, will be discussing about the boring even when they are all together!. It clearly reveals that it's not the loneliness is boring. If you have thought that it is boring, everything is boring. Sometimes because you don't like a thing it becomes boring. If you think that it is very interesting and you also like it to be so, love it,then it's not boring including the loneliness.
The acceptance! We should be able to accept what we are and what we have and to meet any situation or difficulty without loosing our balance,will never be boring! Here I am reminded of some lines by the American poet,Walt Whitman. They emphasise the point that unlike animals we often overreact and do not know the technique of avoiding unnecessary emotions and anxieties. The lines of the poet are,I think I could turn and live with animals, they are so placid and self-contained, they do not sweat and whine about their condition.
Instead of feeling bored, one can accept the situation and use it for retrospection and modifications to become a great character.
The case of boring and feel that you are sad and your life is without target ,so how can you overcome this bad feelings?
Bordom and loneliness are states of mind. Both problems have the same solution. Namely aesthetic investment. Find or develop an interest, learn the craft, invest lots and lots of enery and effort and combat internal resistance and negativity. Nothing is intrinsicly entertaining. Your enjoyment is in part a function of your knowledge but also your imagination. Share you new found knowledge with like minded enthuasists and ‘Boom’ problems solved!
Boredom and loneliness can definitely both contribute to feelings of depression. Several treatments for psychological problems related to these constructs implement exactly the skill you discuss- acceptance! For example, in Acceptance and Commitment Therapy (ACT), acceptance is used to prevent avoidance of negative emotional states, such as boredom. Additionally, ACT uses other skills such as values clarification, committed actions, and mindfulness in combination with acceptance (and defusion, which is sort of like acceptance and non-judgmental observation of one's thoughts) to cope with these feelings. In short, that means that you can accept the experience of boredom and loneliness with openness and curiosity in order to move closer to the things that are most important to you. Dialectical Behavior Therapy (DBT) emphasizes radical acceptance, or fully accepting reality including your emotions, circumstances, etc. From a DBT perspective, radical acceptance is a prerequisite to change, i.e., you must accept your reality before you can take action towards changing it. Another therapy, Behavioral Activation (BA), would take a slightly different approach in which you still clarify your values (i.e., define what is important to you), but you also track your activities and emotions and see if you can identify patterns. For example, you might notice that when you sit at home alone and watch TV, you often feel lonely and bored and that this leads to greater feelings of depression for you. Then, you would test out alternative behaviors to sitting alone and watching TV that are consistent with your values, in order to combat the feelings of depression with which the original behavior was associated. So, when you feel lonely or bored, you would do something besides watching TV alone. Maybe physical fitness and connecting with nature are important to you, so you could try going for a run in the park. Maybe learning and connecting with people who have similar interests are important to you, so you might join a book club and read the book of the month when you start to feel lonely and bored. BA can be highly individualized and it really helps people to break out of maladaptive cycles and engage in a fulfilling life! Research has supported all of the above approaches, but acceptance and values are two of my favorite therapeutic coping skills.
TLDR: There are a few ways to cope with loneliness supported by research. Acceptance is one of them. Deciding what is important to you and filling your life with more if it is another.
Boredom is considered nowdays as big problem to many human ,because of these points
1-complexity of life
2-every body is busy with his work .
3-The use of technical means away from natural life.
- Badges
- Science topic
- Similar topics
- Psychology
- Emotion