Leg stiffness topic is now very well detailed and known as a probable predictor of the capacity of the neuromuscular system to store and give back elastic energy as well as optimize the stretch shortening cycle. Elite runners have greater values of leg stiffness, elite jumpers as well...

A recent approach proposes to use an indirect index linked to the leg stiffness: the reactive strength index, which is the ratio of the height jumped on the contact time.

Curiously, we found that we can change the value of leg stiffness of athletes without changing their RSI.

http://www.coachesinfo.com/index.php?option=com_content&view=article&id=146:rugby-rsi&catid=47:rugby-general&Itemid=77

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