I read Aron, Coups, & Aron (2013), Statistics for Psychology, to get explanation about the logic of hypothesis testing.

I got confusing statements about rejecting/ accepting Hypotheses Null and Alternative:

[In almost all psychology research, we base our conclusions on the question, “What is the probability of getting our research results if the opposite of what we are predicting were true?” That is, we usually predict an effect of some kind. However, we decide on whether there is such an effect by seeing if it is unlikely that there is not such an effect.

If it is highly unlikely that we would get our research results if the opposite of what we are predicting were true, that finding is our basis for rejecting the opposite prediction. If we reject the opposite prediction, we are able to accept our prediction.

However, if it is likely that we would get our research results if the opposite of what we are predicting were true, we are not able to reject the opposite prediction. If we are not able to reject the opposite prediction, we are not able to accept our prediction.] (pp.111)

Can you help me to understand?

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