First obtain the stress-strain curve, then plot in excel/origin/matlab and integrate the area under the curve to your desired strain and then convert the physical units accordingly (i.e. to J/g or something).
To get the stress information from LS-DYNA, right click on solution information, add contact force, select the bending head and select Y (for your case) axis as direction. Note you will need to re-run the simulation if you didnt include it at first. To get the strain information, convert the time step respective of each contact force obtained from the previous step accordingly to your deformation depth etc.
It is better to find the energy absorption from your FE results, as it is the area under the stress-strain curve. Specific energy absorption per unit volume and unit mass would be more convincing.