In the case of 3-D solid modeling,First you can create rectangular co-ordinate system for 0 and 90..and then,you can define specific ply to that orientations.
You can just build a 3D shell planar model in Abaqus. Define your material in the property module and then in the section creation you choose Shell ---> Composite. You will get a dialogue box in which you can define the number of plies and their orientation. Also, you will find on the side toolbar an icon called "Create Composite Layup", You may use this to build your laminated structure
I will suggest you use a micromechanics code such as swiftcomp to compute the ply properties based on a realistic representation of the microstructure. ABAQUS composite layup simply smeared the properties which might not be accurate enough. SwiftComp can be launched freely in the cloud at https://cdmhub.org/resources/scstandard.